Monika Polkowska -
Ironman 70.3 Cascais 2017
Quick facts
1038/91/22Alle/Geschlecht/AK
F 35Altersklasse
396Startnummer
POLNationalität
41:07 | 3:09:14 | 2:03:17 | 6:05:45 |
Vergleiche Monika Polkowska mit anderen Athleten!
396 Polkowska
353 Bolaños Rodríguez ×
375 giannini ×
406 Spiriadis ×
376 Goncalves ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:07 | 00:41:07 | 02:09 min/100m | +01:28 (37.) ● | +01:14 (164.) ● | +03:15 (1235.) ● |
Wechsel | 00:47:27 | 00:06:20 | - | -00:44 (26.) ● | -00:56 (101.) ● | -00:15 (850.) ● | |
Radfahren | 25.3 km | 01:34:29 | 00:47:02 | 32.26 km/h | -02:35 (20.) ● | -02:53 (79.) ● | +01:04 (1045.) ● |
Radfahren | 75.7 km | 03:28:47 | 01:54:18 | 26.44 km/h | -05:18 (23.) ● | -05:34 (101.) ● | +06:28 (1148.) ● |
Radfahren | 90 km | 03:56:41 | 00:27:54 | 30.86 km/h | -00:11 (31.) ● | -00:23 (125.) ● | +01:56 (1249.) ● |
Radfahren | 90 km | 03:56:41 | 03:09:14 | 28.54 km/h | -08:04 (21.) ● | -08:50 (97.) ● | +09:28 (1138.) ● |
Wechsel | 04:02:28 | 00:05:47 | - | -00:56 (23.) ● | -01:05 (99.) ● | -00:29 (799.) ● | |
Laufen | 0.8 km | 04:05:58 | 00:03:30 | 04:22 min/km | -00:05 (27.) ● | -00:09 (109.) ● | +00:11 (1126.) ● |
Laufen | 6 km | 04:36:56 | 00:30:58 | 05:57 min/km | -01:05 (28.) ● | -01:29 (107.) ● | +01:13 (1059.) ● |
Laufen | 10 km | 05:03:23 | 00:26:27 | 06:37 min/km | -01:23 (27.) ● | -01:48 (97.) ● | +00:21 (938.) ● |
Laufen | 15.9 km | 05:36:24 | 00:33:01 | 05:33 min/km | -02:15 (23.) ● | -02:51 (83.) ● | -00:25 (836.) ● |
Laufen | 20.7 km | 06:03:31 | 00:27:07 | 05:43 min/km | -01:47 (24.) ● | -02:34 (82.) ● | -00:45 (795.) ● |
Laufen | 21 km | 06:05:45 | 00:02:14 | 06:34 min/km | -00:10 (21.) ● | -00:13 (81.) ● | -00:07 (713.) ● |
Laufen | 21 km | 06:05:45 | 02:03:17 | 05:52 min/km | -06:45 (24.) ● | -09:04 (90.) ● | +00:28 (889.) ● |
Total | 112.9 km | 06:05:45 | 06:05:45 | 18.52 km/h | -15:01 (22.) ● | -18:41 (91.) ● | +12:27 (1038.) ● |