Jason Nawrocki -
Ironman Des Moines 2022

Quick facts

531/420/62All/Gender/AG

M45-49Age group

545Bib number

USANationality


1:16:54	6:50:53	6:03:18	14:34:59

Compare Jason Nawrocki with other athletes!

545 Nawrocki

914 Leach ×

1122 Fugere ×

367 Rehmeier ×

802 Mata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:26	00:14:26	01:48 min/100m	-00:21 (44.) ●	-00:15 (330.) ●	-00:23 (410.) ●
Swim	1.6 km	00:32:43	00:18:17	02:17 min/100m	-00:32 (44.) ●	-00:25 (321.) ●	-00:32 (403.) ●
Swim	1.8 km	00:49:12	00:16:29	08:14 min/100m	-00:05 (48.) ●	-00:01 (351.) ●	-00:06 (447.) ●
Swim	3.4 km	01:09:41	00:20:29	01:16 min/100m	+00:53 (62.) ●	+00:50 (413.) ●	+00:44 (530.) ●
Swim	3.9 km	01:16:54	00:07:13	01:26 min/100m	+00:09 (59.) ●	+00:09 (399.) ●	+00:07 (509.) ●
Swim	3.9 km	01:16:54	01:16:54	01:58 min/100m	+00:04 (48.) ●	+00:18 (355.) ●	-00:10 (456.) ●
Transition		01:28:38	00:11:44	-	-01:23 (43.) ●	-01:03 (311.) ●	-01:04 (396.) ●
Bike	5.3 km	01:39:35	00:10:57	29.04 km/h	+00:25 (67.) ●	+00:22 (426.) ●	+00:13 (506.) ●
Bike	47.9 km	03:10:21	01:30:46	28.16 km/h	+06:44 (71.) ●	+06:09 (480.) ●	+04:48 (582.) ●
Bike	77.7 km	04:12:49	01:02:28	28.62 km/h	+02:27 (65.) ●	+02:04 (423.) ●	+01:06 (516.) ●
Bike	78.4 km	04:15:18	00:02:29	16.91 km/h	+00:06 (64.) ●	+00:05 (423.) ●	+00:03 (513.) ●
Bike	123.7 km	06:01:59	01:46:41	25.48 km/h	+08:25 (67.) ●	+08:07 (456.) ●	+06:17 (557.) ●
Bike	160 km	07:30:03	01:28:04	24.73 km/h	+10:20 (77.) ●	+09:25 (483.) ●	+08:08 (605.) ●
Bike	163.4 km	07:40:38	00:10:35	19.28 km/h	+01:41 (81.) ●	+01:36 (541.) ●	+01:29 (701.) ●
Bike	166.7 km	07:47:54	00:07:16	27.25 km/h	+00:25 (67.) ●	+00:19 (473.) ●	+00:16 (598.) ●
Bike	181.8 km	08:19:31	00:31:37	28.66 km/h	+02:01 (65.) ●	+02:02 (450.) ●	+01:41 (551.) ●
Bike	181.8 km	08:19:31	06:50:53	26.55 km/h	+32:34 (69.) ●	+30:09 (463.) ●	+24:01 (565.) ●
Transition		08:31:41	00:12:10	-	+01:31 (62.) ●	+01:39 (444.) ●	+00:59 (582.) ●
Run	0.2 km	08:34:53	00:03:12	16:00 min/km	+00:34 (78.) ●	+00:40 (550.) ●	+00:38 (708.) ●
Run	3 km	08:56:54	00:22:01	07:51 min/km	+02:14 (69.) ●	+02:39 (484.) ●	+02:21 (619.) ●
Run	5.6 km	09:17:41	00:20:47	07:59 min/km	+00:34 (56.) ●	+01:03 (409.) ●	+00:51 (518.) ●
Run	7.3 km	09:31:35	00:13:54	08:10 min/km	+02:13 (76.) ●	+02:32 (541.) ●	+02:27 (709.) ●
Run	11.5 km	10:06:58	00:35:23	08:25 min/km	+04:27 (71.) ●	+05:00 (485.) ●	+04:46 (626.) ●
Run	15.2 km	10:38:09	00:31:11	08:25 min/km	+02:09 (62.) ●	+03:05 (443.) ●	+02:58 (572.) ●
Run	18.1 km	11:03:58	00:25:49	08:54 min/km	+02:19 (65.) ●	+02:45 (447.) ●	+02:45 (589.) ●
Run	20.7 km	11:30:31	00:26:33	10:12 min/km	+02:59 (70.) ●	+03:49 (510.) ●	+03:48 (671.) ●
Run	22.4 km	11:45:41	00:15:10	08:55 min/km	+01:50 (74.) ●	+02:16 (510.) ●	+02:16 (671.) ●
Run	26.6 km	12:22:22	00:36:41	08:44 min/km	+00:17 (53.) ●	+02:12 (393.) ●	+02:12 (508.) ●
Run	30.3 km	12:57:16	00:34:54	09:25 min/km	+02:24 (62.) ●	+03:36 (456.) ●	+03:39 (599.) ●
Run	33.2 km	13:24:07	00:26:51	09:15 min/km	+01:22 (55.) ●	+01:38 (406.) ●	+01:43 (535.) ●
Run	35.8 km	13:48:39	00:24:32	09:26 min/km	-00:35 (45.) ●	-00:12 (318.) ●	-00:03 (423.) ●
Run	37.5 km	14:01:19	00:12:40	07:27 min/km	-01:30 (34.) ●	-01:09 (258.) ●	-01:10 (336.) ●
Run	41.8 km	14:34:59	00:33:40	07:49 min/km	-02:16 (41.) ●	-01:24 (305.) ●	-01:27 (403.) ●
Run	41.8 km	14:34:59	06:03:18	08:41 min/km	+19:01 (59.) ●	+28:30 (408.) ●	+27:44 (529.) ●
Total	227.5 km	14:34:59	14:34:59	15.6 km/h	+51:47 (62.) ●	+59:33 (420.) ●	+51:30 (531.) ●

Ovr	Gen	Div	Name	#	AG
488	390	57	Kenny Rosenblatt	627	M45-49	USA	01:18:42	07:02:53	05:21:20	14:17:24
498	398	58	Eric Wieland	172	M45-49	USA	01:25:09	06:25:03	06:13:33	14:25:13
503	401	59	Matt Wolfe	199	M45-49	USA	01:21:50	06:27:12	06:07:06	14:28:21
519	411	60	Arran Leach	914	M45-49	USA	01:14:07	05:55:23	06:53:47	14:32:38
522	414	61	Trevin Fugere	1122	M45-49	USA	01:22:09	06:53:51	05:44:11	14:33:29
531	420	62	Jason Nawrocki	545	M45-49	USA	01:16:54	06:50:53	06:03:18	14:34:59
535	422	63	Ryan Rehmeier	367	M45-49	USA	01:20:05	06:10:23	06:36:35	14:36:37
557	438	64	Juan Mata	802	M45-49	USA	01:47:03	06:44:35	05:46:05	14:44:47
562	442	65	Tim Poeschl	490	M45-49	USA	01:24:01	06:02:11	06:57:44	14:49:54
587	462	66	Chris Gibbel	971	M45-49	USA	01:32:39	07:13:46	05:51:13	15:01:22