Nicholas Ruana -
Ironman Des Moines 2022
Quick facts
457/369/51Alle/Geschlecht/AK
M30-34Altersklasse
782Startnummer
USANationalität
| 1:28:09 | 6:22:28 | 5:44:46 | 14:02:13 |
Vergleiche Nicholas Ruana mit anderen Athleten!
782 Ruana
805 Gradillas ×
800 Cartee ×
825 Peterson ×
327 Briles ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 0.8 km | 00:16:51 | 00:16:51 | 02:06 min/100m | +02:35 (71.) ● | +02:10 (555.) ● | +02:02 (715.) ● |
| Schwimmen | 1.6 km | 00:38:16 | 00:21:25 | 02:40 min/100m | +03:14 (70.) ● | +02:43 (548.) ● | +02:36 (714.) ● |
| Schwimmen | 1.8 km | 00:57:12 | 00:18:56 | 09:28 min/100m | +02:45 (68.) ● | +02:26 (542.) ● | +02:21 (710.) ● |
| Schwimmen | 3.4 km | 01:19:53 | 00:22:41 | 01:25 min/100m | +03:29 (68.) ● | +03:02 (543.) ● | +02:56 (714.) ● |
| Schwimmen | 3.9 km | 01:28:09 | 00:08:16 | 01:39 min/100m | +01:24 (73.) ● | +01:12 (572.) ● | +01:10 (748.) ● |
| Schwimmen | 3.9 km | 01:28:09 | 01:28:09 | 02:15 min/100m | +13:27 (71.) ● | +11:33 (551.) ● | +11:05 (720.) ● |
| Wechsel | 01:43:48 | 00:15:39 | - | +03:32 (64.) ● | +02:52 (503.) ● | +02:51 (661.) ● | |
| Radfahren | 5.3 km | 01:54:12 | 00:10:24 | 30.58 km/h | -00:06 (37.) ● | -00:11 (298.) ● | -00:20 (341.) ● |
| Radfahren | 47.9 km | 03:19:09 | 01:24:57 | 30.09 km/h | +00:51 (44.) ● | +00:20 (343.) ● | -01:01 (404.) ● |
| Radfahren | 77.7 km | 04:17:27 | 00:58:18 | 30.67 km/h | -01:23 (38.) ● | -02:06 (296.) ● | -03:04 (350.) ● |
| Radfahren | 78.4 km | 04:19:59 | 00:02:32 | 16.58 km/h | +00:12 (56.) ● | +00:08 (442.) ● | +00:06 (537.) ● |
| Radfahren | 123.7 km | 06:00:42 | 01:40:43 | 26.99 km/h | +03:51 (50.) ● | +02:09 (378.) ● | +00:19 (456.) ● |
| Radfahren | 160 km | 07:18:48 | 01:18:06 | 27.89 km/h | +00:28 (46.) ● | -00:33 (334.) ● | -01:50 (395.) ● |
| Radfahren | 163.4 km | 07:28:36 | 00:09:48 | 20.82 km/h | +01:03 (57.) ● | +00:49 (455.) ● | +00:42 (558.) ● |
| Radfahren | 166.7 km | 07:35:17 | 00:06:41 | 29.63 km/h | -00:16 (45.) ● | -00:16 (367.) ● | -00:19 (454.) ● |
| Radfahren | 181.8 km | 08:06:16 | 00:30:59 | 29.24 km/h | +01:36 (52.) ● | +01:24 (415.) ● | +01:03 (501.) ● |
| Radfahren | 181.8 km | 08:06:16 | 06:22:28 | 28.52 km/h | +06:16 (46.) ● | +01:44 (354.) ● | -04:24 (419.) ● |
| Wechsel | 08:17:27 | 00:11:11 | - | +01:33 (53.) ● | +00:40 (398.) ● | ±00:00 (523.) ● | |
| Laufen | 0.2 km | 08:19:40 | 00:02:13 | 11:05 min/km | -00:07 (45.) ● | -00:19 (281.) ● | -00:21 (341.) ● |
| Laufen | 3 km | 08:39:59 | 00:20:19 | 07:15 min/km | +02:27 (62.) ● | +00:57 (425.) ● | +00:39 (534.) ● |
| Laufen | 5.6 km | 09:00:33 | 00:20:34 | 07:54 min/km | +02:07 (57.) ● | +00:50 (397.) ● | +00:38 (502.) ● |
| Laufen | 7.3 km | 09:13:54 | 00:13:21 | 07:51 min/km | +02:42 (68.) ● | +01:59 (504.) ● | +01:54 (662.) ● |
| Laufen | 11.5 km | 09:47:49 | 00:33:55 | 08:04 min/km | +05:22 (62.) ● | +03:32 (443.) ● | +03:18 (570.) ● |
| Laufen | 15.2 km | 10:18:19 | 00:30:30 | 08:14 min/km | +03:28 (59.) ● | +02:24 (419.) ● | +02:17 (536.) ● |
| Laufen | 18.1 km | 10:43:47 | 00:25:28 | 08:46 min/km | +03:40 (58.) ● | +02:24 (434.) ● | +02:24 (574.) ● |
| Laufen | 20.7 km | 11:08:04 | 00:24:17 | 09:20 min/km | +02:24 (54.) ● | +01:33 (398.) ● | +01:32 (519.) ● |
| Laufen | 22.4 km | 11:20:51 | 00:12:47 | 07:31 min/km | +00:25 (44.) ● | -00:07 (326.) ● | -00:07 (422.) ● |
| Laufen | 26.6 km | 11:57:57 | 00:37:06 | 08:49 min/km | +03:30 (54.) ● | +02:37 (408.) ● | +02:37 (532.) ● |
| Laufen | 30.3 km | 12:28:04 | 00:30:07 | 08:08 min/km | -00:09 (33.) ● | -01:11 (262.) ● | -01:08 (347.) ● |
| Laufen | 33.2 km | 12:52:21 | 00:24:17 | 08:22 min/km | -00:08 (39.) ● | -00:56 (270.) ● | -00:51 (362.) ● |
| Laufen | 35.8 km | 13:15:02 | 00:22:41 | 08:43 min/km | -01:27 (33.) ● | -02:03 (233.) ● | -01:54 (317.) ● |
| Laufen | 37.5 km | 13:28:27 | 00:13:25 | 07:53 min/km | +00:24 (46.) ● | -00:24 (321.) ● | -00:25 (418.) ● |
| Laufen | 41.8 km | 14:02:13 | 00:33:46 | 07:51 min/km | +00:32 (44.) ● | -01:18 (309.) ● | -01:21 (407.) ● |
| Laufen | 41.8 km | 14:02:13 | 05:44:46 | 08:14 min/km | +25:10 (51.) ● | +09:58 (348.) ● | +09:12 (448.) ● |
| Total | 227.5 km | 14:02:13 | 14:02:13 | 16.21 km/h | +49:58 (51.) ● | +26:47 (369.) ● | +18:44 (457.) ● |
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