Mohamed El Kamash -
Ironman 70.3 Oman 2020
Quick facts
224/197/42Alle/Geschlecht/AK
M30-34Altersklasse
481Startnummer
EGYNationalität
35:00 | 2:44:44 | 1:54:18 | 5:23:49 |
Vergleiche Mohamed El Kamash mit anderen Athleten!
481 El Kamash
449 Wik ×
434 Laperna ×
437 Charon ×
101 Cherepanov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:00 | 00:35:00 | 01:50 min/100m | +00:27 (47.) ● | -00:10 (231.) ● | -00:41 (288.) ● |
Wechsel | 00:39:46 | 00:04:46 | - | +00:40 (54.) ● | +00:23 (281.) ● | +00:22 (366.) ● | |
Radfahren | 5 km | 00:48:07 | 00:08:21 | 35.93 km/h | +00:12 (49.) ● | +00:07 (265.) ● | -00:02 (308.) ● |
Radfahren | 31.5 km | 01:36:27 | 00:48:20 | 32.9 km/h | -00:37 (41.) ● | -01:33 (196.) ● | -02:40 (209.) ● |
Radfahren | 48.3 km | 02:12:28 | 00:36:01 | 27.99 km/h | -00:57 (44.) ● | -00:50 (219.) ● | -01:48 (243.) ● |
Radfahren | 64.5 km | 02:40:44 | 00:28:16 | 34.39 km/h | -01:24 (36.) ● | -02:01 (170.) ● | -02:41 (181.) ● |
Radfahren | 80 km | 03:07:32 | 00:26:48 | 34.7 km/h | -00:04 (45.) ● | -00:25 (220.) ● | -01:05 (249.) ● |
Radfahren | 88.6 km | 03:24:30 | 00:16:58 | 30.41 km/h | +00:53 (52.) ● | +00:39 (284.) ● | +00:18 (336.) ● |
Radfahren | 88.6 km | 03:24:30 | 02:44:44 | 32.27 km/h | -01:57 (43.) ● | -04:03 (210.) ● | -07:58 (233.) ● |
Wechsel | 03:29:31 | 00:05:01 | - | +01:29 (67.) ● | +01:00 (334.) ● | +01:01 (439.) ● | |
Laufen | 1.3 km | 03:35:31 | 00:06:00 | 04:36 min/km | -00:22 (34.) ● | -00:47 (136.) ● | -00:55 (155.) ● |
Laufen | 2.7 km | 03:42:02 | 00:06:31 | 04:39 min/km | -00:21 (34.) ● | -00:43 (159.) ● | -00:52 (183.) ● |
Laufen | 3.6 km | 03:47:28 | 00:05:26 | 06:02 min/km | -00:17 (38.) ● | -00:34 (163.) ● | -00:41 (187.) ● |
Laufen | 5.3 km | 03:54:13 | 00:06:45 | 03:58 min/km | -00:34 (33.) ● | -00:53 (149.) ● | -01:01 (173.) ● |
Laufen | 6.4 km | 04:00:14 | 00:06:01 | 05:28 min/km | -00:40 (32.) ● | -00:58 (137.) ● | -01:05 (159.) ● |
Laufen | 8 km | 04:08:04 | 00:07:50 | 04:53 min/km | -00:55 (29.) ● | -01:13 (129.) ● | -01:21 (151.) ● |
Laufen | 9.5 km | 04:15:55 | 00:07:51 | 05:14 min/km | -01:04 (28.) ● | -01:23 (122.) ● | -01:30 (143.) ● |
Laufen | 10.7 km | 04:22:09 | 00:06:14 | 05:11 min/km | -00:44 (28.) ● | -01:06 (120.) ● | -01:11 (137.) ● |
Laufen | 12.1 km | 04:29:04 | 00:06:55 | 04:56 min/km | -00:39 (32.) ● | -01:04 (134.) ● | -01:11 (156.) ● |
Laufen | 13 km | 04:34:46 | 00:05:42 | 06:19 min/km | -00:31 (28.) ● | -00:52 (129.) ● | -00:57 (150.) ● |
Laufen | 14.7 km | 04:41:55 | 00:07:09 | 04:12 min/km | -00:59 (27.) ● | -01:22 (121.) ● | -01:27 (141.) ● |
Laufen | 15.8 km | 04:48:31 | 00:06:36 | 05:59 min/km | -00:44 (31.) ● | -01:09 (130.) ● | -01:12 (153.) ● |
Laufen | 17.4 km | 04:57:42 | 00:09:11 | 05:44 min/km | -00:13 (44.) ● | -00:34 (203.) ● | -00:39 (249.) ● |
Laufen | 18.9 km | 05:07:30 | 00:09:48 | 06:32 min/km | +00:20 (47.) ● | -00:08 (229.) ● | -00:11 (293.) ● |
Laufen | 20.1 km | 05:15:13 | 00:07:43 | 06:25 min/km | +00:24 (48.) ● | +00:01 (242.) ● | -00:01 (316.) ● |
Laufen | 21.5 km | 05:23:49 | 00:08:36 | 06:08 min/km | +00:45 (54.) ● | +00:14 (264.) ● | +00:11 (345.) ● |
Laufen | 21.5 km | 05:23:49 | 01:54:18 | 05:18 min/km | -06:34 (40.) ● | -12:31 (162.) ● | -14:03 (192.) ● |
Total | 112 km | 05:23:49 | 05:23:49 | 20.75 km/h | -05:55 (42.) ● | -15:21 (197.) ● | -21:19 (224.) ● |