Frazer Cook -
Ironman 70.3 Staffordshire 2022
Quick facts
1623/1277/198Alle/Geschlecht/AK
M40-44Altersklasse
880Startnummer
GBRNationalität
54:17 | 3:51:13 | 3:05:45 | 8:06:10 |
Vergleiche Frazer Cook mit anderen Athleten!
880 Cook
872 Clark ×
517 Rana ×
1640 James ×
1510 Linney ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:17 | 00:54:17 | 02:51 min/100m | +09:55 (175.) ● | +10:14 (1146.) ● | +09:52 (1469.) ● |
Wechsel | 01:03:18 | 00:09:01 | - | +00:27 (134.) ● | +00:47 (880.) ● | +00:51 (1139.) ● | |
Radfahren | 19.1 km | 01:47:36 | 00:44:18 | 25.87 km/h | +05:36 (182.) ● | +05:40 (1197.) ● | +04:59 (1464.) ● |
Radfahren | 57.9 km | 03:21:15 | 01:33:39 | 24.86 km/h | +15:09 (190.) ● | +15:06 (1214.) ● | +13:36 (1497.) ● |
Radfahren | 68 km | 03:50:16 | 00:29:01 | 20.88 km/h | +05:05 (181.) ● | +05:12 (1169.) ● | +04:40 (1456.) ● |
Radfahren | 76.9 km | 04:15:50 | 00:25:34 | 20.89 km/h | +05:58 (195.) ● | +05:53 (1253.) ● | +05:33 (1575.) ● |
Radfahren | 91.9 km | 04:54:31 | 00:38:41 | 23.27 km/h | +05:35 (179.) ● | +05:37 (1154.) ● | +05:01 (1420.) ● |
Radfahren | 91.9 km | 04:54:31 | 03:51:13 | 23.85 km/h | +37:23 (190.) ● | +37:28 (1211.) ● | +33:49 (1502.) ● |
Wechsel | 05:00:25 | 00:05:54 | - | +00:40 (136.) ● | +00:32 (932.) ● | +00:35 (1181.) ● | |
Laufen | 2.5 km | 05:22:16 | 00:21:51 | 08:44 min/km | +07:01 (200.) ● | +07:11 (1291.) ● | +06:58 (1652.) ● |
Laufen | 4.3 km | 05:36:18 | 00:14:02 | 07:47 min/km | +04:43 (199.) ● | +04:47 (1294.) ● | +04:38 (1653.) ● |
Laufen | 6.9 km | 06:00:07 | 00:23:49 | 09:09 min/km | +07:43 (201.) ● | +07:54 (1295.) ● | +07:38 (1655.) ● |
Laufen | 11.8 km | 06:41:02 | 00:40:55 | 08:21 min/km | +12:10 (198.) ● | +12:20 (1275.) ● | +12:03 (1632.) ● |
Laufen | 13.5 km | 06:55:02 | 00:14:00 | 08:14 min/km | +03:48 (198.) ● | +03:52 (1254.) ● | +03:45 (1605.) ● |
Laufen | 16.1 km | 07:19:10 | 00:24:08 | 09:16 min/km | +06:33 (196.) ● | +06:40 (1256.) ● | +06:28 (1605.) ● |
Laufen | 20.9 km | 08:04:38 | 00:45:28 | 09:28 min/km | +15:20 (201.) ● | +15:34 (1296.) ● | +15:22 (1662.) ● |
Laufen | 21.1 km | 08:06:10 | 00:01:32 | 07:39 min/km | +00:31 (203.) ● | +00:32 (1304.) ● | +00:31 (1669.) ● |
Laufen | 21.1 km | 08:06:10 | 03:05:45 | 08:48 min/km | +57:49 (200.) ● | +58:50 (1292.) ● | +57:23 (1655.) ● |
Total | 114.9 km | 08:06:10 | 08:06:10 | 14.18 km/h | +01:46:14 (198.) ● | +01:47:51 (1277.) ● | +01:42:30 (1623.) ● |