James Spencer -
Ironman 70.3 Staffordshire 2022
Quick facts
1259/1035/152Alle/Geschlecht/AK
M45-49Altersklasse
1731Startnummer
GBRNationalität
47:14 | 3:32:50 | 2:27:14 | 7:02:15 |
Vergleiche James Spencer mit anderen Athleten!
1731 Spencer
991 Myers ×
1639 O'Donnell ×
348 Bird ×
1774 Ketterer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:14 | 00:47:14 | 02:29 min/100m | +02:24 (130.) ● | +03:11 (872.) ● | +02:49 (1081.) ● |
Wechsel | 00:56:25 | 00:09:11 | - | +00:59 (134.) ● | +00:57 (901.) ● | +01:01 (1165.) ● | |
Radfahren | 19.1 km | 01:38:28 | 00:42:03 | 27.25 km/h | +03:13 (157.) ● | +03:25 (1057.) ● | +02:44 (1248.) ● |
Radfahren | 57.9 km | 03:05:56 | 01:27:28 | 26.62 km/h | +08:30 (159.) ● | +08:55 (1063.) ● | +07:25 (1272.) ● |
Radfahren | 68 km | 03:30:50 | 00:24:54 | 24.34 km/h | +00:55 (133.) ● | +01:05 (880.) ● | +00:33 (1033.) ● |
Radfahren | 76.9 km | 03:52:47 | 00:21:57 | 24.33 km/h | +02:15 (153.) ● | +02:16 (1013.) ● | +01:56 (1216.) ● |
Radfahren | 91.9 km | 04:29:15 | 00:36:28 | 24.68 km/h | +03:04 (154.) ● | +03:24 (1032.) ● | +02:48 (1229.) ● |
Radfahren | 91.9 km | 04:29:15 | 03:32:50 | 25.91 km/h | +17:57 (155.) ● | +19:05 (1032.) ● | +15:26 (1228.) ● |
Wechsel | 04:35:01 | 00:05:46 | - | +00:45 (142.) ● | +00:24 (911.) ● | +00:27 (1155.) ● | |
Laufen | 2.5 km | 04:51:30 | 00:16:29 | 06:35 min/km | +01:26 (154.) ● | +01:49 (1045.) ● | +01:36 (1284.) ● |
Laufen | 4.3 km | 05:02:17 | 00:10:47 | 05:59 min/km | +01:20 (163.) ● | +01:32 (1102.) ● | +01:23 (1378.) ● |
Laufen | 6.9 km | 05:20:20 | 00:18:03 | 06:56 min/km | +01:39 (146.) ● | +02:08 (1011.) ● | +01:52 (1250.) ● |
Laufen | 11.8 km | 05:54:09 | 00:33:49 | 06:54 min/km | +04:23 (160.) ● | +05:14 (1091.) ● | +04:57 (1380.) ● |
Laufen | 13.5 km | 06:05:57 | 00:11:48 | 06:56 min/km | +01:23 (153.) ● | +01:40 (1051.) ● | +01:33 (1314.) ● |
Laufen | 16.1 km | 06:25:28 | 00:19:31 | 07:30 min/km | +01:32 (130.) ● | +02:03 (931.) ● | +01:51 (1165.) ● |
Laufen | 20.9 km | 07:01:04 | 00:35:36 | 07:25 min/km | +04:57 (159.) ● | +05:42 (1083.) ● | +05:30 (1376.) ● |
Laufen | 21.1 km | 07:02:15 | 00:01:11 | 05:54 min/km | +00:09 (160.) ● | +00:11 (1126.) ● | +00:10 (1427.) ● |
Laufen | 21.1 km | 07:02:15 | 02:27:14 | 06:58 min/km | +16:49 (151.) ● | +20:19 (1056.) ● | +18:52 (1322.) ● |
Total | 114.9 km | 07:02:15 | 07:02:15 | 16.33 km/h | +38:54 (152.) ● | +43:56 (1035.) ● | +38:35 (1259.) ● |