Shaher Ashhab -
Ironman 70.3 Oman 2020
Quick facts
320/266/50Alle/Geschlecht/AK
M30-34Altersklasse
463Startnummer
JORNationalität
38:52 | 3:04:07 | 1:59:00 | 5:50:15 |
Vergleiche Shaher Ashhab mit anderen Athleten!
463 Ashhab
451 Titaevskiy ×
454 Crawford ×
465 Gracie ×
450 Clarke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:52 | 00:38:52 | 02:02 min/100m | +04:19 (56.) ● | +03:42 (322.) ● | +03:11 (403.) ● |
Wechsel | 00:43:08 | 00:04:16 | - | +00:10 (45.) ● | -00:07 (225.) ● | -00:08 (291.) ● | |
Radfahren | 5 km | 00:51:58 | 00:08:50 | 33.96 km/h | +00:41 (58.) ● | +00:36 (322.) ● | +00:27 (393.) ● |
Radfahren | 31.5 km | 01:46:32 | 00:54:34 | 29.14 km/h | +05:37 (61.) ● | +04:41 (346.) ● | +03:34 (418.) ● |
Radfahren | 48.3 km | 02:26:48 | 00:40:16 | 25.03 km/h | +03:18 (57.) ● | +03:25 (334.) ● | +02:27 (399.) ● |
Radfahren | 64.5 km | 02:59:53 | 00:33:05 | 29.38 km/h | +03:25 (59.) ● | +02:48 (325.) ● | +02:08 (394.) ● |
Radfahren | 80 km | 03:29:52 | 00:29:59 | 31.02 km/h | +03:07 (60.) ● | +02:46 (330.) ● | +02:06 (401.) ● |
Radfahren | 88.6 km | 03:47:15 | 00:17:23 | 29.68 km/h | +01:18 (56.) ● | +01:04 (311.) ● | +00:43 (373.) ● |
Radfahren | 88.6 km | 03:47:15 | 03:04:07 | 28.87 km/h | +17:26 (58.) ● | +15:20 (331.) ● | +11:25 (399.) ● |
Wechsel | 03:51:15 | 00:04:00 | - | +00:28 (51.) ● | -00:01 (244.) ● | ±00:00 (324.) ● | |
Laufen | 1.3 km | 03:57:32 | 00:06:17 | 04:50 min/km | -00:05 (42.) ● | -00:30 (184.) ● | -00:38 (215.) ● |
Laufen | 2.7 km | 04:04:15 | 00:06:43 | 04:47 min/km | -00:09 (38.) ● | -00:31 (184.) ● | -00:40 (214.) ● |
Laufen | 3.6 km | 04:11:19 | 00:07:04 | 07:51 min/km | +01:21 (65.) ● | +01:04 (359.) ● | +00:57 (461.) ● |
Laufen | 5.3 km | 04:18:33 | 00:07:14 | 04:15 min/km | -00:05 (45.) ● | -00:24 (208.) ● | -00:32 (245.) ● |
Laufen | 6.4 km | 04:25:33 | 00:07:00 | 06:21 min/km | +00:19 (48.) ● | +00:01 (251.) ● | -00:06 (305.) ● |
Laufen | 8 km | 04:34:22 | 00:08:49 | 05:30 min/km | +00:04 (45.) ● | -00:14 (229.) ● | -00:22 (274.) ● |
Laufen | 9.5 km | 04:44:24 | 00:10:02 | 06:41 min/km | +01:07 (57.) ● | +00:48 (304.) ● | +00:41 (384.) ● |
Laufen | 10.7 km | 04:52:44 | 00:08:20 | 06:56 min/km | +01:22 (58.) ● | +01:00 (318.) ● | +00:55 (409.) ● |
Laufen | 12.1 km | 05:00:30 | 00:07:46 | 05:32 min/km | +00:12 (47.) ● | -00:13 (217.) ● | -00:20 (266.) ● |
Laufen | 13 km | 05:06:38 | 00:06:08 | 06:48 min/km | -00:05 (44.) ● | -00:26 (183.) ● | -00:31 (222.) ● |
Laufen | 14.7 km | 05:13:53 | 00:07:15 | 04:15 min/km | -00:53 (28.) ● | -01:16 (127.) ● | -01:21 (152.) ● |
Laufen | 15.8 km | 05:20:30 | 00:06:37 | 06:00 min/km | -00:43 (32.) ● | -01:08 (131.) ● | -01:11 (154.) ● |
Laufen | 17.4 km | 05:28:49 | 00:08:19 | 05:11 min/km | -01:05 (28.) ● | -01:26 (125.) ● | -01:31 (149.) ● |
Laufen | 18.9 km | 05:37:07 | 00:08:18 | 05:32 min/km | -01:10 (29.) ● | -01:38 (119.) ● | -01:41 (138.) ● |
Laufen | 20.1 km | 05:43:24 | 00:06:17 | 05:14 min/km | -01:02 (25.) ● | -01:25 (101.) ● | -01:27 (114.) ● |
Laufen | 21.5 km | 05:50:15 | 00:06:51 | 04:53 min/km | -01:00 (24.) ● | -01:31 (100.) ● | -01:34 (113.) ● |
Laufen | 21.5 km | 05:50:15 | 01:59:00 | 05:32 min/km | -01:52 (43.) ● | -07:49 (192.) ● | -09:21 (231.) ● |
Total | 112 km | 05:50:15 | 05:50:15 | 19.19 km/h | +20:31 (50.) ● | +11:05 (266.) ● | +05:07 (320.) ● |