Shona Girdwood -
Ironman 70.3 Staffordshire 2022
Quick facts
344/28/1Alle/Geschlecht/AK
F50-54Altersklasse
455Startnummer
GBRNationalität
33:25 | 2:56:41 | 1:58:17 | 5:37:56 |
Vergleiche Shona Girdwood mit anderen Athleten!
455 Girdwood
855 Robbins ×
1423 Buckley ×
240 Bradfield ×
112 Peter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:25 | 00:33:25 | 01:45 min/100m | -12:58 (1.) ● | -12:05 (21.) ● | -11:00 (124.) ● |
Wechsel | 00:39:18 | 00:05:53 | - | -02:57 (5.) ● | -02:20 (53.) ● | -02:17 (328.) ● | |
Radfahren | 19.1 km | 01:14:59 | 00:35:41 | 32.12 km/h | -06:31 (1.) ● | -06:20 (17.) ● | -03:38 (339.) ● |
Radfahren | 57.9 km | 02:26:24 | 01:11:25 | 32.6 km/h | -13:55 (4.) ● | -14:16 (21.) ● | -08:38 (358.) ● |
Radfahren | 68 km | 02:47:13 | 00:20:49 | 29.11 km/h | -05:09 (1.) ● | -05:34 (19.) ● | -03:32 (350.) ● |
Radfahren | 76.9 km | 03:05:34 | 00:18:21 | 29.1 km/h | -03:03 (6.) ● | -02:54 (65.) ● | -01:40 (537.) ● |
Radfahren | 91.9 km | 03:35:59 | 00:30:25 | 29.59 km/h | -05:11 (7.) ● | -05:30 (33.) ● | -03:15 (438.) ● |
Radfahren | 91.9 km | 03:35:59 | 02:56:41 | 31.21 km/h | -33:49 (3.) ● | -34:34 (21.) ● | -20:43 (361.) ● |
Wechsel | 03:39:39 | 00:03:40 | - | -02:31 (12.) ● | -01:45 (98.) ● | -01:39 (556.) ● | |
Laufen | 2.5 km | 03:53:14 | 00:13:35 | 05:26 min/km | -02:28 (4.) ● | -02:18 (56.) ● | -01:18 (567.) ● |
Laufen | 4.3 km | 04:01:51 | 00:08:37 | 04:47 min/km | -01:23 (5.) ● | -01:26 (63.) ● | -00:47 (603.) ● |
Laufen | 6.9 km | 04:17:02 | 00:15:11 | 05:50 min/km | -02:09 (8.) ● | -02:11 (80.) ● | -01:00 (710.) ● |
Laufen | 11.8 km | 04:42:36 | 00:25:34 | 05:13 min/km | -05:06 (4.) ● | -04:41 (56.) ● | -03:18 (473.) ● |
Laufen | 13.5 km | 04:51:57 | 00:09:21 | 05:30 min/km | -01:36 (8.) ● | -01:24 (78.) ● | -00:54 (637.) ● |
Laufen | 16.1 km | 05:09:16 | 00:17:19 | 06:39 min/km | -01:46 (14.) ● | -01:19 (128.) ● | -00:21 (850.) ● |
Laufen | 20.9 km | 05:36:45 | 00:27:29 | 05:43 min/km | -04:32 (10.) ● | -03:38 (96.) ● | -02:37 (629.) ● |
Laufen | 21.1 km | 05:37:56 | 00:01:11 | 05:54 min/km | +00:04 (31.) ● | +00:08 (277.) ● | +00:10 (1455.) ● |
Laufen | 21.1 km | 05:37:56 | 01:58:17 | 05:36 min/km | -18:56 (8.) ● | -16:49 (80.) ● | -10:05 (630.) ● |
Total | 114.9 km | 05:37:56 | 05:37:56 | 20.4 km/h | -01:11:11 (1.) ● | -01:07:33 (28.) ● | -45:44 (344.) ● |