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Shona Girdwood -
Ironman 70.3 Staffordshire 2022

Quick facts

344/28/1All/Gender/AG

F50-54Age group

455Bib number

GBRNationality


33:25	2:56:41	1:58:17	5:37:56

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Compare Shona Girdwood with other athletes!

455 Girdwood

855 Robbins ×

1423 Buckley ×

240 Bradfield ×

112 Peter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-12:58 (1.) ●	-12:05 (21.) ●	-11:00 (124.) ●
Transition		00:39:18	00:05:53	-	-02:57 (5.) ●	-02:20 (53.) ●	-02:17 (328.) ●
Bike	19.1 km	01:14:59	00:35:41	32.12 km/h	-06:31 (1.) ●	-06:20 (17.) ●	-03:38 (339.) ●
Bike	57.9 km	02:26:24	01:11:25	32.6 km/h	-13:55 (4.) ●	-14:16 (21.) ●	-08:38 (358.) ●
Bike	68 km	02:47:13	00:20:49	29.11 km/h	-05:09 (1.) ●	-05:34 (19.) ●	-03:32 (350.) ●
Bike	76.9 km	03:05:34	00:18:21	29.1 km/h	-03:03 (6.) ●	-02:54 (65.) ●	-01:40 (537.) ●
Bike	91.9 km	03:35:59	00:30:25	29.59 km/h	-05:11 (7.) ●	-05:30 (33.) ●	-03:15 (438.) ●
Bike	91.9 km	03:35:59	02:56:41	31.21 km/h	-33:49 (3.) ●	-34:34 (21.) ●	-20:43 (361.) ●
Transition		03:39:39	00:03:40	-	-02:31 (12.) ●	-01:45 (98.) ●	-01:39 (556.) ●
Run	2.5 km	03:53:14	00:13:35	05:26 min/km	-02:28 (4.) ●	-02:18 (56.) ●	-01:18 (567.) ●
Run	4.3 km	04:01:51	00:08:37	04:47 min/km	-01:23 (5.) ●	-01:26 (63.) ●	-00:47 (603.) ●
Run	6.9 km	04:17:02	00:15:11	05:50 min/km	-02:09 (8.) ●	-02:11 (80.) ●	-01:00 (710.) ●
Run	11.8 km	04:42:36	00:25:34	05:13 min/km	-05:06 (4.) ●	-04:41 (56.) ●	-03:18 (473.) ●
Run	13.5 km	04:51:57	00:09:21	05:30 min/km	-01:36 (8.) ●	-01:24 (78.) ●	-00:54 (637.) ●
Run	16.1 km	05:09:16	00:17:19	06:39 min/km	-01:46 (14.) ●	-01:19 (128.) ●	-00:21 (850.) ●
Run	20.9 km	05:36:45	00:27:29	05:43 min/km	-04:32 (10.) ●	-03:38 (96.) ●	-02:37 (629.) ●
Run	21.1 km	05:37:56	00:01:11	05:54 min/km	+00:04 (31.) ●	+00:08 (277.) ●	+00:10 (1455.) ●
Run	21.1 km	05:37:56	01:58:17	05:36 min/km	-18:56 (8.) ●	-16:49 (80.) ●	-10:05 (630.) ●
Total	114.9 km	05:37:56	05:37:56	20.4 km/h	-01:11:11 (1.) ●	-01:07:33 (28.) ●	-45:44 (344.) ●

Ovr	Gen	Div	Name	#	AG
344	28	1	Shona Girdwood	455	F50-54	GBR	00:33:25	02:56:41	01:58:17	05:37:56
367	31	2	Teresa Robbins	855	F50-54	GBR	00:40:08	02:53:32	01:58:01	05:40:21
388	35	3	Alison Buckley	1423	F50-54	GBR	00:40:24	02:57:35	01:55:57	05:43:09
424	44	4	Emma-Jane Bradfield	240	F50-54	GBR	00:42:36	02:55:39	01:55:56	05:45:58
435	46	5	Tori Peter	112	F50-54	GBR	00:41:28	02:58:05	02:00:00	05:46:29
514	59	6	Dinah Coggon	689	F50-54	GBR	00:35:36	03:06:00	02:04:08	05:54:00
533	62	7	Sophie Ward	714	F50-54	GBR	00:35:16	03:13:16	01:56:02	05:55:08
545	64	8	Emma Atkinson	246	F50-54	GBR	00:42:59	03:03:20	01:58:49	05:55:42
614	76	9	Andrea Bunn	480	F50-54	NZL	00:38:39	03:03:29	02:08:35	06:00:38
684	86	10	Stephanie Cook	1670	F50-54	GBR	00:41:02	03:22:53	01:50:53	06:05:58

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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