Romain Ciemniewski -
Ironman 70.3 Luxembourg 2022

Quick facts

430/377/86Alle/Geschlecht/AK

M35-39Altersklasse

680Startnummer

FRANationalität


43:30	2:51:37	1:46:27	5:29:06

Vergleiche Romain Ciemniewski mit anderen Athleten!

680 Ciemniewski

2063 Te Beek ×

1849 D'Hoedt ×

2143 Thullier ×

1809 Wachter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:30	00:43:30	02:17 min/100m	+02:29 (175.) ●	+01:47 (958.) ●	+01:46 (1185.) ●
Wechsel		00:47:16	00:03:46	-	-00:19 (144.) ●	-00:33 (683.) ●	-00:29 (874.) ●
Radfahren	4.4 km	00:55:39	00:08:23	31.49 km/h	+00:03 (154.) ●	-00:03 (827.) ●	-00:10 (948.) ●
Radfahren	20.1 km	01:21:53	00:26:14	35.91 km/h	+00:34 (149.) ●	-00:07 (795.) ●	-00:30 (915.) ●
Radfahren	35.8 km	01:47:54	00:26:01	36.21 km/h	-02:15 (39.) ●	-02:45 (187.) ●	-03:02 (207.) ●
Radfahren	45 km	02:11:27	00:23:33	23.44 km/h	-01:52 (81.) ●	-02:48 (348.) ●	-03:16 (373.) ●
Radfahren	60.5 km	02:42:58	00:31:31	29.51 km/h	+00:06 (152.) ●	-01:00 (770.) ●	-01:36 (855.) ●
Radfahren	78 km	03:17:39	00:34:41	30.27 km/h	-00:32 (131.) ●	-01:42 (664.) ●	-02:21 (746.) ●
Radfahren	90 km	03:38:53	00:21:14	33.91 km/h	-01:17 (96.) ●	-01:49 (456.) ●	-02:03 (507.) ●
Radfahren	90 km	03:38:53	02:51:37	31.47 km/h	-05:13 (120.) ●	-10:14 (562.) ●	-12:58 (622.) ●
Wechsel		03:42:39	00:03:46	-	-01:32 (65.) ●	-01:51 (315.) ●	-01:50 (424.) ●
Laufen	3.1 km	03:57:16	00:14:37	04:42 min/km	-02:32 (59.) ●	-03:08 (277.) ●	-03:20 (315.) ●
Laufen	6.5 km	04:13:54	00:16:38	04:53 min/km	-04:42 (48.) ●	-05:38 (217.) ●	-05:47 (253.) ●
Laufen	7 km	04:16:44	00:02:50	05:40 min/km	-00:39 (42.) ●	-00:50 (226.) ●	-00:52 (260.) ●
Laufen	10.1 km	04:31:20	00:14:36	04:42 min/km	-03:17 (35.) ●	-03:57 (197.) ●	-04:04 (226.) ●
Laufen	13.6 km	04:49:05	00:17:45	05:04 min/km	-04:35 (44.) ●	-05:38 (220.) ●	-05:40 (260.) ●
Laufen	14 km	04:52:01	00:02:56	07:19 min/km	-01:09 (39.) ●	-00:58 (221.) ●	-00:58 (260.) ●
Laufen	17.1 km	05:07:30	00:15:29	04:59 min/km	-03:21 (45.) ●	-03:58 (241.) ●	-03:59 (280.) ●
Laufen	20.6 km	05:26:03	00:18:33	05:18 min/km	-04:24 (49.) ●	-04:58 (279.) ●	-04:52 (335.) ●
Laufen	21.1 km	05:29:06	00:03:03	06:06 min/km	-00:42 (96.) ●	-00:41 (474.) ●	-00:45 (560.) ●
Laufen	21.1 km	05:29:06	01:46:27	05:02 min/km	-25:21 (44.) ●	-29:46 (216.) ●	-30:17 (252.) ●
Total	113 km	05:29:06	05:29:06	20.6 km/h	-29:56 (86.) ●	-40:37 (377.) ●	-43:48 (430.) ●

Ges	Sex	Ak	Name	#	AK
412	364	81	Kristof Lambrichts	1736	M35-39	BEL	00:38:42	02:44:06	01:55:10	05:27:30
413	365	82	Cyrill Mostert	1983	M35-39	SUI	00:39:01	02:43:27	01:55:03	05:27:41
421	370	83	Jens Schmidt	184	M35-39	GER	00:32:38	02:50:35	01:58:19	05:28:13
427	375	84	Ben Te Beek	2063	M35-39	NED	00:39:23	02:34:48	02:06:58	05:28:40
428	376	85	Mattijs D'Hoedt	1849	M35-39	BEL	00:34:22	02:37:26	02:09:55	05:28:44
430	377	86	Romain Ciemniewski	680	M35-39	FRA	00:43:30	02:51:37	01:46:27	05:29:06
438	384	87	Guillaume Thullier	2143	M35-39	FRA	00:39:39	02:51:17	01:50:15	05:29:41
440	385	88	Yannick Wachter	1809	M35-39	GER	00:40:54	02:42:26	01:57:52	05:29:47
441	386	89	Giuseppe Troia	812	M35-39	ITA	00:42:44	02:56:08	01:45:56	05:29:50
453	397	90	Nick Van Dooren	1597	M35-39	BEL	00:37:58	02:44:59	02:00:04	05:30:22