Shaher Ashhab -
Ironman 70.3 Oman 2020

Quick facts

320/266/50All/Gender/AG

M30-34Age group

463Bib number

JORNationality


38:52	3:04:07	1:59:00	5:50:15

Compare Shaher Ashhab with other athletes!

463 Ashhab

451 Titaevskiy ×

454 Crawford ×

465 Gracie ×

450 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:52	00:38:52	02:02 min/100m	+04:19 (56.) ●	+03:42 (322.) ●	+03:11 (403.) ●
Transition		00:43:08	00:04:16	-	+00:10 (45.) ●	-00:07 (225.) ●	-00:08 (291.) ●
Bike	5 km	00:51:58	00:08:50	33.96 km/h	+00:41 (58.) ●	+00:36 (322.) ●	+00:27 (393.) ●
Bike	31.5 km	01:46:32	00:54:34	29.14 km/h	+05:37 (61.) ●	+04:41 (346.) ●	+03:34 (418.) ●
Bike	48.3 km	02:26:48	00:40:16	25.03 km/h	+03:18 (57.) ●	+03:25 (334.) ●	+02:27 (399.) ●
Bike	64.5 km	02:59:53	00:33:05	29.38 km/h	+03:25 (59.) ●	+02:48 (325.) ●	+02:08 (394.) ●
Bike	80 km	03:29:52	00:29:59	31.02 km/h	+03:07 (60.) ●	+02:46 (330.) ●	+02:06 (401.) ●
Bike	88.6 km	03:47:15	00:17:23	29.68 km/h	+01:18 (56.) ●	+01:04 (311.) ●	+00:43 (373.) ●
Bike	88.6 km	03:47:15	03:04:07	28.87 km/h	+17:26 (58.) ●	+15:20 (331.) ●	+11:25 (399.) ●
Transition		03:51:15	00:04:00	-	+00:28 (51.) ●	-00:01 (244.) ●	±00:00 (324.) ●
Run	1.3 km	03:57:32	00:06:17	04:50 min/km	-00:05 (42.) ●	-00:30 (184.) ●	-00:38 (215.) ●
Run	2.7 km	04:04:15	00:06:43	04:47 min/km	-00:09 (38.) ●	-00:31 (184.) ●	-00:40 (214.) ●
Run	3.6 km	04:11:19	00:07:04	07:51 min/km	+01:21 (65.) ●	+01:04 (359.) ●	+00:57 (461.) ●
Run	5.3 km	04:18:33	00:07:14	04:15 min/km	-00:05 (45.) ●	-00:24 (208.) ●	-00:32 (245.) ●
Run	6.4 km	04:25:33	00:07:00	06:21 min/km	+00:19 (48.) ●	+00:01 (251.) ●	-00:06 (305.) ●
Run	8 km	04:34:22	00:08:49	05:30 min/km	+00:04 (45.) ●	-00:14 (229.) ●	-00:22 (274.) ●
Run	9.5 km	04:44:24	00:10:02	06:41 min/km	+01:07 (57.) ●	+00:48 (304.) ●	+00:41 (384.) ●
Run	10.7 km	04:52:44	00:08:20	06:56 min/km	+01:22 (58.) ●	+01:00 (318.) ●	+00:55 (409.) ●
Run	12.1 km	05:00:30	00:07:46	05:32 min/km	+00:12 (47.) ●	-00:13 (217.) ●	-00:20 (266.) ●
Run	13 km	05:06:38	00:06:08	06:48 min/km	-00:05 (44.) ●	-00:26 (183.) ●	-00:31 (222.) ●
Run	14.7 km	05:13:53	00:07:15	04:15 min/km	-00:53 (28.) ●	-01:16 (127.) ●	-01:21 (152.) ●
Run	15.8 km	05:20:30	00:06:37	06:00 min/km	-00:43 (32.) ●	-01:08 (131.) ●	-01:11 (154.) ●
Run	17.4 km	05:28:49	00:08:19	05:11 min/km	-01:05 (28.) ●	-01:26 (125.) ●	-01:31 (149.) ●
Run	18.9 km	05:37:07	00:08:18	05:32 min/km	-01:10 (29.) ●	-01:38 (119.) ●	-01:41 (138.) ●
Run	20.1 km	05:43:24	00:06:17	05:14 min/km	-01:02 (25.) ●	-01:25 (101.) ●	-01:27 (114.) ●
Run	21.5 km	05:50:15	00:06:51	04:53 min/km	-01:00 (24.) ●	-01:31 (100.) ●	-01:34 (113.) ●
Run	21.5 km	05:50:15	01:59:00	05:32 min/km	-01:52 (43.) ●	-07:49 (192.) ●	-09:21 (231.) ●
Total	112 km	05:50:15	05:50:15	19.19 km/h	+20:31 (50.) ●	+11:05 (266.) ●	+05:07 (320.) ●

Ovr	Gen	Div	Name	#	AG
242	211	45	Jozef Cheben	460	M30-34	SVK	00:31:06	02:41:10	02:09:03	05:27:47
269	228	46	Konrad Preuninger	216	M30-34	USA	00:38:45	02:48:53	01:59:03	05:35:19
271	230	47	Hussein Mowafi	446	M30-34	JOR	00:35:07	02:50:55	02:01:34	05:35:47
297	251	48	Artem Titaevskiy	451	M30-34	RUS	00:33:06	02:51:12	02:10:57	05:44:31
319	265	49	Aidan Crawford	454	M30-34	GBR	00:33:41	02:53:07	02:14:28	05:49:37
320	266	50	Shaher Ashhab	463	M30-34	JOR	00:38:52	03:04:07	01:59:00	05:50:15
324	270	51	Jamie Gracie	465	M30-34	NZL	00:37:03	02:47:29	02:19:21	05:50:50
335	279	52	Ed Clarke	450	M30-34	AUS	00:31:53	02:46:28	02:27:25	05:53:04
344	284	53	Michael Bryan Avenir	217	M30-34	PHL	00:41:51	02:55:24	02:13:02	05:57:10
371	301	54	Farid Gasim	435	M30-34	AZE	00:36:02	02:47:18	02:28:56	06:03:48