John Ploumitsakos -
Ironman Des Moines 2022
Quick facts
306/246/35Alle/Geschlecht/AK
M45-49Altersklasse
1016Startnummer
USANationalität
1:11:39 | 6:03:41 | 5:11:57 | 12:53:30 |
Vergleiche John Ploumitsakos mit anderen Athleten!
1016 Ploumitsakos
560 McKusick ×
341 Hervey ×
152 Baughman ×
906 Strasser ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:13:47 | 00:13:47 | 01:43 min/100m | -01:00 (33.) ● | -00:54 (246.) ● | -01:02 (309.) ● |
Schwimmen | 1.6 km | 00:31:13 | 00:17:26 | 02:10 min/100m | -01:23 (30.) ● | -01:16 (229.) ● | -01:23 (290.) ● |
Schwimmen | 1.8 km | 00:47:06 | 00:15:53 | 07:56 min/100m | -00:41 (42.) ● | -00:37 (296.) ● | -00:42 (374.) ● |
Schwimmen | 3.4 km | 01:05:03 | 00:17:57 | 01:07 min/100m | -01:39 (32.) ● | -01:42 (216.) ● | -01:48 (274.) ● |
Schwimmen | 3.9 km | 01:11:39 | 00:06:36 | 01:19 min/100m | -00:28 (34.) ● | -00:28 (233.) ● | -00:30 (295.) ● |
Schwimmen | 3.9 km | 01:11:39 | 01:11:39 | 01:50 min/100m | -05:11 (32.) ● | -04:57 (236.) ● | -05:25 (297.) ● |
Wechsel | 01:25:17 | 00:13:38 | - | +00:31 (57.) ● | +00:51 (405.) ● | +00:50 (528.) ● | |
Radfahren | 5.3 km | 01:35:06 | 00:09:49 | 32.39 km/h | -00:43 (23.) ● | -00:46 (173.) ● | -00:55 (198.) ● |
Radfahren | 47.9 km | 02:52:34 | 01:17:28 | 32.99 km/h | -06:34 (21.) ● | -07:09 (162.) ● | -08:30 (189.) ● |
Radfahren | 77.7 km | 03:50:04 | 00:57:30 | 31.1 km/h | -02:31 (40.) ● | -02:54 (267.) ● | -03:52 (311.) ● |
Radfahren | 78.4 km | 03:52:14 | 00:02:10 | 19.38 km/h | -00:13 (41.) ● | -00:14 (248.) ● | -00:16 (287.) ● |
Radfahren | 123.7 km | 05:25:56 | 01:33:42 | 29.01 km/h | -04:34 (47.) ● | -04:52 (277.) ● | -06:42 (327.) ● |
Radfahren | 160 km | 06:45:13 | 01:19:17 | 27.47 km/h | +01:33 (58.) ● | +00:38 (359.) ● | -00:39 (429.) ● |
Radfahren | 163.4 km | 06:53:58 | 00:08:45 | 23.31 km/h | -00:09 (53.) ● | -00:14 (328.) ● | -00:21 (392.) ● |
Radfahren | 166.7 km | 07:00:18 | 00:06:20 | 31.26 km/h | -00:31 (40.) ● | -00:37 (269.) ● | -00:40 (327.) ● |
Radfahren | 181.8 km | 07:28:58 | 00:28:40 | 31.6 km/h | -00:56 (45.) ● | -00:55 (291.) ● | -01:16 (346.) ● |
Radfahren | 181.8 km | 07:28:58 | 06:03:41 | 29.99 km/h | -14:38 (46.) ● | -17:03 (268.) ● | -23:11 (314.) ● |
Wechsel | 07:41:33 | 00:12:35 | - | +01:56 (66.) ● | +02:04 (461.) ● | +01:24 (607.) ● | |
Laufen | 0.2 km | 07:43:38 | 00:02:05 | 10:25 min/km | -00:33 (21.) ● | -00:27 (209.) ● | -00:29 (251.) ● |
Laufen | 3 km | 08:02:38 | 00:19:00 | 06:47 min/km | -00:47 (47.) ● | -00:22 (349.) ● | -00:40 (435.) ● |
Laufen | 5.6 km | 08:20:14 | 00:17:36 | 06:46 min/km | -02:37 (30.) ● | -02:08 (251.) ● | -02:20 (310.) ● |
Laufen | 7.3 km | 08:31:28 | 00:11:14 | 06:36 min/km | -00:27 (47.) ● | -00:08 (356.) ● | -00:13 (447.) ● |
Laufen | 11.5 km | 09:01:33 | 00:30:05 | 07:09 min/km | -00:51 (40.) ● | -00:18 (330.) ● | -00:32 (414.) ● |
Laufen | 15.2 km | 09:28:04 | 00:26:31 | 07:10 min/km | -02:31 (35.) ● | -01:35 (287.) ● | -01:42 (359.) ● |
Laufen | 18.1 km | 09:50:37 | 00:22:33 | 07:46 min/km | -00:57 (41.) ● | -00:31 (307.) ● | -00:31 (394.) ● |
Laufen | 20.7 km | 10:11:51 | 00:21:14 | 08:10 min/km | -02:20 (32.) ● | -01:30 (254.) ● | -01:31 (328.) ● |
Laufen | 22.4 km | 10:23:14 | 00:11:23 | 06:41 min/km | -01:57 (28.) ● | -01:31 (225.) ● | -01:31 (288.) ● |
Laufen | 26.6 km | 10:56:53 | 00:33:39 | 08:00 min/km | -02:45 (33.) ● | -00:50 (281.) ● | -00:50 (361.) ● |
Laufen | 30.3 km | 11:26:01 | 00:29:08 | 07:52 min/km | -03:22 (30.) ● | -02:10 (235.) ● | -02:07 (306.) ● |
Laufen | 33.2 km | 11:49:07 | 00:23:06 | 07:57 min/km | -02:23 (29.) ● | -02:07 (218.) ● | -02:02 (293.) ● |
Laufen | 35.8 km | 12:09:31 | 00:20:24 | 07:50 min/km | -04:43 (18.) ● | -04:20 (141.) ● | -04:11 (199.) ● |
Laufen | 37.5 km | 12:21:27 | 00:11:56 | 07:01 min/km | -02:14 (25.) ● | -01:53 (203.) ● | -01:54 (272.) ● |
Laufen | 41.8 km | 12:53:30 | 00:32:03 | 07:27 min/km | -03:53 (33.) ● | -03:01 (245.) ● | -03:04 (326.) ● |
Laufen | 41.8 km | 12:53:30 | 05:11:57 | 07:27 min/km | -32:20 (31.) ● | -22:51 (245.) ● | -23:37 (316.) ● |
Total | 227.5 km | 12:53:30 | 12:53:30 | 17.65 km/h | -49:42 (35.) ● | -41:56 (246.) ● | -49:59 (306.) ● |