Paulo Rola -
Ironman 70.3 Cascais 2017
Quick facts
995/911/203Alle/Geschlecht/AK
M 35Altersklasse
1211Startnummer
PORNationalität
37:00 | 3:13:43 | 1:57:06 | 6:01:44 |
Vergleiche Paulo Rola mit anderen Athleten!
1211 Rola
1024 COSTA ×
1231 SANTOS ×
996 Brito ×
1117 Logofatu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:00 | 00:37:00 | 01:56 min/100m | -00:10 (153.) ● | -00:29 (690.) ● | -00:52 (772.) ● |
Wechsel | 00:44:18 | 00:07:18 | - | +01:07 (225.) ● | +00:51 (972.) ● | +00:43 (1114.) ● | |
Radfahren | 25.3 km | 01:33:48 | 00:49:30 | 30.65 km/h | +04:27 (241.) ● | +04:16 (1139.) ● | +03:32 (1259.) ● |
Radfahren | 75.7 km | 03:31:33 | 01:57:45 | 25.66 km/h | +12:39 (237.) ● | +12:11 (1115.) ● | +09:55 (1236.) ● |
Radfahren | 90 km | 03:58:01 | 00:26:28 | 32.53 km/h | +01:03 (206.) ● | +00:56 (944.) ● | +00:30 (1024.) ● |
Radfahren | 90 km | 03:58:01 | 03:13:43 | 27.88 km/h | +18:09 (232.) ● | +17:23 (1105.) ● | +13:57 (1217.) ● |
Wechsel | 04:04:38 | 00:06:37 | - | +00:39 (206.) ● | +00:28 (917.) ● | +00:21 (1050.) ● | |
Laufen | 0.8 km | 04:07:56 | 00:03:18 | 04:07 min/km | +00:06 (191.) ● | +00:03 (824.) ● | -00:01 (898.) ● |
Laufen | 6 km | 04:37:31 | 00:29:35 | 05:42 min/km | +00:43 (192.) ● | +00:21 (807.) ● | -00:10 (886.) ● |
Laufen | 10 km | 05:03:29 | 00:25:58 | 06:30 min/km | +00:34 (181.) ● | +00:17 (796.) ● | -00:08 (885.) ● |
Laufen | 15.9 km | 05:35:35 | 00:32:06 | 05:24 min/km | -00:32 (154.) ● | -00:52 (676.) ● | -01:20 (745.) ● |
Laufen | 20.7 km | 05:59:38 | 00:24:03 | 05:04 min/km | -03:13 (95.) ● | -03:29 (393.) ● | -03:49 (430.) ● |
Laufen | 21 km | 06:01:44 | 00:02:06 | 06:10 min/km | -00:15 (102.) ● | -00:14 (466.) ● | -00:15 (510.) ● |
Laufen | 21 km | 06:01:44 | 01:57:06 | 05:34 min/km | -02:37 (151.) ● | -03:54 (637.) ● | -05:43 (693.) ● |
Total | 112.9 km | 06:01:44 | 06:01:44 | 18.73 km/h | +17:08 (203.) ● | +14:19 (911.) ● | +08:26 (995.) ● |