Sarah Howe -
Ironman 70.3 Cairns 2022

Quick facts

84/3/1Alle/Geschlecht/AK

F30-34Altersklasse

2423Startnummer

AustraliaNationalität


28:04	2:38:51	1:29:14	4:42:15

Vergleiche Sarah Howe mit anderen Athleten!

2423 Howe

2426 Staples ×

2021 Nock ×

2483 Pace ×

2422 Hendry ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:04	00:28:04	01:28 min/100m	-09:36 (4.) ●	-09:21 (12.) ●	-07:52 (80.) ●
Wechsel		00:31:34	00:03:30	-	-02:43 (4.) ●	-02:28 (18.) ●	-01:50 (238.) ●
Radfahren	1.4 km	00:34:13	00:02:39	31.7 km/h	-00:46 (1.) ●	-00:48 (2.) ●	-00:34 (82.) ●
Radfahren	19 km	01:04:35	00:30:22	34.77 km/h	-05:33 (5.) ●	-05:06 (20.) ●	-03:08 (304.) ●
Radfahren	31.3 km	01:25:07	00:20:32	35.94 km/h	-04:34 (2.) ●	-04:18 (8.) ●	-02:52 (217.) ●
Radfahren	43.8 km	01:49:35	00:24:28	30.65 km/h	-05:31 (3.) ●	-05:18 (12.) ●	-03:22 (256.) ●
Radfahren	61.5 km	02:19:43	00:30:08	35.24 km/h	-07:48 (1.) ●	-07:42 (4.) ●	-05:29 (166.) ●
Radfahren	77.2 km	02:47:33	00:27:50	33.84 km/h	-07:31 (1.) ●	-07:13 (7.) ●	-05:18 (167.) ●
Radfahren	85.8 km	03:03:27	00:15:54	32.45 km/h	-03:53 (3.) ●	-03:39 (19.) ●	-02:36 (265.) ●
Radfahren	89.6 km	03:10:25	00:06:58	32.73 km/h	-01:40 (3.) ●	-01:38 (10.) ●	-01:14 (200.) ●
Radfahren	89.6 km	03:10:25	02:38:51	33.84 km/h	-37:16 (1.) ●	-35:42 (7.) ●	-24:33 (206.) ●
Wechsel		03:13:01	00:02:36	-	-02:47 (5.) ●	-02:48 (17.) ●	-01:58 (199.) ●
Laufen	1.8 km	03:17:37	00:04:36	02:33 min/km	-01:59 (1.) ●	-02:22 (1.) ●	-01:54 (30.) ●
Laufen	3 km	03:22:21	00:04:44	03:56 min/km	-02:11 (1.) ●	-02:32 (1.) ●	-02:01 (31.) ●
Laufen	4.8 km	03:30:25	00:08:04	04:28 min/km	-03:44 (1.) ●	-04:26 (1.) ●	-03:36 (34.) ●
Laufen	7.3 km	03:39:24	00:08:59	03:35 min/km	-04:16 (1.) ●	-04:58 (1.) ●	-04:03 (37.) ●
Laufen	9.8 km	03:48:53	00:09:29	03:47 min/km	-04:06 (1.) ●	-04:53 (3.) ●	-03:55 (59.) ●
Laufen	11.1 km	03:55:21	00:06:28	04:58 min/km	-02:36 (1.) ●	-03:04 (5.) ●	-02:26 (83.) ●
Laufen	12.3 km	04:00:38	00:05:17	04:24 min/km	-02:16 (1.) ●	-02:38 (4.) ●	-02:10 (76.) ●
Laufen	13.5 km	04:06:04	00:05:26	04:31 min/km	-02:12 (1.) ●	-02:31 (6.) ●	-02:06 (93.) ●
Laufen	15.4 km	04:15:05	00:09:01	04:44 min/km	-03:55 (1.) ●	-04:36 (4.) ●	-03:57 (70.) ●
Laufen	17.8 km	04:25:00	00:09:55	04:07 min/km	-04:29 (1.) ●	-04:58 (6.) ●	-04:19 (74.) ●
Laufen	20.3 km	04:35:05	00:10:05	04:02 min/km	-04:12 (1.) ●	-05:01 (5.) ●	-04:24 (73.) ●
Laufen	21.7 km	04:42:15	00:07:10	05:07 min/km	-03:12 (1.) ●	-03:43 (3.) ●	-03:22 (41.) ●
Laufen	21.7 km	04:42:15	01:29:14	04:06 min/km	-39:08 (1.) ●	-45:42 (3.) ●	-38:13 (51.) ●
Total	113.2 km	04:42:15	04:42:15	24.06 km/h	-01:31:30 (1.) ●	-01:36:01 (3.) ●	-01:14:26 (84.) ●

Ges	Sex	Ak	Name	#	AK
84	3	1	Sarah Howe	2423	F30-34	Australia	00:28:04	02:38:51	01:29:14	04:42:15
113	6	2	Jackie Staples	2426	F30-34	Australia	00:25:08	02:41:00	01:37:00	04:49:00
173	12	3	Gloria Nock	2021	F30-34	Australia	00:34:39	02:40:09	01:38:59	04:59:08
204	18	4	Emily Pace	2483	F30-34	United Kingdom	00:33:25	02:38:59	01:42:25	05:02:26
211	20	5	Megan Hendry	2422	F30-34	Australia	00:27:04	02:40:37	01:51:47	05:04:08
296	32	6	Sinem Saunders	2438	F30-34	Australia	00:33:35	02:45:30	01:46:40	05:16:04
354	48	7	Emily Brownlow	2475	F30-34	Ireland	00:38:47	02:54:33	01:40:53	05:23:27
374	50	8	Meg Taylor	2486	F30-34	Australia	00:30:12	02:52:36	01:55:49	05:25:21
401	54	9	Paige Ajani	2429	F30-34	Australia	00:35:25	02:46:27	01:56:34	05:28:11
406	55	10	Molly Clarris	2432	F30-34	Australia	00:30:16	03:06:11	01:43:43	05:28:59