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Richard Defries -
Ironman 70.3 Staffordshire 2022

Quick facts

1381/1111/119All/Gender/AG

M50-54Age group

630Bib number

GBRNationality


43:47	3:35:37	2:28:53	7:16:08

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Compare Richard Defries with other athletes!

630 Defries

1885 Rayworth ×

1758 Dawson ×

1458 Cliffe ×

424 Herring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	-02:03 (66.) ●	-00:16 (693.) ●	-00:38 (847.) ●
Transition		00:59:36	00:15:49	-	+06:59 (144.) ●	+07:35 (1288.) ●	+07:39 (1652.) ●
Bike	19.1 km	01:42:07	00:42:31	26.95 km/h	+03:24 (116.) ●	+03:53 (1102.) ●	+03:12 (1308.) ●
Bike	57.9 km	03:06:41	01:24:34	27.53 km/h	+04:50 (101.) ●	+06:01 (976.) ●	+04:31 (1150.) ●
Bike	68 km	03:40:39	00:33:58	17.84 km/h	+09:34 (141.) ●	+10:09 (1280.) ●	+09:37 (1620.) ●
Bike	76.9 km	03:56:12	00:15:33	34.34 km/h	-04:21 (15.) ●	-04:08 (143.) ●	-04:28 (166.) ●
Bike	91.9 km	04:35:13	00:39:01	23.07 km/h	+06:07 (134.) ●	+05:57 (1176.) ●	+05:21 (1456.) ●
Bike	91.9 km	04:35:13	03:35:37	25.57 km/h	+19:34 (115.) ●	+21:52 (1065.) ●	+18:13 (1276.) ●
Transition		04:47:15	00:12:02	-	+06:29 (146.) ●	+06:40 (1295.) ●	+06:43 (1656.) ●
Run	2.5 km	05:02:40	00:15:25	06:10 min/km	+00:09 (81.) ●	+00:45 (885.) ●	+00:32 (1073.) ●
Run	4.3 km	05:12:54	00:10:14	05:41 min/km	+00:40 (104.) ●	+00:59 (1008.) ●	+00:50 (1244.) ●
Run	6.9 km	05:32:22	00:19:28	07:29 min/km	+02:57 (121.) ●	+03:33 (1129.) ●	+03:17 (1414.) ●
Run	11.8 km	06:06:43	00:34:21	07:00 min/km	+04:52 (122.) ●	+05:46 (1118.) ●	+05:29 (1416.) ●
Run	13.5 km	06:18:30	00:11:47	06:55 min/km	+01:19 (109.) ●	+01:39 (1049.) ●	+01:32 (1312.) ●
Run	16.1 km	06:39:06	00:20:36	07:55 min/km	+02:25 (108.) ●	+03:08 (1033.) ●	+02:56 (1299.) ●
Run	20.9 km	07:14:55	00:35:49	07:27 min/km	+04:51 (114.) ●	+05:55 (1097.) ●	+05:43 (1391.) ●
Run	21.1 km	07:16:08	00:01:13	06:04 min/km	+00:11 (128.) ●	+00:13 (1188.) ●	+00:12 (1513.) ●
Run	21.1 km	07:16:08	02:28:53	07:03 min/km	+17:24 (113.) ●	+21:58 (1080.) ●	+20:31 (1349.) ●
Total	114.9 km	07:16:08	07:16:08	15.81 km/h	+48:23 (119.) ●	+57:49 (1111.) ●	+52:28 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1350	1091	114	Ian Hutchison	1288	M50-54	GBR	00:42:45	03:37:12	02:33:44	07:11:43
1353	1092	115	Kevin Law	1755	M50-54	GBR	00:48:13	03:35:05	02:36:57	07:12:03
1363	1096	116	Russell Kent	792	M50-54	GBR	00:47:26	03:41:37	02:22:19	07:13:55
1365	1098	117	Mark Rayworth	1885	M50-54	GBR	00:51:32	03:24:43	02:36:15	07:14:01
1368	1100	118	Gregg Dawson	1758	M50-54	GBR	00:44:01	03:40:17	02:29:49	07:14:24
1381	1111	119	Richard Defries	630	M50-54	GBR	00:43:47	03:35:37	02:28:53	07:16:08
1384	1114	120	Andrew Cliffe	1458	M50-54	GBR	00:38:10	03:29:14	02:52:44	07:16:59
1394	1120	121	Adam Herring	424	M50-54	GBR	01:06:20	03:26:08	02:31:44	07:18:29
1407	1132	122	Graeme Gordon	963	M50-54	GBR	00:55:18	03:41:43	02:27:28	07:19:37
1408	1133	123	Mark Gaughan	263	M50-54	GBR	00:49:30	03:46:55	02:23:52	07:19:39

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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