Valerie Pans -
Ironman 70.3 Luxembourg 2022

Quick facts

1217/175/18All/Gender/AG

F45-49Age group

813Bib number

NEDNationality


45:37	3:10:36	2:20:50	6:27:37

Compare Valerie Pans with other athletes!

813 Pans

976 Krijnen ×

383 Rademakers ×

1241 Simms ×

1598 Brouwers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:37	00:45:37	02:24 min/100m	+00:46 (27.) ●	+03:25 (234.) ●	+03:53 (1394.) ●
Transition		00:50:18	00:04:41	-	+00:12 (33.) ●	+00:25 (230.) ●	+00:26 (1277.) ●
Bike	4.4 km	00:59:01	00:08:43	30.29 km/h	-00:30 (16.) ●	-00:16 (150.) ●	+00:10 (1194.) ●
Bike	20.1 km	01:26:01	00:27:00	34.89 km/h	-02:03 (14.) ●	-01:14 (131.) ●	+00:16 (1085.) ●
Bike	35.8 km	01:56:18	00:30:17	31.11 km/h	-00:16 (25.) ●	-00:11 (172.) ●	+01:14 (1428.) ●
Bike	45 km	02:25:36	00:29:18	18.84 km/h	-00:35 (22.) ●	+00:26 (203.) ●	+02:29 (1517.) ●
Bike	60.5 km	03:00:05	00:34:29	26.97 km/h	-02:14 (17.) ●	-01:02 (167.) ●	+01:22 (1322.) ●
Bike	78 km	03:37:41	00:37:36	27.93 km/h	-03:39 (13.) ●	-02:01 (141.) ●	+00:34 (1151.) ●
Bike	90 km	04:00:54	00:23:13	31.01 km/h	-01:34 (16.) ●	-01:03 (133.) ●	-00:04 (1078.) ●
Bike	90 km	04:00:54	03:10:36	28.33 km/h	-10:51 (16.) ●	-05:21 (155.) ●	+06:01 (1268.) ●
Transition		04:06:47	00:05:53	-	-00:31 (20.) ●	-00:03 (187.) ●	+00:17 (1199.) ●
Run	3.1 km	04:25:10	00:18:23	05:55 min/km	-01:44 (19.) ●	-00:36 (175.) ●	+00:26 (1205.) ●
Run	6.5 km	04:47:53	00:22:43	06:40 min/km	-02:00 (18.) ●	-00:43 (172.) ●	+00:18 (1125.) ●
Run	7 km	04:51:36	00:03:43	07:26 min/km	-00:51 (22.) ●	-00:08 (201.) ●	+00:01 (1294.) ●
Run	10.1 km	05:11:25	00:19:49	06:23 min/km	-00:35 (25.) ●	+00:32 (215.) ●	+01:09 (1266.) ●
Run	13.6 km	05:37:07	00:25:42	07:20 min/km	+00:58 (29.) ●	+02:01 (225.) ●	+02:17 (1321.) ●
Run	14 km	05:40:49	00:03:42	09:14 min/km	-00:48 (21.) ●	-00:14 (189.) ●	-00:12 (1133.) ●
Run	17.1 km	06:00:06	00:19:17	06:13 min/km	-01:07 (20.) ●	-00:22 (179.) ●	-00:11 (1020.) ●
Run	20.6 km	06:24:06	00:24:00	06:51 min/km	-00:31 (23.) ●	+00:56 (204.) ●	+00:35 (1087.) ●
Run	21.1 km	06:27:37	00:03:31	07:02 min/km	-00:11 (25.) ●	-00:26 (214.) ●	-00:17 (1155.) ●
Run	21.1 km	06:27:37	02:20:50	06:40 min/km	-06:49 (20.) ●	+01:00 (190.) ●	+04:06 (1131.) ●
Total	113 km	06:27:37	06:27:37	17.49 km/h	-17:13 (18.) ●	-00:34 (175.) ●	+14:43 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1074	150	13	Angélique Rocha	1722	F45-49	FRA	00:50:13	03:09:15	02:08:51	06:17:17
1079	151	14	Julie Crepel	1091	F45-49	BEL	00:39:57	03:08:53	02:16:20	06:17:40
1098	158	15	Tina Buchheit	1125	F45-49	GER	00:44:14	03:23:12	02:02:53	06:19:15
1104	159	16	Dagmar Krijnen	976	F45-49	NED	00:38:12	03:00:21	02:34:41	06:19:31
1122	162	17	Simone Rademakers	383	F45-49	NED	00:47:43	02:57:57	02:24:53	06:20:55
1217	175	18	Valerie Pans	813	F45-49	NED	00:45:37	03:10:36	02:20:50	06:27:37
1233	181	19	Britta Simms	1241	F45-49	GER	00:43:22	03:13:55	02:21:33	06:29:12
1247	184	20	Tialda Brouwers	1598	F45-49	NED	00:40:12	03:10:29	02:32:10	06:30:56
1284	191	21	Laure Pinot	1995	F45-49	FRA	00:41:42	03:17:41	02:23:41	06:34:01
1301	196	22	Tania Hoffmann	288	F45-49	LUX	00:48:30	03:20:29	02:15:52	06:36:04