Sarah Howe -
Ironman 70.3 Cairns 2022
Quick facts
84/3/1All/Gender/AG
F30-34Age group
2423Bib number
AustraliaNationality
| 28:04 | 2:38:51 | 1:29:14 | 4:42:15 |
Compare Sarah Howe with other athletes!
2423 Howe
2426 Staples ×
2021 Nock ×
2483 Pace ×
2422 Hendry ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:28:04 | 00:28:04 | 01:28 min/100m | -09:36 (4.) ● | -09:21 (12.) ● | -07:52 (80.) ● |
| Transition | 00:31:34 | 00:03:30 | - | -02:43 (4.) ● | -02:28 (18.) ● | -01:50 (238.) ● | |
| Bike | 1.4 km | 00:34:13 | 00:02:39 | 31.7 km/h | -00:46 (1.) ● | -00:48 (2.) ● | -00:34 (82.) ● |
| Bike | 19 km | 01:04:35 | 00:30:22 | 34.77 km/h | -05:33 (5.) ● | -05:06 (20.) ● | -03:08 (304.) ● |
| Bike | 31.3 km | 01:25:07 | 00:20:32 | 35.94 km/h | -04:34 (2.) ● | -04:18 (8.) ● | -02:52 (217.) ● |
| Bike | 43.8 km | 01:49:35 | 00:24:28 | 30.65 km/h | -05:31 (3.) ● | -05:18 (12.) ● | -03:22 (256.) ● |
| Bike | 61.5 km | 02:19:43 | 00:30:08 | 35.24 km/h | -07:48 (1.) ● | -07:42 (4.) ● | -05:29 (166.) ● |
| Bike | 77.2 km | 02:47:33 | 00:27:50 | 33.84 km/h | -07:31 (1.) ● | -07:13 (7.) ● | -05:18 (167.) ● |
| Bike | 85.8 km | 03:03:27 | 00:15:54 | 32.45 km/h | -03:53 (3.) ● | -03:39 (19.) ● | -02:36 (265.) ● |
| Bike | 89.6 km | 03:10:25 | 00:06:58 | 32.73 km/h | -01:40 (3.) ● | -01:38 (10.) ● | -01:14 (200.) ● |
| Bike | 89.6 km | 03:10:25 | 02:38:51 | 33.84 km/h | -37:16 (1.) ● | -35:42 (7.) ● | -24:33 (206.) ● |
| Transition | 03:13:01 | 00:02:36 | - | -02:47 (5.) ● | -02:48 (17.) ● | -01:58 (199.) ● | |
| Run | 1.8 km | 03:17:37 | 00:04:36 | 02:33 min/km | -01:59 (1.) ● | -02:22 (1.) ● | -01:54 (30.) ● |
| Run | 3 km | 03:22:21 | 00:04:44 | 03:56 min/km | -02:11 (1.) ● | -02:32 (1.) ● | -02:01 (31.) ● |
| Run | 4.8 km | 03:30:25 | 00:08:04 | 04:28 min/km | -03:44 (1.) ● | -04:26 (1.) ● | -03:36 (34.) ● |
| Run | 7.3 km | 03:39:24 | 00:08:59 | 03:35 min/km | -04:16 (1.) ● | -04:58 (1.) ● | -04:03 (37.) ● |
| Run | 9.8 km | 03:48:53 | 00:09:29 | 03:47 min/km | -04:06 (1.) ● | -04:53 (3.) ● | -03:55 (59.) ● |
| Run | 11.1 km | 03:55:21 | 00:06:28 | 04:58 min/km | -02:36 (1.) ● | -03:04 (5.) ● | -02:26 (83.) ● |
| Run | 12.3 km | 04:00:38 | 00:05:17 | 04:24 min/km | -02:16 (1.) ● | -02:38 (4.) ● | -02:10 (76.) ● |
| Run | 13.5 km | 04:06:04 | 00:05:26 | 04:31 min/km | -02:12 (1.) ● | -02:31 (6.) ● | -02:06 (93.) ● |
| Run | 15.4 km | 04:15:05 | 00:09:01 | 04:44 min/km | -03:55 (1.) ● | -04:36 (4.) ● | -03:57 (70.) ● |
| Run | 17.8 km | 04:25:00 | 00:09:55 | 04:07 min/km | -04:29 (1.) ● | -04:58 (6.) ● | -04:19 (74.) ● |
| Run | 20.3 km | 04:35:05 | 00:10:05 | 04:02 min/km | -04:12 (1.) ● | -05:01 (5.) ● | -04:24 (73.) ● |
| Run | 21.7 km | 04:42:15 | 00:07:10 | 05:07 min/km | -03:12 (1.) ● | -03:43 (3.) ● | -03:22 (41.) ● |
| Run | 21.7 km | 04:42:15 | 01:29:14 | 04:06 min/km | -39:08 (1.) ● | -45:42 (3.) ● | -38:13 (51.) ● |
| Total | 113.2 km | 04:42:15 | 04:42:15 | 24.06 km/h | -01:31:30 (1.) ● | -01:36:01 (3.) ● | -01:14:26 (84.) ● |
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