John Ploumitsakos -
Ironman Des Moines 2022

Quick facts

306/246/35All/Gender/AG

M45-49Age group

1016Bib number

USANationality


1:11:39	6:03:41	5:11:57	12:53:30

Compare John Ploumitsakos with other athletes!

1016 Ploumitsakos

560 McKusick ×

341 Hervey ×

152 Baughman ×

906 Strasser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:47	00:13:47	01:43 min/100m	-01:00 (33.) ●	-00:54 (246.) ●	-01:02 (309.) ●
Swim	1.6 km	00:31:13	00:17:26	02:10 min/100m	-01:23 (30.) ●	-01:16 (229.) ●	-01:23 (290.) ●
Swim	1.8 km	00:47:06	00:15:53	07:56 min/100m	-00:41 (42.) ●	-00:37 (296.) ●	-00:42 (374.) ●
Swim	3.4 km	01:05:03	00:17:57	01:07 min/100m	-01:39 (32.) ●	-01:42 (216.) ●	-01:48 (274.) ●
Swim	3.9 km	01:11:39	00:06:36	01:19 min/100m	-00:28 (34.) ●	-00:28 (233.) ●	-00:30 (295.) ●
Swim	3.9 km	01:11:39	01:11:39	01:50 min/100m	-05:11 (32.) ●	-04:57 (236.) ●	-05:25 (297.) ●
Transition		01:25:17	00:13:38	-	+00:31 (57.) ●	+00:51 (405.) ●	+00:50 (528.) ●
Bike	5.3 km	01:35:06	00:09:49	32.39 km/h	-00:43 (23.) ●	-00:46 (173.) ●	-00:55 (198.) ●
Bike	47.9 km	02:52:34	01:17:28	32.99 km/h	-06:34 (21.) ●	-07:09 (162.) ●	-08:30 (189.) ●
Bike	77.7 km	03:50:04	00:57:30	31.1 km/h	-02:31 (40.) ●	-02:54 (267.) ●	-03:52 (311.) ●
Bike	78.4 km	03:52:14	00:02:10	19.38 km/h	-00:13 (41.) ●	-00:14 (248.) ●	-00:16 (287.) ●
Bike	123.7 km	05:25:56	01:33:42	29.01 km/h	-04:34 (47.) ●	-04:52 (277.) ●	-06:42 (327.) ●
Bike	160 km	06:45:13	01:19:17	27.47 km/h	+01:33 (58.) ●	+00:38 (359.) ●	-00:39 (429.) ●
Bike	163.4 km	06:53:58	00:08:45	23.31 km/h	-00:09 (53.) ●	-00:14 (328.) ●	-00:21 (392.) ●
Bike	166.7 km	07:00:18	00:06:20	31.26 km/h	-00:31 (40.) ●	-00:37 (269.) ●	-00:40 (327.) ●
Bike	181.8 km	07:28:58	00:28:40	31.6 km/h	-00:56 (45.) ●	-00:55 (291.) ●	-01:16 (346.) ●
Bike	181.8 km	07:28:58	06:03:41	29.99 km/h	-14:38 (46.) ●	-17:03 (268.) ●	-23:11 (314.) ●
Transition		07:41:33	00:12:35	-	+01:56 (66.) ●	+02:04 (461.) ●	+01:24 (607.) ●
Run	0.2 km	07:43:38	00:02:05	10:25 min/km	-00:33 (21.) ●	-00:27 (209.) ●	-00:29 (251.) ●
Run	3 km	08:02:38	00:19:00	06:47 min/km	-00:47 (47.) ●	-00:22 (349.) ●	-00:40 (435.) ●
Run	5.6 km	08:20:14	00:17:36	06:46 min/km	-02:37 (30.) ●	-02:08 (251.) ●	-02:20 (310.) ●
Run	7.3 km	08:31:28	00:11:14	06:36 min/km	-00:27 (47.) ●	-00:08 (356.) ●	-00:13 (447.) ●
Run	11.5 km	09:01:33	00:30:05	07:09 min/km	-00:51 (40.) ●	-00:18 (330.) ●	-00:32 (414.) ●
Run	15.2 km	09:28:04	00:26:31	07:10 min/km	-02:31 (35.) ●	-01:35 (287.) ●	-01:42 (359.) ●
Run	18.1 km	09:50:37	00:22:33	07:46 min/km	-00:57 (41.) ●	-00:31 (307.) ●	-00:31 (394.) ●
Run	20.7 km	10:11:51	00:21:14	08:10 min/km	-02:20 (32.) ●	-01:30 (254.) ●	-01:31 (328.) ●
Run	22.4 km	10:23:14	00:11:23	06:41 min/km	-01:57 (28.) ●	-01:31 (225.) ●	-01:31 (288.) ●
Run	26.6 km	10:56:53	00:33:39	08:00 min/km	-02:45 (33.) ●	-00:50 (281.) ●	-00:50 (361.) ●
Run	30.3 km	11:26:01	00:29:08	07:52 min/km	-03:22 (30.) ●	-02:10 (235.) ●	-02:07 (306.) ●
Run	33.2 km	11:49:07	00:23:06	07:57 min/km	-02:23 (29.) ●	-02:07 (218.) ●	-02:02 (293.) ●
Run	35.8 km	12:09:31	00:20:24	07:50 min/km	-04:43 (18.) ●	-04:20 (141.) ●	-04:11 (199.) ●
Run	37.5 km	12:21:27	00:11:56	07:01 min/km	-02:14 (25.) ●	-01:53 (203.) ●	-01:54 (272.) ●
Run	41.8 km	12:53:30	00:32:03	07:27 min/km	-03:53 (33.) ●	-03:01 (245.) ●	-03:04 (326.) ●
Run	41.8 km	12:53:30	05:11:57	07:27 min/km	-32:20 (31.) ●	-22:51 (245.) ●	-23:37 (316.) ●
Total	227.5 km	12:53:30	12:53:30	17.65 km/h	-49:42 (35.) ●	-41:56 (246.) ●	-49:59 (306.) ●

Ovr	Gen	Div	Name	#	AG
277	223	30	Igor Yakushko	748	M45-49	USA	01:13:10	06:14:24	04:57:06	12:40:56
288	232	31	Tyler Vance	267	M45-49	USA	01:21:21	05:27:37	05:38:45	12:45:07
289	233	32	Stephen Horan	348	M45-49	USA	01:20:52	06:02:51	04:57:35	12:45:36
290	234	33	Corey McKusick	560	M45-49	USA	01:05:38	05:48:16	05:37:04	12:46:08
298	239	34	Jason Hervey	341	M45-49	CAN	01:09:05	05:45:21	05:38:17	12:50:21
306	246	35	John Ploumitsakos	1016	M45-49	USA	01:11:39	06:03:41	05:11:57	12:53:30
310	250	36	Christian Baughman	152	M45-49	USA	01:12:50	06:36:34	04:50:47	12:55:25
319	257	37	Kurt Strasser	906	M45-49	USA	01:18:38	05:49:18	05:34:45	13:01:10
325	262	38	Eric Belanger	783	M45-49	USA	01:29:21	05:58:31	05:09:23	13:02:49
330	266	39	Tim O'Brien	962	M45-49	USA	01:10:24	05:22:08	06:12:43	13:05:57