Ian Russell -
Ironman 70.3 Staffordshire 2022
Quick facts
476/413/66Alle/Geschlecht/AK
M40-44Altersklasse
438Startnummer
BHRNationalität
36:59 | 2:52:05 | 2:07:15 | 5:50:45 |
Vergleiche Ian Russell mit anderen Athleten!
438 Russell
1667 Smallman ×
1585 Pagnotta ×
1387 Ellison ×
1210 Bradley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:59 | 00:36:59 | 01:56 min/100m | -07:23 (38.) ● | -07:04 (285.) ● | -07:26 (338.) ● |
Wechsel | 00:48:06 | 00:11:07 | - | +02:33 (174.) ● | +02:53 (1142.) ● | +02:57 (1466.) ● | |
Radfahren | 19.1 km | 01:24:10 | 00:36:04 | 31.77 km/h | -02:38 (54.) ● | -02:34 (358.) ● | -03:15 (391.) ● |
Radfahren | 57.9 km | 02:33:10 | 01:09:00 | 33.74 km/h | -09:30 (29.) ● | -09:33 (206.) ● | -11:03 (219.) ● |
Radfahren | 68 km | 02:53:25 | 00:20:15 | 29.93 km/h | -03:41 (41.) ● | -03:34 (258.) ● | -04:06 (278.) ● |
Radfahren | 76.9 km | 03:11:15 | 00:17:50 | 29.94 km/h | -01:46 (66.) ● | -01:51 (394.) ● | -02:11 (461.) ● |
Radfahren | 91.9 km | 03:40:11 | 00:28:56 | 31.11 km/h | -04:10 (36.) ● | -04:08 (248.) ● | -04:44 (267.) ● |
Radfahren | 91.9 km | 03:40:11 | 02:52:05 | 32.04 km/h | -21:45 (34.) ● | -21:40 (234.) ● | -25:19 (251.) ● |
Wechsel | 03:43:30 | 00:03:19 | - | -01:55 (50.) ● | -02:03 (324.) ● | -02:00 (427.) ● | |
Laufen | 2.5 km | 03:56:54 | 00:13:24 | 05:21 min/km | -01:26 (70.) ● | -01:16 (448.) ● | -01:29 (514.) ● |
Laufen | 4.3 km | 04:05:30 | 00:08:36 | 04:46 min/km | -00:43 (80.) ● | -00:39 (512.) ● | -00:48 (591.) ● |
Laufen | 6.9 km | 04:20:11 | 00:14:41 | 05:38 min/km | -01:25 (82.) ● | -01:14 (515.) ● | -01:30 (595.) ● |
Laufen | 11.8 km | 04:50:44 | 00:30:33 | 06:14 min/km | +01:48 (133.) ● | +01:58 (891.) ● | +01:41 (1103.) ● |
Laufen | 13.5 km | 05:00:42 | 00:09:58 | 05:51 min/km | -00:14 (102.) ● | -00:10 (690.) ● | -00:17 (843.) ● |
Laufen | 16.1 km | 05:17:50 | 00:17:08 | 06:35 min/km | -00:27 (106.) ● | -00:20 (670.) ● | -00:32 (816.) ● |
Laufen | 20.9 km | 05:49:25 | 00:31:35 | 06:34 min/km | +01:27 (123.) ● | +01:41 (839.) ● | +01:29 (1059.) ● |
Laufen | 21.1 km | 05:50:45 | 00:01:20 | 06:39 min/km | +00:19 (194.) ● | +00:20 (1269.) ● | +00:19 (1617.) ● |
Laufen | 21.1 km | 05:50:45 | 02:07:15 | 06:01 min/km | -00:41 (109.) ● | +00:20 (725.) ● | -01:07 (887.) ● |
Total | 114.9 km | 05:50:45 | 05:50:45 | 19.66 km/h | -29:11 (66.) ● | -27:34 (413.) ● | -32:55 (476.) ● |