Simon Cook -
Ironman 70.3 Staffordshire 2022
Quick facts
1312/1062/162Alle/Geschlecht/AK
M40-44Altersklasse
1564Startnummer
GBRNationalität
45:03 | 3:24:57 | 2:38:29 | 7:07:55 |
Vergleiche Simon Cook mit anderen Athleten!
1564 Cook
1767 Travers ×
1300 Barrowcliffe ×
448 Gallagher ×
1319 Knight ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:03 | 00:45:03 | 02:22 min/100m | +00:41 (113.) ● | +01:00 (757.) ● | +00:38 (927.) ● |
Wechsel | 00:55:26 | 00:10:23 | - | +01:49 (162.) ● | +02:09 (1080.) ● | +02:13 (1387.) ● | |
Radfahren | 19.1 km | 01:35:33 | 00:40:07 | 28.57 km/h | +01:25 (133.) ● | +01:29 (867.) ● | +00:48 (994.) ● |
Radfahren | 57.9 km | 02:58:08 | 01:22:35 | 28.19 km/h | +04:05 (139.) ● | +04:02 (895.) ● | +02:32 (1043.) ● |
Radfahren | 68 km | 03:23:01 | 00:24:53 | 24.35 km/h | +00:57 (131.) ● | +01:04 (879.) ● | +00:32 (1031.) ● |
Radfahren | 76.9 km | 03:44:56 | 00:21:55 | 24.37 km/h | +02:19 (154.) ● | +02:14 (1007.) ● | +01:54 (1209.) ● |
Radfahren | 91.9 km | 04:20:23 | 00:35:27 | 25.39 km/h | +02:21 (143.) ● | +02:23 (945.) ● | +01:47 (1117.) ● |
Radfahren | 91.9 km | 04:20:23 | 03:24:57 | 26.9 km/h | +11:07 (138.) ● | +11:12 (914.) ● | +07:33 (1065.) ● |
Wechsel | 04:29:26 | 00:09:03 | - | +03:49 (186.) ● | +03:41 (1216.) ● | +03:44 (1554.) ● | |
Laufen | 2.5 km | 04:46:08 | 00:16:42 | 06:40 min/km | +01:52 (162.) ● | +02:02 (1076.) ● | +01:49 (1325.) ● |
Laufen | 4.3 km | 04:57:29 | 00:11:21 | 06:18 min/km | +02:02 (176.) ● | +02:06 (1160.) ● | +01:57 (1457.) ● |
Laufen | 6.9 km | 05:18:34 | 00:21:05 | 08:06 min/km | +04:59 (190.) ● | +05:10 (1230.) ● | +04:54 (1555.) ● |
Laufen | 11.8 km | 05:55:07 | 00:36:33 | 07:27 min/km | +07:48 (183.) ● | +07:58 (1200.) ● | +07:41 (1529.) ● |
Laufen | 13.5 km | 06:08:01 | 00:12:54 | 07:35 min/km | +02:42 (179.) ● | +02:46 (1183.) ● | +02:39 (1501.) ● |
Laufen | 16.1 km | 06:29:01 | 00:21:00 | 08:04 min/km | +03:25 (164.) ● | +03:32 (1082.) ● | +03:20 (1361.) ● |
Laufen | 20.9 km | 07:06:39 | 00:37:38 | 07:50 min/km | +07:30 (174.) ● | +07:44 (1166.) ● | +07:32 (1485.) ● |
Laufen | 21.1 km | 07:07:55 | 00:01:16 | 06:19 min/km | +00:15 (189.) ● | +00:16 (1230.) ● | +00:15 (1567.) ● |
Laufen | 21.1 km | 07:07:55 | 02:38:29 | 07:30 min/km | +30:33 (178.) ● | +31:34 (1172.) ● | +30:07 (1484.) ● |
Total | 114.9 km | 07:07:55 | 07:07:55 | 16.11 km/h | +47:59 (162.) ● | +49:36 (1062.) ● | +44:15 (1312.) ● |