Helen Bam -
Ironman Cairns 2022

Quick facts

558/83/10All/Gender/AG

F30-34Age group

1360Bib number

South AfricaNationality


1:19:54	6:04:35	4:59:06	12:34:43

Compare Helen Bam with other athletes!

1360 Bam

444 King ×

1452 Hunt ×

450 Boyd ×

460 Patty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:54	01:19:54	02:02 min/100m	+04:44 (15.) ●	+03:18 (119.) ●	+06:20 (692.) ●
Transition		01:27:01	00:07:07	-	-01:19 (7.) ●	-01:04 (78.) ●	-01:09 (415.) ●
Bike	1.2 km	01:30:17	00:03:16	22.04 km/h	-00:03 (7.) ●	-00:08 (78.) ●	-00:06 (562.) ●
Bike	19 km	02:04:21	00:34:04	31.35 km/h	-01:23 (8.) ●	-01:37 (69.) ●	+00:31 (553.) ●
Bike	31.3 km	02:27:53	00:23:32	31.36 km/h	-00:43 (9.) ●	-00:57 (71.) ●	+00:49 (609.) ●
Bike	35.3 km	02:34:11	00:06:18	38.1 km/h	-00:20 (7.) ●	-00:26 (59.) ●	-00:02 (507.) ●
Bike	41.3 km	02:45:26	00:11:15	32 km/h	-00:33 (7.) ●	-00:41 (56.) ●	+00:06 (520.) ●
Bike	46.1 km	02:54:14	00:08:48	32.73 km/h	-00:47 (5.) ●	-00:51 (50.) ●	-00:09 (446.) ●
Bike	58.6 km	03:22:50	00:28:36	26.22 km/h	-01:13 (9.) ●	-01:41 (63.) ●	+00:39 (551.) ●
Bike	76.3 km	04:03:38	00:40:48	26.03 km/h	+00:39 (12.) ●	+00:53 (107.) ●	+04:12 (727.) ●
Bike	93.9 km	04:37:22	00:33:44	31.3 km/h	-02:39 (6.) ●	-03:32 (45.) ●	-01:13 (399.) ●
Bike	106.5 km	05:01:15	00:23:53	31.65 km/h	-01:30 (8.) ●	-01:50 (58.) ●	-00:03 (493.) ●
Bike	110.2 km	05:07:56	00:06:41	33.22 km/h	-00:24 (9.) ●	-00:24 (67.) ●	+00:02 (525.) ●
Bike	116.2 km	05:19:26	00:11:30	31.3 km/h	-00:30 (8.) ●	-00:49 (57.) ●	-00:07 (464.) ●
Bike	121 km	05:28:46	00:09:20	30.86 km/h	-00:35 (7.) ●	-00:47 (50.) ●	-00:12 (434.) ●
Bike	133.5 km	05:57:23	00:28:37	26.21 km/h	-02:34 (7.) ●	-03:06 (48.) ●	-00:59 (419.) ●
Bike	151.1 km	06:34:03	00:36:40	28.8 km/h	-03:07 (7.) ●	-03:56 (50.) ●	-01:41 (404.) ●
Bike	167 km	07:05:36	00:31:33	30.24 km/h	-02:00 (8.) ●	-02:55 (51.) ●	-00:57 (427.) ●
Bike	175.4 km	07:23:46	00:18:10	27.74 km/h	-01:29 (6.) ●	-02:09 (41.) ●	-01:00 (364.) ●
Bike	179.5 km	07:31:36	00:07:50	31.4 km/h	-00:56 (6.) ●	-01:09 (34.) ●	-00:45 (282.) ●
Bike	179.5 km	07:31:36	06:04:35	29.54 km/h	-20:07 (8.) ●	-26:05 (58.) ●	-00:55 (486.) ●
Transition		07:35:37	00:04:01	-	-02:35 (5.) ●	-02:58 (42.) ●	-02:40 (225.) ●
Run	1.3 km	07:43:15	00:07:38	05:52 min/km	+00:50 (14.) ●	+00:27 (134.) ●	+00:48 (724.) ●
Run	2.3 km	07:54:49	00:11:34	11:34 min/km	+04:09 (19.) ●	+04:13 (187.) ●	+04:37 (918.) ●
Run	4.2 km	08:12:53	00:18:04	09:30 min/km	+05:40 (19.) ●	+05:19 (185.) ●	+05:58 (906.) ●
Run	6.6 km	08:30:22	00:17:29	07:17 min/km	+03:46 (18.) ●	+03:16 (166.) ●	+04:01 (846.) ●
Run	9.1 km	08:44:42	00:14:20	05:44 min/km	+00:57 (14.) ●	+00:06 (107.) ●	+00:48 (630.) ●
Run	10.4 km	08:53:53	00:09:11	07:03 min/km	+00:02 (11.) ●	-00:25 (83.) ●	+00:03 (533.) ●
Run	11.6 km	09:01:43	00:07:50	06:31 min/km	+00:15 (10.) ●	-00:03 (95.) ●	+00:17 (588.) ●
Run	12.8 km	09:09:18	00:07:35	06:19 min/km	+00:06 (11.) ●	-00:28 (84.) ●	-00:04 (518.) ●
Run	14.7 km	09:23:40	00:14:22	07:33 min/km	+01:25 (13.) ●	+00:35 (121.) ●	+01:15 (656.) ●
Run	17.1 km	09:39:31	00:15:51	06:36 min/km	+01:43 (16.) ●	+00:51 (125.) ●	+01:32 (668.) ●
Run	19.6 km	09:54:17	00:14:46	05:54 min/km	+00:30 (12.) ●	-00:22 (96.) ●	+00:16 (560.) ●
Run	21 km	10:03:33	00:09:16	06:37 min/km	-00:22 (9.) ●	-00:54 (62.) ●	-00:31 (426.) ●
Run	22.1 km	10:11:36	00:08:03	07:19 min/km	+00:10 (10.) ●	-00:28 (82.) ●	-00:08 (497.) ●
Run	23.3 km	10:19:33	00:07:57	06:37 min/km	+00:01 (9.) ●	-00:41 (71.) ●	-00:19 (469.) ●
Run	25.2 km	10:34:08	00:14:35	07:40 min/km	+00:41 (11.) ●	-00:03 (99.) ●	+00:22 (550.) ●
Run	27.6 km	10:49:35	00:15:27	06:26 min/km	+00:18 (11.) ●	-00:36 (87.) ●	+00:03 (521.) ●
Run	30 km	11:05:17	00:15:42	06:32 min/km	+00:18 (12.) ●	-00:24 (93.) ●	+00:10 (531.) ●
Run	30.9 km	11:15:23	00:10:06	11:13 min/km	-00:01 (12.) ●	-00:31 (75.) ●	-00:12 (463.) ●
Run	32.6 km	11:23:42	00:08:19	04:53 min/km	-00:21 (11.) ●	-00:26 (78.) ●	-00:12 (479.) ●
Run	33.8 km	11:32:52	00:09:10	07:38 min/km	+00:44 (15.) ●	+00:16 (111.) ●	+00:32 (601.) ●
Run	35.7 km	11:49:43	00:16:51	08:52 min/km	+02:32 (15.) ●	+01:52 (136.) ●	+02:13 (696.) ●
Run	38.1 km	12:08:18	00:18:35	07:44 min/km	+03:09 (15.) ●	+02:02 (133.) ●	+02:38 (700.) ●
Run	40.5 km	12:24:17	00:15:59	06:39 min/km	+00:32 (14.) ●	-00:22 (95.) ●	+00:13 (550.) ●
Run	42.1 km	12:34:43	00:10:26	06:31 min/km	-00:34 (11.) ●	-01:12 (67.) ●	-00:44 (430.) ●
Run	42.1 km	12:34:43	04:59:06	07:06 min/km	+26:30 (15.) ●	+12:02 (111.) ●	+23:36 (628.) ●
Total	225.5 km	12:34:43	12:34:43	17.93 km/h	+07:13 (10.) ●	-14:47 (83.) ●	+25:12 (558.) ●

