Valerie Pans -
Ironman 70.3 Luxembourg 2022
Quick facts
1217/175/18Alle/Geschlecht/AK
F45-49Altersklasse
813Startnummer
NEDNationalität
45:37 | 3:10:36 | 2:20:50 | 6:27:37 |
Vergleiche Valerie Pans mit anderen Athleten!
813 Pans
976 Krijnen ×
383 Rademakers ×
1241 Simms ×
1598 Brouwers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:37 | 00:45:37 | 02:24 min/100m | +00:46 (27.) ● | +03:25 (234.) ● | +03:53 (1394.) ● |
Wechsel | 00:50:18 | 00:04:41 | - | +00:12 (33.) ● | +00:25 (230.) ● | +00:26 (1277.) ● | |
Radfahren | 4.4 km | 00:59:01 | 00:08:43 | 30.29 km/h | -00:30 (16.) ● | -00:16 (150.) ● | +00:10 (1194.) ● |
Radfahren | 20.1 km | 01:26:01 | 00:27:00 | 34.89 km/h | -02:03 (14.) ● | -01:14 (131.) ● | +00:16 (1085.) ● |
Radfahren | 35.8 km | 01:56:18 | 00:30:17 | 31.11 km/h | -00:16 (25.) ● | -00:11 (172.) ● | +01:14 (1428.) ● |
Radfahren | 45 km | 02:25:36 | 00:29:18 | 18.84 km/h | -00:35 (22.) ● | +00:26 (203.) ● | +02:29 (1517.) ● |
Radfahren | 60.5 km | 03:00:05 | 00:34:29 | 26.97 km/h | -02:14 (17.) ● | -01:02 (167.) ● | +01:22 (1322.) ● |
Radfahren | 78 km | 03:37:41 | 00:37:36 | 27.93 km/h | -03:39 (13.) ● | -02:01 (141.) ● | +00:34 (1151.) ● |
Radfahren | 90 km | 04:00:54 | 00:23:13 | 31.01 km/h | -01:34 (16.) ● | -01:03 (133.) ● | -00:04 (1078.) ● |
Radfahren | 90 km | 04:00:54 | 03:10:36 | 28.33 km/h | -10:51 (16.) ● | -05:21 (155.) ● | +06:01 (1268.) ● |
Wechsel | 04:06:47 | 00:05:53 | - | -00:31 (20.) ● | -00:03 (187.) ● | +00:17 (1199.) ● | |
Laufen | 3.1 km | 04:25:10 | 00:18:23 | 05:55 min/km | -01:44 (19.) ● | -00:36 (175.) ● | +00:26 (1205.) ● |
Laufen | 6.5 km | 04:47:53 | 00:22:43 | 06:40 min/km | -02:00 (18.) ● | -00:43 (172.) ● | +00:18 (1125.) ● |
Laufen | 7 km | 04:51:36 | 00:03:43 | 07:26 min/km | -00:51 (22.) ● | -00:08 (201.) ● | +00:01 (1294.) ● |
Laufen | 10.1 km | 05:11:25 | 00:19:49 | 06:23 min/km | -00:35 (25.) ● | +00:32 (215.) ● | +01:09 (1266.) ● |
Laufen | 13.6 km | 05:37:07 | 00:25:42 | 07:20 min/km | +00:58 (29.) ● | +02:01 (225.) ● | +02:17 (1321.) ● |
Laufen | 14 km | 05:40:49 | 00:03:42 | 09:14 min/km | -00:48 (21.) ● | -00:14 (189.) ● | -00:12 (1133.) ● |
Laufen | 17.1 km | 06:00:06 | 00:19:17 | 06:13 min/km | -01:07 (20.) ● | -00:22 (179.) ● | -00:11 (1020.) ● |
Laufen | 20.6 km | 06:24:06 | 00:24:00 | 06:51 min/km | -00:31 (23.) ● | +00:56 (204.) ● | +00:35 (1087.) ● |
Laufen | 21.1 km | 06:27:37 | 00:03:31 | 07:02 min/km | -00:11 (25.) ● | -00:26 (214.) ● | -00:17 (1155.) ● |
Laufen | 21.1 km | 06:27:37 | 02:20:50 | 06:40 min/km | -06:49 (20.) ● | +01:00 (190.) ● | +04:06 (1131.) ● |
Total | 113 km | 06:27:37 | 06:27:37 | 17.49 km/h | -17:13 (18.) ● | -00:34 (175.) ● | +14:43 (1217.) ● |