Oliver Nokes -
Ironman 70.3 Staffordshire 2022

  Quick facts

536/463/74All/Gender/AG

M35-39Age group

945Bib number

GBRNationality

51:363:10:511:44:10 5:55:28

  Compare Oliver Nokes with other athletes!

945 Nokes
1411 Howard × 
600 Couch × 
1489 Llewellyn × 
834 Swanton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:36 00:51:3602:42 min/100m+07:14 (166.) +07:33 (1068.) +07:11 (1366.)
Transition 00:57:41 00:06:05 - -02:13 (40.) -02:09 (278.) -02:05 (375.)
Bike19.1 km 01:38:12 00:40:3128.28 km/h+01:58 (142.) +01:53 (913.) +01:12 (1050.)
Bike57.9 km 02:57:18 01:19:0629.43 km/h+00:47 (120.) +00:33 (725.) -00:57 (836.)
Bike68 km 03:19:49 00:22:3126.91 km/h-01:18 (90.) -01:18 (584.) -01:50 (660.)
Bike76.9 km 03:39:40 00:19:5126.9 km/h+00:14 (111.) +00:10 (721.) -00:10 (849.)
Bike91.9 km 04:08:32 00:28:5231.18 km/h-04:12 (38.) -04:12 (240.) -04:48 (259.)
Bike91.9 km 04:08:32 03:10:5128.89 km/h-02:31 (107.) -02:54 (638.) -06:33 (726.)
Transition 04:11:18 00:02:46 - -02:15 (20.) -02:36 (180.) -02:33 (250.)
Run2.5 km 04:23:17 00:11:5904:47 min/km-02:19 (26.) -02:41 (168.) -02:54 (186.)
Run4.3 km 04:31:10 00:07:5304:22 min/km-01:12 (39.) -01:22 (265.) -01:31 (298.)
Run6.9 km 04:44:19 00:13:0905:03 min/km-02:32 (39.) -02:46 (246.) -03:02 (284.)
Run11.8 km 05:08:03 00:23:4404:50 min/km-04:29 (36.) -04:51 (228.) -05:08 (265.)
Run13.5 km 05:16:33 00:08:3005:00 min/km-01:32 (40.) -01:38 (264.) -01:45 (307.)
Run16.1 km 05:30:36 00:14:0305:24 min/km-03:08 (35.) -03:25 (227.) -03:37 (265.)
Run20.9 km 05:54:34 00:23:5804:59 min/km-05:25 (32.) -05:56 (208.) -06:08 (238.)
Run21.1 km 05:55:28 00:00:5404:29 min/km-00:05 (62.) -00:06 (388.) -00:07 (448.)
Run21.1 km 05:55:28 01:44:1004:56 min/km-20:42 (35.) -22:45 (215.) -24:12 (247.)
Total 114.9 km 05:55:28 05:55:2819.39 km/h-20:27 (74.) -22:51 (463.) -28:12 (536.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance