Jason Nawrocki -
Ironman Des Moines 2022
Quick facts
531/420/62Alle/Geschlecht/AK
M45-49Altersklasse
545Startnummer
USANationalität
| 1:16:54 | 6:50:53 | 6:03:18 | 14:34:59 |
Vergleiche Jason Nawrocki mit anderen Athleten!
545 Nawrocki
914 Leach ×
1122 Fugere ×
367 Rehmeier ×
802 Mata ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 0.8 km | 00:14:26 | 00:14:26 | 01:48 min/100m | -00:21 (44.) ● | -00:15 (330.) ● | -00:23 (410.) ● |
| Schwimmen | 1.6 km | 00:32:43 | 00:18:17 | 02:17 min/100m | -00:32 (44.) ● | -00:25 (321.) ● | -00:32 (403.) ● |
| Schwimmen | 1.8 km | 00:49:12 | 00:16:29 | 08:14 min/100m | -00:05 (48.) ● | -00:01 (351.) ● | -00:06 (447.) ● |
| Schwimmen | 3.4 km | 01:09:41 | 00:20:29 | 01:16 min/100m | +00:53 (62.) ● | +00:50 (413.) ● | +00:44 (530.) ● |
| Schwimmen | 3.9 km | 01:16:54 | 00:07:13 | 01:26 min/100m | +00:09 (59.) ● | +00:09 (399.) ● | +00:07 (509.) ● |
| Schwimmen | 3.9 km | 01:16:54 | 01:16:54 | 01:58 min/100m | +00:04 (48.) ● | +00:18 (355.) ● | -00:10 (456.) ● |
| Wechsel | 01:28:38 | 00:11:44 | - | -01:23 (43.) ● | -01:03 (311.) ● | -01:04 (396.) ● | |
| Radfahren | 5.3 km | 01:39:35 | 00:10:57 | 29.04 km/h | +00:25 (67.) ● | +00:22 (426.) ● | +00:13 (506.) ● |
| Radfahren | 47.9 km | 03:10:21 | 01:30:46 | 28.16 km/h | +06:44 (71.) ● | +06:09 (480.) ● | +04:48 (582.) ● |
| Radfahren | 77.7 km | 04:12:49 | 01:02:28 | 28.62 km/h | +02:27 (65.) ● | +02:04 (423.) ● | +01:06 (516.) ● |
| Radfahren | 78.4 km | 04:15:18 | 00:02:29 | 16.91 km/h | +00:06 (64.) ● | +00:05 (423.) ● | +00:03 (513.) ● |
| Radfahren | 123.7 km | 06:01:59 | 01:46:41 | 25.48 km/h | +08:25 (67.) ● | +08:07 (456.) ● | +06:17 (557.) ● |
| Radfahren | 160 km | 07:30:03 | 01:28:04 | 24.73 km/h | +10:20 (77.) ● | +09:25 (483.) ● | +08:08 (605.) ● |
| Radfahren | 163.4 km | 07:40:38 | 00:10:35 | 19.28 km/h | +01:41 (81.) ● | +01:36 (541.) ● | +01:29 (701.) ● |
| Radfahren | 166.7 km | 07:47:54 | 00:07:16 | 27.25 km/h | +00:25 (67.) ● | +00:19 (473.) ● | +00:16 (598.) ● |
| Radfahren | 181.8 km | 08:19:31 | 00:31:37 | 28.66 km/h | +02:01 (65.) ● | +02:02 (450.) ● | +01:41 (551.) ● |
| Radfahren | 181.8 km | 08:19:31 | 06:50:53 | 26.55 km/h | +32:34 (69.) ● | +30:09 (463.) ● | +24:01 (565.) ● |
| Wechsel | 08:31:41 | 00:12:10 | - | +01:31 (62.) ● | +01:39 (444.) ● | +00:59 (582.) ● | |
| Laufen | 0.2 km | 08:34:53 | 00:03:12 | 16:00 min/km | +00:34 (78.) ● | +00:40 (550.) ● | +00:38 (708.) ● |
| Laufen | 3 km | 08:56:54 | 00:22:01 | 07:51 min/km | +02:14 (69.) ● | +02:39 (484.) ● | +02:21 (619.) ● |
| Laufen | 5.6 km | 09:17:41 | 00:20:47 | 07:59 min/km | +00:34 (56.) ● | +01:03 (409.) ● | +00:51 (518.) ● |
| Laufen | 7.3 km | 09:31:35 | 00:13:54 | 08:10 min/km | +02:13 (76.) ● | +02:32 (541.) ● | +02:27 (709.) ● |
| Laufen | 11.5 km | 10:06:58 | 00:35:23 | 08:25 min/km | +04:27 (71.) ● | +05:00 (485.) ● | +04:46 (626.) ● |
| Laufen | 15.2 km | 10:38:09 | 00:31:11 | 08:25 min/km | +02:09 (62.) ● | +03:05 (443.) ● | +02:58 (572.) ● |
| Laufen | 18.1 km | 11:03:58 | 00:25:49 | 08:54 min/km | +02:19 (65.) ● | +02:45 (447.) ● | +02:45 (589.) ● |
| Laufen | 20.7 km | 11:30:31 | 00:26:33 | 10:12 min/km | +02:59 (70.) ● | +03:49 (510.) ● | +03:48 (671.) ● |
| Laufen | 22.4 km | 11:45:41 | 00:15:10 | 08:55 min/km | +01:50 (74.) ● | +02:16 (510.) ● | +02:16 (671.) ● |
| Laufen | 26.6 km | 12:22:22 | 00:36:41 | 08:44 min/km | +00:17 (53.) ● | +02:12 (393.) ● | +02:12 (508.) ● |
| Laufen | 30.3 km | 12:57:16 | 00:34:54 | 09:25 min/km | +02:24 (62.) ● | +03:36 (456.) ● | +03:39 (599.) ● |
| Laufen | 33.2 km | 13:24:07 | 00:26:51 | 09:15 min/km | +01:22 (55.) ● | +01:38 (406.) ● | +01:43 (535.) ● |
| Laufen | 35.8 km | 13:48:39 | 00:24:32 | 09:26 min/km | -00:35 (45.) ● | -00:12 (318.) ● | -00:03 (423.) ● |
| Laufen | 37.5 km | 14:01:19 | 00:12:40 | 07:27 min/km | -01:30 (34.) ● | -01:09 (258.) ● | -01:10 (336.) ● |
| Laufen | 41.8 km | 14:34:59 | 00:33:40 | 07:49 min/km | -02:16 (41.) ● | -01:24 (305.) ● | -01:27 (403.) ● |
| Laufen | 41.8 km | 14:34:59 | 06:03:18 | 08:41 min/km | +19:01 (59.) ● | +28:30 (408.) ● | +27:44 (529.) ● |
| Total | 227.5 km | 14:34:59 | 14:34:59 | 15.6 km/h | +51:47 (62.) ● | +59:33 (420.) ● | +51:30 (531.) ● |
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