Oliver Nokes -
Ironman 70.3 Staffordshire 2022
Quick facts
536/463/74Alle/Geschlecht/AK
M35-39Altersklasse
945Startnummer
GBRNationalität
51:36 | 3:10:51 | 1:44:10 | 5:55:28 |
Vergleiche Oliver Nokes mit anderen Athleten!
945 Nokes
1411 Howard ×
600 Couch ×
1489 Llewellyn ×
834 Swanton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:36 | 00:51:36 | 02:42 min/100m | +07:14 (166.) ● | +07:33 (1068.) ● | +07:11 (1366.) ● |
Wechsel | 00:57:41 | 00:06:05 | - | -02:13 (40.) ● | -02:09 (278.) ● | -02:05 (375.) ● | |
Radfahren | 19.1 km | 01:38:12 | 00:40:31 | 28.28 km/h | +01:58 (142.) ● | +01:53 (913.) ● | +01:12 (1050.) ● |
Radfahren | 57.9 km | 02:57:18 | 01:19:06 | 29.43 km/h | +00:47 (120.) ● | +00:33 (725.) ● | -00:57 (836.) ● |
Radfahren | 68 km | 03:19:49 | 00:22:31 | 26.91 km/h | -01:18 (90.) ● | -01:18 (584.) ● | -01:50 (660.) ● |
Radfahren | 76.9 km | 03:39:40 | 00:19:51 | 26.9 km/h | +00:14 (111.) ● | +00:10 (721.) ● | -00:10 (849.) ● |
Radfahren | 91.9 km | 04:08:32 | 00:28:52 | 31.18 km/h | -04:12 (38.) ● | -04:12 (240.) ● | -04:48 (259.) ● |
Radfahren | 91.9 km | 04:08:32 | 03:10:51 | 28.89 km/h | -02:31 (107.) ● | -02:54 (638.) ● | -06:33 (726.) ● |
Wechsel | 04:11:18 | 00:02:46 | - | -02:15 (20.) ● | -02:36 (180.) ● | -02:33 (250.) ● | |
Laufen | 2.5 km | 04:23:17 | 00:11:59 | 04:47 min/km | -02:19 (26.) ● | -02:41 (168.) ● | -02:54 (186.) ● |
Laufen | 4.3 km | 04:31:10 | 00:07:53 | 04:22 min/km | -01:12 (39.) ● | -01:22 (265.) ● | -01:31 (298.) ● |
Laufen | 6.9 km | 04:44:19 | 00:13:09 | 05:03 min/km | -02:32 (39.) ● | -02:46 (246.) ● | -03:02 (284.) ● |
Laufen | 11.8 km | 05:08:03 | 00:23:44 | 04:50 min/km | -04:29 (36.) ● | -04:51 (228.) ● | -05:08 (265.) ● |
Laufen | 13.5 km | 05:16:33 | 00:08:30 | 05:00 min/km | -01:32 (40.) ● | -01:38 (264.) ● | -01:45 (307.) ● |
Laufen | 16.1 km | 05:30:36 | 00:14:03 | 05:24 min/km | -03:08 (35.) ● | -03:25 (227.) ● | -03:37 (265.) ● |
Laufen | 20.9 km | 05:54:34 | 00:23:58 | 04:59 min/km | -05:25 (32.) ● | -05:56 (208.) ● | -06:08 (238.) ● |
Laufen | 21.1 km | 05:55:28 | 00:00:54 | 04:29 min/km | -00:05 (62.) ● | -00:06 (388.) ● | -00:07 (448.) ● |
Laufen | 21.1 km | 05:55:28 | 01:44:10 | 04:56 min/km | -20:42 (35.) ● | -22:45 (215.) ● | -24:12 (247.) ● |
Total | 114.9 km | 05:55:28 | 05:55:28 | 19.39 km/h | -20:27 (74.) ● | -22:51 (463.) ● | -28:12 (536.) ● |