Sonia Delamare -
Ironman 70.3 Luxembourg 2022

Quick facts

1895/328/36Alle/Geschlecht/AK

F50-54Altersklasse

1218Startnummer

FRANationalität


59:50	4:15:42	2:43:30	8:15:23

Vergleiche Sonia Delamare mit anderen Athleten!

1218 Delamare

1100 Longdon ×

458 Radermacher ×

1516 Frisoli ×

2034 Holmes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:50	00:59:50	03:08 min/100m	+14:29 (37.) ●	+17:38 (334.) ●	+18:06 (1894.) ●
Wechsel		01:05:56	00:06:06	-	+01:16 (31.) ●	+01:50 (288.) ●	+01:51 (1649.) ●
Radfahren	4.4 km	01:17:37	00:11:41	22.6 km/h	+02:27 (38.) ●	+02:42 (336.) ●	+03:08 (1906.) ●
Radfahren	20.1 km	01:53:54	00:36:17	25.96 km/h	+07:26 (38.) ●	+08:03 (336.) ●	+09:33 (1910.) ●
Radfahren	35.8 km	02:29:22	00:35:28	26.56 km/h	+04:39 (37.) ●	+05:00 (331.) ●	+06:25 (1895.) ●
Radfahren	45 km	03:09:19	00:39:57	13.82 km/h	+09:51 (38.) ●	+11:05 (335.) ●	+13:08 (1904.) ●
Radfahren	60.5 km	03:57:24	00:48:05	19.34 km/h	+11:25 (38.) ●	+12:34 (329.) ●	+14:58 (1896.) ●
Radfahren	78 km	04:52:02	00:54:38	19.22 km/h	+12:35 (37.) ●	+15:01 (334.) ●	+17:36 (1903.) ●
Radfahren	90 km	05:21:38	00:29:36	24.32 km/h	+04:30 (37.) ●	+05:20 (323.) ●	+06:19 (1879.) ●
Radfahren	90 km	05:21:38	04:15:42	21.12 km/h	+52:53 (38.) ●	+59:45 (333.) ●	+01:11:07 (1905.) ●
Wechsel		05:31:53	00:10:15	-	+03:12 (33.) ●	+04:19 (315.) ●	+04:39 (1823.) ●
Laufen	3.1 km	05:56:01	00:24:08	07:47 min/km	+03:16 (31.) ●	+05:09 (302.) ●	+06:11 (1784.) ●
Laufen	6.5 km	06:25:30	00:29:29	08:40 min/km	+02:30 (26.) ●	+06:03 (287.) ●	+07:04 (1698.) ●
Laufen	7 km	06:29:49	00:04:19	08:38 min/km	+00:22 (30.) ●	+00:28 (282.) ●	+00:37 (1690.) ●
Laufen	10.1 km	06:51:34	00:21:45	07:00 min/km	+00:36 (24.) ●	+02:28 (261.) ●	+03:05 (1552.) ●
Laufen	13.6 km	07:18:04	00:26:30	07:34 min/km	+00:32 (21.) ●	+02:49 (239.) ●	+03:05 (1395.) ●
Laufen	14 km	07:22:18	00:04:14	10:34 min/km	+00:17 (27.) ●	+00:18 (273.) ●	+00:20 (1549.) ●
Laufen	17.1 km	07:44:20	00:22:02	07:06 min/km	+00:34 (24.) ●	+02:23 (255.) ●	+02:34 (1464.) ●
Laufen	20.6 km	08:11:30	00:27:10	07:45 min/km	+01:31 (23.) ●	+04:06 (271.) ●	+03:45 (1467.) ●
Laufen	21.1 km	08:15:23	00:03:53	07:46 min/km	+00:10 (28.) ●	-00:04 (275.) ●	+00:05 (1511.) ●
Laufen	21.1 km	08:15:23	02:43:30	07:44 min/km	+09:48 (24.) ●	+23:40 (269.) ●	+26:46 (1586.) ●
Total	113 km	08:15:23	08:15:23	13.69 km/h	+01:21:38 (36.) ●	+01:47:12 (328.) ●	+02:02:29 (1895.) ●

Ges	Sex	Ak	Name	#	AK
1749	291	31	Miriam Grogan	1725	F50-54	IRL	00:45:59	03:22:50	03:01:55	07:27:34
1761	294	32	Jane Birkin	1584	F50-54	GBR	00:40:21	03:48:17	02:47:52	07:32:00
1767	296	33	Tanja van Luxzenburg	630	F50-54	NED	00:40:17	03:42:35	02:58:05	07:33:38
1770	298	34	Sarah Longdon	1100	F50-54	GBR	00:50:56	03:41:30	02:50:22	07:34:05
1833	313	35	Birgit Radermacher	458	F50-54	GER	00:43:21	03:44:13	03:08:16	07:47:14
1895	328	36	Sonia Delamare	1218	F50-54	FRA	00:59:50	04:15:42	02:43:30	08:15:23
1898	331	37	Simona Frisoli	1516	F50-54	ITA	00:52:32	04:06:16	03:06:40	08:20:51
1901	334	38	Rachel Holmes	2034	F50-54	LUX	00:39:55	04:06:19	03:14:15	08:21:28