Pawel Laciak -
Ironman 70.3 Staffordshire 2022
Quick facts
1378/1108/172Alle/Geschlecht/AK
M45-49Altersklasse
1323Startnummer
POLNationalität
47:17 | 3:46:42 | 2:23:41 | 7:15:25 |
Vergleiche Pawel Laciak mit anderen Athleten!
1323 Laciak
994 Broadhurst ×
463 Jackson ×
344 Little ×
1648 Byrne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:17 | 00:47:17 | 02:29 min/100m | +02:27 (132.) ● | +03:14 (876.) ● | +02:52 (1087.) ● |
Wechsel | 00:58:46 | 00:11:29 | - | +03:17 (181.) ● | +03:15 (1171.) ● | +03:19 (1503.) ● | |
Radfahren | 19.1 km | 01:43:04 | 00:44:18 | 25.87 km/h | +05:28 (189.) ● | +05:40 (1198.) ● | +04:59 (1465.) ● |
Radfahren | 57.9 km | 03:13:27 | 01:30:23 | 25.76 km/h | +11:25 (174.) ● | +11:50 (1144.) ● | +10:20 (1398.) ● |
Radfahren | 68 km | 03:40:58 | 00:27:31 | 22.02 km/h | +03:32 (171.) ● | +03:42 (1096.) ● | +03:10 (1344.) ● |
Radfahren | 76.9 km | 04:05:12 | 00:24:14 | 22.04 km/h | +04:32 (187.) ● | +04:33 (1198.) ● | +04:13 (1488.) ● |
Radfahren | 91.9 km | 04:45:28 | 00:40:16 | 22.35 km/h | +06:52 (182.) ● | +07:12 (1215.) ● | +06:36 (1519.) ● |
Radfahren | 91.9 km | 04:45:28 | 03:46:42 | 24.32 km/h | +31:49 (180.) ● | +32:57 (1181.) ● | +29:18 (1448.) ● |
Wechsel | 04:51:44 | 00:06:16 | - | +01:15 (153.) ● | +00:54 (983.) ● | +00:57 (1247.) ● | |
Laufen | 2.5 km | 05:10:03 | 00:18:19 | 07:19 min/km | +03:16 (176.) ● | +03:39 (1184.) ● | +03:26 (1493.) ● |
Laufen | 4.3 km | 05:20:57 | 00:10:54 | 06:03 min/km | +01:27 (165.) ● | +01:39 (1126.) ● | +01:30 (1411.) ● |
Laufen | 6.9 km | 05:39:12 | 00:18:15 | 07:01 min/km | +01:51 (148.) ● | +02:20 (1026.) ● | +02:04 (1270.) ● |
Laufen | 11.8 km | 06:12:20 | 00:33:08 | 06:45 min/km | +03:42 (151.) ● | +04:33 (1061.) ● | +04:16 (1327.) ● |
Laufen | 13.5 km | 06:23:52 | 00:11:32 | 06:47 min/km | +01:07 (147.) ● | +01:24 (1010.) ● | +01:17 (1264.) ● |
Laufen | 16.1 km | 06:44:25 | 00:20:33 | 07:54 min/km | +02:34 (150.) ● | +03:05 (1023.) ● | +02:53 (1287.) ● |
Laufen | 20.9 km | 07:14:27 | 00:30:02 | 06:15 min/km | -00:37 (94.) ● | +00:08 (726.) ● | -00:04 (903.) ● |
Laufen | 21.1 km | 07:15:25 | 00:00:58 | 04:49 min/km | -00:04 (76.) ● | -00:02 (605.) ● | -00:03 (735.) ● |
Laufen | 21.1 km | 07:15:25 | 02:23:41 | 06:48 min/km | +13:16 (144.) ● | +16:46 (1014.) ● | +15:19 (1266.) ● |
Total | 114.9 km | 07:15:25 | 07:15:25 | 15.83 km/h | +52:04 (172.) ● | +57:06 (1108.) ● | +51:45 (1378.) ● |