Jason Pronyk -
Ironman 70.3 Oman 2020
Quick facts
362/295/40Alle/Geschlecht/AK
M50-54Altersklasse
265Startnummer
CANNationalität
35:16 | 2:57:15 | 2:18:35 | 6:01:35 |
Vergleiche Jason Pronyk mit anderen Athleten!
265 Pronyk
274 Yaquinto ×
803 Malleczek ×
266 Ball ×
802 Bru ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:16 | 00:35:16 | 01:51 min/100m | +00:49 (31.) ● | +00:06 (248.) ● | -00:25 (305.) ● |
Wechsel | 00:41:14 | 00:05:58 | - | +01:36 (47.) ● | +01:35 (358.) ● | +01:34 (469.) ● | |
Radfahren | 5 km | 00:49:58 | 00:08:44 | 34.35 km/h | +00:29 (42.) ● | +00:30 (316.) ● | +00:21 (382.) ● |
Radfahren | 31.5 km | 01:42:47 | 00:52:49 | 30.1 km/h | +03:15 (41.) ● | +02:56 (318.) ● | +01:49 (374.) ● |
Radfahren | 48.3 km | 02:20:42 | 00:37:55 | 26.58 km/h | +01:30 (41.) ● | +01:04 (286.) ● | +00:06 (329.) ● |
Radfahren | 64.5 km | 02:52:01 | 00:31:19 | 31.04 km/h | +01:20 (39.) ● | +01:02 (283.) ● | +00:22 (331.) ● |
Radfahren | 80 km | 03:21:06 | 00:29:05 | 31.98 km/h | +02:21 (44.) ● | +01:52 (308.) ● | +01:12 (366.) ● |
Radfahren | 88.6 km | 03:38:29 | 00:17:23 | 29.68 km/h | +01:20 (43.) ● | +01:04 (312.) ● | +00:43 (375.) ● |
Radfahren | 88.6 km | 03:38:29 | 02:57:15 | 29.99 km/h | +10:15 (42.) ● | +08:28 (304.) ● | +04:33 (358.) ● |
Wechsel | 03:43:00 | 00:04:31 | - | +00:32 (38.) ● | +00:30 (299.) ● | +00:31 (392.) ● | |
Laufen | 1.3 km | 03:49:42 | 00:06:42 | 05:09 min/km | -00:22 (26.) ● | -00:05 (240.) ● | -00:13 (282.) ● |
Laufen | 2.7 km | 03:57:40 | 00:07:58 | 05:41 min/km | +00:38 (45.) ● | +00:44 (317.) ● | +00:35 (403.) ● |
Laufen | 3.6 km | 04:03:53 | 00:06:13 | 06:54 min/km | +00:05 (35.) ● | +00:13 (280.) ● | +00:06 (339.) ● |
Laufen | 5.3 km | 04:11:57 | 00:08:04 | 04:44 min/km | +00:16 (39.) ● | +00:26 (293.) ● | +00:18 (362.) ● |
Laufen | 6.4 km | 04:19:24 | 00:07:27 | 06:46 min/km | +00:21 (40.) ● | +00:28 (296.) ● | +00:21 (366.) ● |
Laufen | 8 km | 04:29:03 | 00:09:39 | 06:01 min/km | +00:25 (36.) ● | +00:36 (289.) ● | +00:28 (369.) ● |
Laufen | 9.5 km | 04:39:53 | 00:10:50 | 07:13 min/km | +01:20 (43.) ● | +01:36 (338.) ● | +01:29 (438.) ● |
Laufen | 10.7 km | 04:48:14 | 00:08:21 | 06:57 min/km | +00:53 (41.) ● | +01:01 (319.) ● | +00:56 (410.) ● |
Laufen | 12.1 km | 04:56:58 | 00:08:44 | 06:14 min/km | +00:34 (41.) ● | +00:45 (307.) ● | +00:38 (389.) ● |
Laufen | 13 km | 05:04:57 | 00:07:59 | 08:52 min/km | +01:14 (45.) ● | +01:25 (357.) ● | +01:20 (462.) ● |
Laufen | 14.7 km | 05:15:00 | 00:10:03 | 05:54 min/km | +01:24 (43.) ● | +01:32 (328.) ● | +01:27 (429.) ● |
Laufen | 15.8 km | 05:23:23 | 00:08:23 | 07:37 min/km | +00:35 (40.) ● | +00:38 (291.) ● | +00:35 (378.) ● |
Laufen | 17.4 km | 05:33:12 | 00:09:49 | 06:08 min/km | -00:04 (29.) ● | +00:04 (247.) ● | -00:01 (317.) ● |
Laufen | 18.9 km | 05:44:53 | 00:11:41 | 07:47 min/km | +01:38 (44.) ● | +01:45 (329.) ● | +01:42 (430.) ● |
Laufen | 20.1 km | 05:53:29 | 00:08:36 | 07:09 min/km | +00:41 (40.) ● | +00:54 (305.) ● | +00:52 (401.) ● |
Laufen | 21.5 km | 06:01:35 | 00:08:06 | 05:47 min/km | -00:57 (29.) ● | -00:16 (227.) ● | -00:19 (285.) ● |
Laufen | 21.5 km | 06:01:35 | 02:18:35 | 06:26 min/km | +08:41 (41.) ● | +11:46 (299.) ● | +10:14 (383.) ● |
Total | 112 km | 06:01:35 | 06:01:35 | 18.58 km/h | +21:53 (40.) ● | +22:25 (295.) ● | +16:27 (362.) ● |