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Frazer Cook -
Ironman 70.3 Staffordshire 2022

Quick facts

1623/1277/198All/Gender/AG

M40-44Age group

880Bib number

GBRNationality


54:17	3:51:13	3:05:45	8:06:10

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Compare Frazer Cook with other athletes!

880 Cook

872 Clark ×

517 Rana ×

1640 James ×

1510 Linney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:17	00:54:17	02:51 min/100m	+09:55 (175.) ●	+10:14 (1146.) ●	+09:52 (1469.) ●
Transition		01:03:18	00:09:01	-	+00:27 (134.) ●	+00:47 (880.) ●	+00:51 (1139.) ●
Bike	19.1 km	01:47:36	00:44:18	25.87 km/h	+05:36 (182.) ●	+05:40 (1197.) ●	+04:59 (1464.) ●
Bike	57.9 km	03:21:15	01:33:39	24.86 km/h	+15:09 (190.) ●	+15:06 (1214.) ●	+13:36 (1497.) ●
Bike	68 km	03:50:16	00:29:01	20.88 km/h	+05:05 (181.) ●	+05:12 (1169.) ●	+04:40 (1456.) ●
Bike	76.9 km	04:15:50	00:25:34	20.89 km/h	+05:58 (195.) ●	+05:53 (1253.) ●	+05:33 (1575.) ●
Bike	91.9 km	04:54:31	00:38:41	23.27 km/h	+05:35 (179.) ●	+05:37 (1154.) ●	+05:01 (1420.) ●
Bike	91.9 km	04:54:31	03:51:13	23.85 km/h	+37:23 (190.) ●	+37:28 (1211.) ●	+33:49 (1502.) ●
Transition		05:00:25	00:05:54	-	+00:40 (136.) ●	+00:32 (932.) ●	+00:35 (1181.) ●
Run	2.5 km	05:22:16	00:21:51	08:44 min/km	+07:01 (200.) ●	+07:11 (1291.) ●	+06:58 (1652.) ●
Run	4.3 km	05:36:18	00:14:02	07:47 min/km	+04:43 (199.) ●	+04:47 (1294.) ●	+04:38 (1653.) ●
Run	6.9 km	06:00:07	00:23:49	09:09 min/km	+07:43 (201.) ●	+07:54 (1295.) ●	+07:38 (1655.) ●
Run	11.8 km	06:41:02	00:40:55	08:21 min/km	+12:10 (198.) ●	+12:20 (1275.) ●	+12:03 (1632.) ●
Run	13.5 km	06:55:02	00:14:00	08:14 min/km	+03:48 (198.) ●	+03:52 (1254.) ●	+03:45 (1605.) ●
Run	16.1 km	07:19:10	00:24:08	09:16 min/km	+06:33 (196.) ●	+06:40 (1256.) ●	+06:28 (1605.) ●
Run	20.9 km	08:04:38	00:45:28	09:28 min/km	+15:20 (201.) ●	+15:34 (1296.) ●	+15:22 (1662.) ●
Run	21.1 km	08:06:10	00:01:32	07:39 min/km	+00:31 (203.) ●	+00:32 (1304.) ●	+00:31 (1669.) ●
Run	21.1 km	08:06:10	03:05:45	08:48 min/km	+57:49 (200.) ●	+58:50 (1292.) ●	+57:23 (1655.) ●
Total	114.9 km	08:06:10	08:06:10	14.18 km/h	+01:46:14 (198.) ●	+01:47:51 (1277.) ●	+01:42:30 (1623.) ●

Ovr	Gen	Div	Name	#	AG
1566	1242	193	David Golding	868	M40-44	GBR	00:48:42	03:41:37	02:47:06	07:50:46
1581	1253	194	Stephen Lodge	788	M40-44	GBR	00:56:49	03:52:09	02:45:35	07:55:23
1583	1255	195	Chris Allam	1924	M40-44	GBR	00:42:21	03:39:00	03:09:17	07:55:46
1618	1274	196	Tim Clark	872	M40-44	GBR	00:56:21	03:45:20	03:06:53	08:05:14
1620	1275	197	Rajesh Rana	517	M40-44	GBR	00:51:00	03:57:16	02:47:07	08:05:25
1623	1277	198	Frazer Cook	880	M40-44	GBR	00:54:17	03:51:13	03:05:45	08:06:10
1636	1285	199	Ian James	1640	M40-44	GBR	01:00:13	03:58:17	02:50:27	08:10:36
1640	1287	200	Matthew Linney	1510	M40-44	GBR	00:52:39	03:57:23	03:04:49	08:12:08
1665	1304	201	Grant Rees	1821	M40-44	GBR	00:57:12	04:14:24	02:55:23	08:28:42
1671	1306	202	Craig Waters	289	M40-44	GBR	00:57:22	03:39:29	03:36:30	08:32:26

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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