Romain Ciemniewski -
Ironman 70.3 Luxembourg 2022
Quick facts
430/377/86All/Gender/AG
M35-39Age group
680Bib number
FRANationality
43:30 | 2:51:37 | 1:46:27 | 5:29:06 |
Compare Romain Ciemniewski with other athletes!
680 Ciemniewski
2063 Te Beek ×
1849 D'Hoedt ×
2143 Thullier ×
1809 Wachter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:30 | 00:43:30 | 02:17 min/100m | +02:29 (175.) ● | +01:47 (958.) ● | +01:46 (1185.) ● |
Transition | 00:47:16 | 00:03:46 | - | -00:19 (144.) ● | -00:33 (683.) ● | -00:29 (874.) ● | |
Bike | 4.4 km | 00:55:39 | 00:08:23 | 31.49 km/h | +00:03 (154.) ● | -00:03 (827.) ● | -00:10 (948.) ● |
Bike | 20.1 km | 01:21:53 | 00:26:14 | 35.91 km/h | +00:34 (149.) ● | -00:07 (795.) ● | -00:30 (915.) ● |
Bike | 35.8 km | 01:47:54 | 00:26:01 | 36.21 km/h | -02:15 (39.) ● | -02:45 (187.) ● | -03:02 (207.) ● |
Bike | 45 km | 02:11:27 | 00:23:33 | 23.44 km/h | -01:52 (81.) ● | -02:48 (348.) ● | -03:16 (373.) ● |
Bike | 60.5 km | 02:42:58 | 00:31:31 | 29.51 km/h | +00:06 (152.) ● | -01:00 (770.) ● | -01:36 (855.) ● |
Bike | 78 km | 03:17:39 | 00:34:41 | 30.27 km/h | -00:32 (131.) ● | -01:42 (664.) ● | -02:21 (746.) ● |
Bike | 90 km | 03:38:53 | 00:21:14 | 33.91 km/h | -01:17 (96.) ● | -01:49 (456.) ● | -02:03 (507.) ● |
Bike | 90 km | 03:38:53 | 02:51:37 | 31.47 km/h | -05:13 (120.) ● | -10:14 (562.) ● | -12:58 (622.) ● |
Transition | 03:42:39 | 00:03:46 | - | -01:32 (65.) ● | -01:51 (315.) ● | -01:50 (424.) ● | |
Run | 3.1 km | 03:57:16 | 00:14:37 | 04:42 min/km | -02:32 (59.) ● | -03:08 (277.) ● | -03:20 (315.) ● |
Run | 6.5 km | 04:13:54 | 00:16:38 | 04:53 min/km | -04:42 (48.) ● | -05:38 (217.) ● | -05:47 (253.) ● |
Run | 7 km | 04:16:44 | 00:02:50 | 05:40 min/km | -00:39 (42.) ● | -00:50 (226.) ● | -00:52 (260.) ● |
Run | 10.1 km | 04:31:20 | 00:14:36 | 04:42 min/km | -03:17 (35.) ● | -03:57 (197.) ● | -04:04 (226.) ● |
Run | 13.6 km | 04:49:05 | 00:17:45 | 05:04 min/km | -04:35 (44.) ● | -05:38 (220.) ● | -05:40 (260.) ● |
Run | 14 km | 04:52:01 | 00:02:56 | 07:19 min/km | -01:09 (39.) ● | -00:58 (221.) ● | -00:58 (260.) ● |
Run | 17.1 km | 05:07:30 | 00:15:29 | 04:59 min/km | -03:21 (45.) ● | -03:58 (241.) ● | -03:59 (280.) ● |
Run | 20.6 km | 05:26:03 | 00:18:33 | 05:18 min/km | -04:24 (49.) ● | -04:58 (279.) ● | -04:52 (335.) ● |
Run | 21.1 km | 05:29:06 | 00:03:03 | 06:06 min/km | -00:42 (96.) ● | -00:41 (474.) ● | -00:45 (560.) ● |
Run | 21.1 km | 05:29:06 | 01:46:27 | 05:02 min/km | -25:21 (44.) ● | -29:46 (216.) ● | -30:17 (252.) ● |
Total | 113 km | 05:29:06 | 05:29:06 | 20.6 km/h | -29:56 (86.) ● | -40:37 (377.) ● | -43:48 (430.) ● |