Nicholas Ruana -
Ironman Des Moines 2022

Quick facts

457/369/51All/Gender/AG

M30-34Age group

782Bib number

USANationality


1:28:09	6:22:28	5:44:46	14:02:13

Compare Nicholas Ruana with other athletes!

782 Ruana

805 Gradillas ×

800 Cartee ×

825 Peterson ×

327 Briles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:16:51	00:16:51	02:06 min/100m	+02:35 (71.) ●	+02:10 (555.) ●	+02:02 (715.) ●
Swim	1.6 km	00:38:16	00:21:25	02:40 min/100m	+03:14 (70.) ●	+02:43 (548.) ●	+02:36 (714.) ●
Swim	1.8 km	00:57:12	00:18:56	09:28 min/100m	+02:45 (68.) ●	+02:26 (542.) ●	+02:21 (710.) ●
Swim	3.4 km	01:19:53	00:22:41	01:25 min/100m	+03:29 (68.) ●	+03:02 (543.) ●	+02:56 (714.) ●
Swim	3.9 km	01:28:09	00:08:16	01:39 min/100m	+01:24 (73.) ●	+01:12 (572.) ●	+01:10 (748.) ●
Swim	3.9 km	01:28:09	01:28:09	02:15 min/100m	+13:27 (71.) ●	+11:33 (551.) ●	+11:05 (720.) ●
Transition		01:43:48	00:15:39	-	+03:32 (64.) ●	+02:52 (503.) ●	+02:51 (661.) ●
Bike	5.3 km	01:54:12	00:10:24	30.58 km/h	-00:06 (37.) ●	-00:11 (298.) ●	-00:20 (341.) ●
Bike	47.9 km	03:19:09	01:24:57	30.09 km/h	+00:51 (44.) ●	+00:20 (343.) ●	-01:01 (404.) ●
Bike	77.7 km	04:17:27	00:58:18	30.67 km/h	-01:23 (38.) ●	-02:06 (296.) ●	-03:04 (350.) ●
Bike	78.4 km	04:19:59	00:02:32	16.58 km/h	+00:12 (56.) ●	+00:08 (442.) ●	+00:06 (537.) ●
Bike	123.7 km	06:00:42	01:40:43	26.99 km/h	+03:51 (50.) ●	+02:09 (378.) ●	+00:19 (456.) ●
Bike	160 km	07:18:48	01:18:06	27.89 km/h	+00:28 (46.) ●	-00:33 (334.) ●	-01:50 (395.) ●
Bike	163.4 km	07:28:36	00:09:48	20.82 km/h	+01:03 (57.) ●	+00:49 (455.) ●	+00:42 (558.) ●
Bike	166.7 km	07:35:17	00:06:41	29.63 km/h	-00:16 (45.) ●	-00:16 (367.) ●	-00:19 (454.) ●
Bike	181.8 km	08:06:16	00:30:59	29.24 km/h	+01:36 (52.) ●	+01:24 (415.) ●	+01:03 (501.) ●
Bike	181.8 km	08:06:16	06:22:28	28.52 km/h	+06:16 (46.) ●	+01:44 (354.) ●	-04:24 (419.) ●
Transition		08:17:27	00:11:11	-	+01:33 (53.) ●	+00:40 (398.) ●	±00:00 (523.) ●
Run	0.2 km	08:19:40	00:02:13	11:05 min/km	-00:07 (45.) ●	-00:19 (281.) ●	-00:21 (341.) ●
Run	3 km	08:39:59	00:20:19	07:15 min/km	+02:27 (62.) ●	+00:57 (425.) ●	+00:39 (534.) ●
Run	5.6 km	09:00:33	00:20:34	07:54 min/km	+02:07 (57.) ●	+00:50 (397.) ●	+00:38 (502.) ●
Run	7.3 km	09:13:54	00:13:21	07:51 min/km	+02:42 (68.) ●	+01:59 (504.) ●	+01:54 (662.) ●
Run	11.5 km	09:47:49	00:33:55	08:04 min/km	+05:22 (62.) ●	+03:32 (443.) ●	+03:18 (570.) ●
Run	15.2 km	10:18:19	00:30:30	08:14 min/km	+03:28 (59.) ●	+02:24 (419.) ●	+02:17 (536.) ●
Run	18.1 km	10:43:47	00:25:28	08:46 min/km	+03:40 (58.) ●	+02:24 (434.) ●	+02:24 (574.) ●
Run	20.7 km	11:08:04	00:24:17	09:20 min/km	+02:24 (54.) ●	+01:33 (398.) ●	+01:32 (519.) ●
Run	22.4 km	11:20:51	00:12:47	07:31 min/km	+00:25 (44.) ●	-00:07 (326.) ●	-00:07 (422.) ●
Run	26.6 km	11:57:57	00:37:06	08:49 min/km	+03:30 (54.) ●	+02:37 (408.) ●	+02:37 (532.) ●
Run	30.3 km	12:28:04	00:30:07	08:08 min/km	-00:09 (33.) ●	-01:11 (262.) ●	-01:08 (347.) ●
Run	33.2 km	12:52:21	00:24:17	08:22 min/km	-00:08 (39.) ●	-00:56 (270.) ●	-00:51 (362.) ●
Run	35.8 km	13:15:02	00:22:41	08:43 min/km	-01:27 (33.) ●	-02:03 (233.) ●	-01:54 (317.) ●
Run	37.5 km	13:28:27	00:13:25	07:53 min/km	+00:24 (46.) ●	-00:24 (321.) ●	-00:25 (418.) ●
Run	41.8 km	14:02:13	00:33:46	07:51 min/km	+00:32 (44.) ●	-01:18 (309.) ●	-01:21 (407.) ●
Run	41.8 km	14:02:13	05:44:46	08:14 min/km	+25:10 (51.) ●	+09:58 (348.) ●	+09:12 (448.) ●
Total	227.5 km	14:02:13	14:02:13	16.21 km/h	+49:58 (51.) ●	+26:47 (369.) ●	+18:44 (457.) ●

Ovr	Gen	Div	Name	#	AG
418	342	46	Eric Olson	641	M30-34	USA	01:12:11	06:38:55	05:33:01	13:49:29
424	347	47	Jimmy Reyes	705	M30-34	USA	01:22:10	06:36:34	05:29:50	13:50:54
426	349	48	Mario Minnaert	141	M30-34	USA	01:19:30	06:46:08	05:25:26	13:51:27
433	354	49	Derek Gradillas	805	M30-34	USA	01:14:59	07:05:33	05:08:58	13:53:20
445	361	50	Colin Cartee	800	M30-34	USA	01:24:01	05:47:57	06:22:43	13:58:50
457	369	51	Nicholas Ruana	782	M30-34	USA	01:28:09	06:22:28	05:44:46	14:02:13
473	381	52	Spencer Peterson	825	M30-34	USA	01:19:31	06:19:18	06:10:08	14:11:04
495	395	53	Todd Briles	327	M30-34	USA	01:24:30	06:53:50	05:32:38	14:24:06
511	408	54	Michael Fischer	477	M30-34	USA	01:14:12	07:04:19	05:49:16	14:31:15
517	410	55	Jacob Houser	1018	M30-34	USA	01:08:12	05:55:42	07:02:37	14:32:08