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Paulo Rola -
Ironman 70.3 Cascais 2017

Quick facts

995/911/203All/Gender/AG

M 35Age group

1211Bib number

PORNationality


37:00	3:13:43	1:57:06	6:01:44

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Compare Paulo Rola with other athletes!

1211 Rola

1024 COSTA ×

1231 SANTOS ×

996 Brito ×

1117 Logofatu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-00:10 (153.) ●	-00:29 (690.) ●	-00:52 (772.) ●
Transition		00:44:18	00:07:18	-	+01:07 (225.) ●	+00:51 (972.) ●	+00:43 (1114.) ●
Bike	25.3 km	01:33:48	00:49:30	30.65 km/h	+04:27 (241.) ●	+04:16 (1139.) ●	+03:32 (1259.) ●
Bike	75.7 km	03:31:33	01:57:45	25.66 km/h	+12:39 (237.) ●	+12:11 (1115.) ●	+09:55 (1236.) ●
Bike	90 km	03:58:01	00:26:28	32.53 km/h	+01:03 (206.) ●	+00:56 (944.) ●	+00:30 (1024.) ●
Bike	90 km	03:58:01	03:13:43	27.88 km/h	+18:09 (232.) ●	+17:23 (1105.) ●	+13:57 (1217.) ●
Transition		04:04:38	00:06:37	-	+00:39 (206.) ●	+00:28 (917.) ●	+00:21 (1050.) ●
Run	0.8 km	04:07:56	00:03:18	04:07 min/km	+00:06 (191.) ●	+00:03 (824.) ●	-00:01 (898.) ●
Run	6 km	04:37:31	00:29:35	05:42 min/km	+00:43 (192.) ●	+00:21 (807.) ●	-00:10 (886.) ●
Run	10 km	05:03:29	00:25:58	06:30 min/km	+00:34 (181.) ●	+00:17 (796.) ●	-00:08 (885.) ●
Run	15.9 km	05:35:35	00:32:06	05:24 min/km	-00:32 (154.) ●	-00:52 (676.) ●	-01:20 (745.) ●
Run	20.7 km	05:59:38	00:24:03	05:04 min/km	-03:13 (95.) ●	-03:29 (393.) ●	-03:49 (430.) ●
Run	21 km	06:01:44	00:02:06	06:10 min/km	-00:15 (102.) ●	-00:14 (466.) ●	-00:15 (510.) ●
Run	21 km	06:01:44	01:57:06	05:34 min/km	-02:37 (151.) ●	-03:54 (637.) ●	-05:43 (693.) ●
Total	112.9 km	06:01:44	06:01:44	18.73 km/h	+17:08 (203.) ●	+14:19 (911.) ●	+08:26 (995.) ●

Ovr	Gen	Div	Name	#	AG
967	886	198	José Valentim	1269	M 35	POR	00:37:14	02:48:06	02:22:18	05:59:35
971	890	199	Rodrigo Azevedo	974	M 35	POR	00:36:10	02:57:28	02:16:35	05:59:42
972	891	200	Ben Faulkes	1044	M 35	GBR	00:39:27	03:15:13	01:48:37	05:59:47
985	902	201	JANSEN COSTA	1024	M 35	BRA	00:38:45	03:04:50	02:06:56	06:00:55
993	909	202	RUI PEDRO SANTOS	1231	M 35	POR	00:39:55	02:58:28	02:13:08	06:01:17
995	911	203	Paulo Rola	1211	M 35	POR	00:37:00	03:13:43	01:57:06	06:01:44
1005	920	204	Renato Brito	996	M 35	BRA	00:36:24	03:13:18	01:50:23	06:02:43
1008	923	205	Cristian Logofatu	1117	M 35	ROM	00:37:11	02:56:53	02:15:34	06:03:00
1010	925	206	Marcus Vinicius de Jesus Falcão	1281	M 35	BRA	00:40:08	02:49:02	02:22:22	06:03:13
1022	934	207	Samuel Catela Ceballo	1011	M 35	ESP	00:40:49	03:02:03	02:04:23	06:04:31

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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