Helen Bam -
Ironman Cairns 2022
Quick facts
558/83/10Alle/Geschlecht/AK
F30-34Altersklasse
1360Startnummer
South AfricaNationalität
1:19:54 | 6:04:35 | 4:59:06 | 12:34:43 |
Vergleiche Helen Bam mit anderen Athleten!
1360 Bam
444 King ×
1452 Hunt ×
450 Boyd ×
460 Patty ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:19:54 | 01:19:54 | 02:02 min/100m | +04:44 (15.) ● | +03:18 (119.) ● | +06:20 (692.) ● |
Wechsel | 01:27:01 | 00:07:07 | - | -01:19 (7.) ● | -01:04 (78.) ● | -01:09 (415.) ● | |
Radfahren | 1.2 km | 01:30:17 | 00:03:16 | 22.04 km/h | -00:03 (7.) ● | -00:08 (78.) ● | -00:06 (562.) ● |
Radfahren | 19 km | 02:04:21 | 00:34:04 | 31.35 km/h | -01:23 (8.) ● | -01:37 (69.) ● | +00:31 (553.) ● |
Radfahren | 31.3 km | 02:27:53 | 00:23:32 | 31.36 km/h | -00:43 (9.) ● | -00:57 (71.) ● | +00:49 (609.) ● |
Radfahren | 35.3 km | 02:34:11 | 00:06:18 | 38.1 km/h | -00:20 (7.) ● | -00:26 (59.) ● | -00:02 (507.) ● |
Radfahren | 41.3 km | 02:45:26 | 00:11:15 | 32 km/h | -00:33 (7.) ● | -00:41 (56.) ● | +00:06 (520.) ● |
Radfahren | 46.1 km | 02:54:14 | 00:08:48 | 32.73 km/h | -00:47 (5.) ● | -00:51 (50.) ● | -00:09 (446.) ● |
Radfahren | 58.6 km | 03:22:50 | 00:28:36 | 26.22 km/h | -01:13 (9.) ● | -01:41 (63.) ● | +00:39 (551.) ● |
Radfahren | 76.3 km | 04:03:38 | 00:40:48 | 26.03 km/h | +00:39 (12.) ● | +00:53 (107.) ● | +04:12 (727.) ● |
Radfahren | 93.9 km | 04:37:22 | 00:33:44 | 31.3 km/h | -02:39 (6.) ● | -03:32 (45.) ● | -01:13 (399.) ● |
Radfahren | 106.5 km | 05:01:15 | 00:23:53 | 31.65 km/h | -01:30 (8.) ● | -01:50 (58.) ● | -00:03 (493.) ● |
Radfahren | 110.2 km | 05:07:56 | 00:06:41 | 33.22 km/h | -00:24 (9.) ● | -00:24 (67.) ● | +00:02 (525.) ● |
Radfahren | 116.2 km | 05:19:26 | 00:11:30 | 31.3 km/h | -00:30 (8.) ● | -00:49 (57.) ● | -00:07 (464.) ● |
Radfahren | 121 km | 05:28:46 | 00:09:20 | 30.86 km/h | -00:35 (7.) ● | -00:47 (50.) ● | -00:12 (434.) ● |
Radfahren | 133.5 km | 05:57:23 | 00:28:37 | 26.21 km/h | -02:34 (7.) ● | -03:06 (48.) ● | -00:59 (419.) ● |
Radfahren | 151.1 km | 06:34:03 | 00:36:40 | 28.8 km/h | -03:07 (7.) ● | -03:56 (50.) ● | -01:41 (404.) ● |
Radfahren | 167 km | 07:05:36 | 00:31:33 | 30.24 km/h | -02:00 (8.) ● | -02:55 (51.) ● | -00:57 (427.) ● |
Radfahren | 175.4 km | 07:23:46 | 00:18:10 | 27.74 km/h | -01:29 (6.) ● | -02:09 (41.) ● | -01:00 (364.) ● |
Radfahren | 179.5 km | 07:31:36 | 00:07:50 | 31.4 km/h | -00:56 (6.) ● | -01:09 (34.) ● | -00:45 (282.) ● |
Radfahren | 179.5 km | 07:31:36 | 06:04:35 | 29.54 km/h | -20:07 (8.) ● | -26:05 (58.) ● | -00:55 (486.) ● |
Wechsel | 07:35:37 | 00:04:01 | - | -02:35 (5.) ● | -02:58 (42.) ● | -02:40 (225.) ● | |
Laufen | 1.3 km | 07:43:15 | 00:07:38 | 05:52 min/km | +00:50 (14.) ● | +00:27 (134.) ● | +00:48 (724.) ● |
