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Simon Cook -
Ironman 70.3 Staffordshire 2022

Quick facts

1312/1062/162All/Gender/AG

M40-44Age group

1564Bib number

GBRNationality


45:03	3:24:57	2:38:29	7:07:55

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Compare Simon Cook with other athletes!

1564 Cook

1767 Travers ×

1300 Barrowcliffe ×

448 Gallagher ×

1319 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+00:41 (113.) ●	+01:00 (757.) ●	+00:38 (927.) ●
Transition		00:55:26	00:10:23	-	+01:49 (162.) ●	+02:09 (1080.) ●	+02:13 (1387.) ●
Bike	19.1 km	01:35:33	00:40:07	28.57 km/h	+01:25 (133.) ●	+01:29 (867.) ●	+00:48 (994.) ●
Bike	57.9 km	02:58:08	01:22:35	28.19 km/h	+04:05 (139.) ●	+04:02 (895.) ●	+02:32 (1043.) ●
Bike	68 km	03:23:01	00:24:53	24.35 km/h	+00:57 (131.) ●	+01:04 (879.) ●	+00:32 (1031.) ●
Bike	76.9 km	03:44:56	00:21:55	24.37 km/h	+02:19 (154.) ●	+02:14 (1007.) ●	+01:54 (1209.) ●
Bike	91.9 km	04:20:23	00:35:27	25.39 km/h	+02:21 (143.) ●	+02:23 (945.) ●	+01:47 (1117.) ●
Bike	91.9 km	04:20:23	03:24:57	26.9 km/h	+11:07 (138.) ●	+11:12 (914.) ●	+07:33 (1065.) ●
Transition		04:29:26	00:09:03	-	+03:49 (186.) ●	+03:41 (1216.) ●	+03:44 (1554.) ●
Run	2.5 km	04:46:08	00:16:42	06:40 min/km	+01:52 (162.) ●	+02:02 (1076.) ●	+01:49 (1325.) ●
Run	4.3 km	04:57:29	00:11:21	06:18 min/km	+02:02 (176.) ●	+02:06 (1160.) ●	+01:57 (1457.) ●
Run	6.9 km	05:18:34	00:21:05	08:06 min/km	+04:59 (190.) ●	+05:10 (1230.) ●	+04:54 (1555.) ●
Run	11.8 km	05:55:07	00:36:33	07:27 min/km	+07:48 (183.) ●	+07:58 (1200.) ●	+07:41 (1529.) ●
Run	13.5 km	06:08:01	00:12:54	07:35 min/km	+02:42 (179.) ●	+02:46 (1183.) ●	+02:39 (1501.) ●
Run	16.1 km	06:29:01	00:21:00	08:04 min/km	+03:25 (164.) ●	+03:32 (1082.) ●	+03:20 (1361.) ●
Run	20.9 km	07:06:39	00:37:38	07:50 min/km	+07:30 (174.) ●	+07:44 (1166.) ●	+07:32 (1485.) ●
Run	21.1 km	07:07:55	00:01:16	06:19 min/km	+00:15 (189.) ●	+00:16 (1230.) ●	+00:15 (1567.) ●
Run	21.1 km	07:07:55	02:38:29	07:30 min/km	+30:33 (178.) ●	+31:34 (1172.) ●	+30:07 (1484.) ●
Total	114.9 km	07:07:55	07:07:55	16.11 km/h	+47:59 (162.) ●	+49:36 (1062.) ●	+44:15 (1312.) ●

Ovr	Gen	Div	Name	#	AG
1260	1036	157	Mathew Gibbs	196	M40-44	GBR	00:43:30	03:22:38	02:43:13	07:02:21
1264	1038	158	Ryan Rodgers	1283	M40-44	GBR	00:47:46	03:34:49	02:24:35	07:02:55
1272	1042	159	Mark Simpson	688	M40-44	GBR	01:00:32	03:31:11	02:19:57	07:04:06
1275	1044	160	Michael Travers	1767	M40-44	IRL	00:51:16	03:20:55	02:34:46	07:04:21
1297	1054	161	Christopher Barrowcliffe	1300	M40-44	GBR	00:35:25	03:32:08	02:46:33	07:06:05
1312	1062	162	Simon Cook	1564	M40-44	GBR	00:45:03	03:24:57	02:38:29	07:07:55
1320	1068	163	Jonjo Gallagher	448	M40-44	GBR	00:41:52	03:25:01	02:44:56	07:08:39
1326	1073	164	Sean Knight	1319	M40-44	GBR	00:50:11	03:38:39	02:22:17	07:09:10
1332	1078	165	Niall Brennan	1355	M40-44	IRL	00:58:11	03:49:03	02:08:02	07:09:55
1334	1080	166	Jakub Kaczor	1111	M40-44	GBR	00:52:51	03:18:57	02:35:52	07:10:17

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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