Jason Pronyk -
Ironman 70.3 Oman 2020

Quick facts

362/295/40All/Gender/AG

M50-54Age group

265Bib number

CANNationality


35:16	2:57:15	2:18:35	6:01:35

Compare Jason Pronyk with other athletes!

265 Pronyk

274 Yaquinto ×

803 Malleczek ×

266 Ball ×

802 Bru ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	+00:49 (31.) ●	+00:06 (248.) ●	-00:25 (305.) ●
Transition		00:41:14	00:05:58	-	+01:36 (47.) ●	+01:35 (358.) ●	+01:34 (469.) ●
Bike	5 km	00:49:58	00:08:44	34.35 km/h	+00:29 (42.) ●	+00:30 (316.) ●	+00:21 (382.) ●
Bike	31.5 km	01:42:47	00:52:49	30.1 km/h	+03:15 (41.) ●	+02:56 (318.) ●	+01:49 (374.) ●
Bike	48.3 km	02:20:42	00:37:55	26.58 km/h	+01:30 (41.) ●	+01:04 (286.) ●	+00:06 (329.) ●
Bike	64.5 km	02:52:01	00:31:19	31.04 km/h	+01:20 (39.) ●	+01:02 (283.) ●	+00:22 (331.) ●
Bike	80 km	03:21:06	00:29:05	31.98 km/h	+02:21 (44.) ●	+01:52 (308.) ●	+01:12 (366.) ●
Bike	88.6 km	03:38:29	00:17:23	29.68 km/h	+01:20 (43.) ●	+01:04 (312.) ●	+00:43 (375.) ●
Bike	88.6 km	03:38:29	02:57:15	29.99 km/h	+10:15 (42.) ●	+08:28 (304.) ●	+04:33 (358.) ●
Transition		03:43:00	00:04:31	-	+00:32 (38.) ●	+00:30 (299.) ●	+00:31 (392.) ●
Run	1.3 km	03:49:42	00:06:42	05:09 min/km	-00:22 (26.) ●	-00:05 (240.) ●	-00:13 (282.) ●
Run	2.7 km	03:57:40	00:07:58	05:41 min/km	+00:38 (45.) ●	+00:44 (317.) ●	+00:35 (403.) ●
Run	3.6 km	04:03:53	00:06:13	06:54 min/km	+00:05 (35.) ●	+00:13 (280.) ●	+00:06 (339.) ●
Run	5.3 km	04:11:57	00:08:04	04:44 min/km	+00:16 (39.) ●	+00:26 (293.) ●	+00:18 (362.) ●
Run	6.4 km	04:19:24	00:07:27	06:46 min/km	+00:21 (40.) ●	+00:28 (296.) ●	+00:21 (366.) ●
Run	8 km	04:29:03	00:09:39	06:01 min/km	+00:25 (36.) ●	+00:36 (289.) ●	+00:28 (369.) ●
Run	9.5 km	04:39:53	00:10:50	07:13 min/km	+01:20 (43.) ●	+01:36 (338.) ●	+01:29 (438.) ●
Run	10.7 km	04:48:14	00:08:21	06:57 min/km	+00:53 (41.) ●	+01:01 (319.) ●	+00:56 (410.) ●
Run	12.1 km	04:56:58	00:08:44	06:14 min/km	+00:34 (41.) ●	+00:45 (307.) ●	+00:38 (389.) ●
Run	13 km	05:04:57	00:07:59	08:52 min/km	+01:14 (45.) ●	+01:25 (357.) ●	+01:20 (462.) ●
Run	14.7 km	05:15:00	00:10:03	05:54 min/km	+01:24 (43.) ●	+01:32 (328.) ●	+01:27 (429.) ●
Run	15.8 km	05:23:23	00:08:23	07:37 min/km	+00:35 (40.) ●	+00:38 (291.) ●	+00:35 (378.) ●
Run	17.4 km	05:33:12	00:09:49	06:08 min/km	-00:04 (29.) ●	+00:04 (247.) ●	-00:01 (317.) ●
Run	18.9 km	05:44:53	00:11:41	07:47 min/km	+01:38 (44.) ●	+01:45 (329.) ●	+01:42 (430.) ●
Run	20.1 km	05:53:29	00:08:36	07:09 min/km	+00:41 (40.) ●	+00:54 (305.) ●	+00:52 (401.) ●
Run	21.5 km	06:01:35	00:08:06	05:47 min/km	-00:57 (29.) ●	-00:16 (227.) ●	-00:19 (285.) ●
Run	21.5 km	06:01:35	02:18:35	06:26 min/km	+08:41 (41.) ●	+11:46 (299.) ●	+10:14 (383.) ●
Total	112 km	06:01:35	06:01:35	18.58 km/h	+21:53 (40.) ●	+22:25 (295.) ●	+16:27 (362.) ●

Ovr	Gen	Div	Name	#	AG
302	253	35	Paulo Fernandes Dos Reis	820	M50-54	PRT	00:32:24	02:51:19	02:11:48	05:45:41
316	263	36	Markos Papageorgiou	819	M50-54	GRC	00:39:13	02:48:38	02:11:09	05:48:58
325	271	37	Max Pablo Villagra	790	M50-54	BOL	00:37:10	02:53:46	02:12:52	05:51:05
348	285	38	Matthew Yaquinto	274	M50-54	USA	00:38:50	02:57:09	02:13:35	05:57:39
359	293	39	Dieter Malleczek	803	M50-54	AUT	00:37:22	02:45:55	02:28:49	06:00:13
362	295	40	Jason Pronyk	265	M50-54	CAN	00:35:16	02:57:15	02:18:35	06:01:35
364	297	41	Robert Ball	266	M50-54	AUS	00:34:34	02:59:17	02:20:21	06:02:21
374	303	42	Libardo Bru	802	M50-54	PAN	00:38:07	02:48:52	02:27:44	06:05:05
384	308	43	Nicolas Piliu	797	M50-54	FRA	00:40:22	03:01:51	02:15:14	06:07:16
396	315	44	Thomas Darkey	815	M50-54	GBR	00:37:32	03:03:18	02:22:29	06:10:30