Laufen | 2.3 km | 07:54:49 | 00:11:34 | 11:34 min/km | +04:09 (19.) ● | +04:13 (187.) ● | +04:37 (918.) ● |
Laufen | 4.2 km | 08:12:53 | 00:18:04 | 09:30 min/km | +05:40 (19.) ● | +05:19 (185.) ● | +05:58 (906.) ● |
Laufen | 6.6 km | 08:30:22 | 00:17:29 | 07:17 min/km | +03:46 (18.) ● | +03:16 (166.) ● | +04:01 (846.) ● |
Laufen | 9.1 km | 08:44:42 | 00:14:20 | 05:44 min/km | +00:57 (14.) ● | +00:06 (107.) ● | +00:48 (630.) ● |
Laufen | 10.4 km | 08:53:53 | 00:09:11 | 07:03 min/km | +00:02 (11.) ● | -00:25 (83.) ● | +00:03 (533.) ● |
Laufen | 11.6 km | 09:01:43 | 00:07:50 | 06:31 min/km | +00:15 (10.) ● | -00:03 (95.) ● | +00:17 (588.) ● |
Laufen | 12.8 km | 09:09:18 | 00:07:35 | 06:19 min/km | +00:06 (11.) ● | -00:28 (84.) ● | -00:04 (518.) ● |
Laufen | 14.7 km | 09:23:40 | 00:14:22 | 07:33 min/km | +01:25 (13.) ● | +00:35 (121.) ● | +01:15 (656.) ● |
Laufen | 17.1 km | 09:39:31 | 00:15:51 | 06:36 min/km | +01:43 (16.) ● | +00:51 (125.) ● | +01:32 (668.) ● |
Laufen | 19.6 km | 09:54:17 | 00:14:46 | 05:54 min/km | +00:30 (12.) ● | -00:22 (96.) ● | +00:16 (560.) ● |
Laufen | 21 km | 10:03:33 | 00:09:16 | 06:37 min/km | -00:22 (9.) ● | -00:54 (62.) ● | -00:31 (426.) ● |
Laufen | 22.1 km | 10:11:36 | 00:08:03 | 07:19 min/km | +00:10 (10.) ● | -00:28 (82.) ● | -00:08 (497.) ● |
Laufen | 23.3 km | 10:19:33 | 00:07:57 | 06:37 min/km | +00:01 (9.) ● | -00:41 (71.) ● | -00:19 (469.) ● |
Laufen | 25.2 km | 10:34:08 | 00:14:35 | 07:40 min/km | +00:41 (11.) ● | -00:03 (99.) ● | +00:22 (550.) ● |
Laufen | 27.6 km | 10:49:35 | 00:15:27 | 06:26 min/km | +00:18 (11.) ● | -00:36 (87.) ● | +00:03 (521.) ● |
Laufen | 30 km | 11:05:17 | 00:15:42 | 06:32 min/km | +00:18 (12.) ● | -00:24 (93.) ● | +00:10 (531.) ● |
Laufen | 30.9 km | 11:15:23 | 00:10:06 | 11:13 min/km | -00:01 (12.) ● | -00:31 (75.) ● | -00:12 (463.) ● |
Laufen | 32.6 km | 11:23:42 | 00:08:19 | 04:53 min/km | -00:21 (11.) ● | -00:26 (78.) ● | -00:12 (479.) ● |
Laufen | 33.8 km | 11:32:52 | 00:09:10 | 07:38 min/km | +00:44 (15.) ● | +00:16 (111.) ● | +00:32 (601.) ● |
Laufen | 35.7 km | 11:49:43 | 00:16:51 | 08:52 min/km | +02:32 (15.) ● | +01:52 (136.) ● | +02:13 (696.) ● |
Laufen | 38.1 km | 12:08:18 | 00:18:35 | 07:44 min/km | +03:09 (15.) ● | +02:02 (133.) ● | +02:38 (700.) ● |
Laufen | 40.5 km | 12:24:17 | 00:15:59 | 06:39 min/km | +00:32 (14.) ● | -00:22 (95.) ● | +00:13 (550.) ● |
Laufen | 42.1 km | 12:34:43 | 00:10:26 | 06:31 min/km | -00:34 (11.) ● | -01:12 (67.) ● | -00:44 (430.) ● |
Laufen | 42.1 km | 12:34:43 | 04:59:06 | 07:06 min/km | +26:30 (15.) ● | +12:02 (111.) ● | +23:36 (628.) ● |
Total | 225.5 km | 12:34:43 | 12:34:43 | 17.93 km/h | +07:13 (10.) ● | -14:47 (83.) ● | +25:12 (558.) ● |