Richard Defries -
Ironman 70.3 Staffordshire 2022
Quick facts
1381/1111/119Alle/Geschlecht/AK
M50-54Altersklasse
630Startnummer
GBRNationalität
43:47 | 3:35:37 | 2:28:53 | 7:16:08 |
Vergleiche Richard Defries mit anderen Athleten!
630 Defries
1885 Rayworth ×
1758 Dawson ×
1458 Cliffe ×
424 Herring ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:47 | 00:43:47 | 02:18 min/100m | -02:03 (66.) ● | -00:16 (693.) ● | -00:38 (847.) ● |
Wechsel | 00:59:36 | 00:15:49 | - | +06:59 (144.) ● | +07:35 (1288.) ● | +07:39 (1652.) ● | |
Radfahren | 19.1 km | 01:42:07 | 00:42:31 | 26.95 km/h | +03:24 (116.) ● | +03:53 (1102.) ● | +03:12 (1308.) ● |
Radfahren | 57.9 km | 03:06:41 | 01:24:34 | 27.53 km/h | +04:50 (101.) ● | +06:01 (976.) ● | +04:31 (1150.) ● |
Radfahren | 68 km | 03:40:39 | 00:33:58 | 17.84 km/h | +09:34 (141.) ● | +10:09 (1280.) ● | +09:37 (1620.) ● |
Radfahren | 76.9 km | 03:56:12 | 00:15:33 | 34.34 km/h | -04:21 (15.) ● | -04:08 (143.) ● | -04:28 (166.) ● |
Radfahren | 91.9 km | 04:35:13 | 00:39:01 | 23.07 km/h | +06:07 (134.) ● | +05:57 (1176.) ● | +05:21 (1456.) ● |
Radfahren | 91.9 km | 04:35:13 | 03:35:37 | 25.57 km/h | +19:34 (115.) ● | +21:52 (1065.) ● | +18:13 (1276.) ● |
Wechsel | 04:47:15 | 00:12:02 | - | +06:29 (146.) ● | +06:40 (1295.) ● | +06:43 (1656.) ● | |
Laufen | 2.5 km | 05:02:40 | 00:15:25 | 06:10 min/km | +00:09 (81.) ● | +00:45 (885.) ● | +00:32 (1073.) ● |
Laufen | 4.3 km | 05:12:54 | 00:10:14 | 05:41 min/km | +00:40 (104.) ● | +00:59 (1008.) ● | +00:50 (1244.) ● |
Laufen | 6.9 km | 05:32:22 | 00:19:28 | 07:29 min/km | +02:57 (121.) ● | +03:33 (1129.) ● | +03:17 (1414.) ● |
Laufen | 11.8 km | 06:06:43 | 00:34:21 | 07:00 min/km | +04:52 (122.) ● | +05:46 (1118.) ● | +05:29 (1416.) ● |
Laufen | 13.5 km | 06:18:30 | 00:11:47 | 06:55 min/km | +01:19 (109.) ● | +01:39 (1049.) ● | +01:32 (1312.) ● |
Laufen | 16.1 km | 06:39:06 | 00:20:36 | 07:55 min/km | +02:25 (108.) ● | +03:08 (1033.) ● | +02:56 (1299.) ● |
Laufen | 20.9 km | 07:14:55 | 00:35:49 | 07:27 min/km | +04:51 (114.) ● | +05:55 (1097.) ● | +05:43 (1391.) ● |
Laufen | 21.1 km | 07:16:08 | 00:01:13 | 06:04 min/km | +00:11 (128.) ● | +00:13 (1188.) ● | +00:12 (1513.) ● |
Laufen | 21.1 km | 07:16:08 | 02:28:53 | 07:03 min/km | +17:24 (113.) ● | +21:58 (1080.) ● | +20:31 (1349.) ● |
Total | 114.9 km | 07:16:08 | 07:16:08 | 15.81 km/h | +48:23 (119.) ● | +57:49 (1111.) ● | +52:28 (1381.) ● |