Ovr	Gen	Div	Name	#	AG
258	33	5	Danielle Delauney	456	F30-34	Australia	00:57:34	05:59:52	03:44:21	10:52:23
260	34	6	Camilla Lyttle	131	F30-34	United Kingdom	01:12:56	05:49:49	03:42:14	10:52:36
381	51	7	Bryony Williams	449	F30-34	New Zealand	01:12:30	05:51:47	04:15:39	11:32:42
441	61	8	Stacey King	444	F30-34	Australia	01:14:29	06:06:08	04:23:54	11:53:23
524	76	9	Nadine Hunt	1452	F30-34	Australia	01:18:23	06:37:13	04:11:51	12:20:53
558	83	10	Helen Bam	1360	F30-34	South Africa	01:19:54	06:04:35	04:59:06	12:34:43
561	84	11	Kate Boyd	450	F30-34	Australia	01:20:58	06:23:40	04:32:08	12:35:13
599	93	12	Louise Patty	460	F30-34	Australia	01:08:13	06:43:18	04:34:35	12:47:50
613	96	13	Sarah Zahradnik	462	F30-34	Australia	01:17:21	06:20:08	04:57:25	12:54:03
666	110	14	Lara Lofranco	459	F30-34	Australia	01:17:54	06:56:55	04:38:35	13:16:58