Steffen de Groot -
Ironman 70.3 Westfriesland 2022
Quick facts
1072/902/141Alle/Geschlecht/AK
M45-49Altersklasse
1236Startnummer
NLDNationalität
34:53 | 2:58:05 | 2:42:20 | 6:30:49 |
Vergleiche Steffen de Groot mit anderen Athleten!
1236 de Groot
1340 Queva ×
1343 Groes ×
1396 van Meijeren ×
1263 Dornseiffen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:53 | 00:34:53 | 01:50 min/100m | -07:05 (15.) ● | -06:42 (131.) ● | -07:03 (156.) ● |
Wechsel | 00:44:03 | 00:09:10 | - | +02:05 (131.) ● | +02:18 (870.) ● | +02:19 (1069.) ● | |
Radfahren | 29 km | 01:40:21 | 00:56:18 | 30.91 km/h | +04:10 (130.) ● | +04:06 (819.) ● | +03:12 (938.) ● |
Radfahren | 52 km | 02:25:38 | 00:45:17 | 30.47 km/h | +04:12 (135.) ● | +04:03 (852.) ● | +03:18 (984.) ● |
Radfahren | 90 km | 03:42:08 | 01:16:30 | 29.8 km/h | +04:46 (119.) ● | +04:28 (754.) ● | +03:10 (859.) ● |
Radfahren | 90 km | 03:42:08 | 02:58:05 | 30.32 km/h | +13:08 (129.) ● | +12:37 (809.) ● | +09:40 (925.) ● |
Wechsel | 03:48:29 | 00:06:21 | - | +00:45 (110.) ● | +00:55 (756.) ● | +00:51 (907.) ● | |
Laufen | 0.4 km | 03:50:51 | 00:02:22 | 05:55 min/km | +00:12 (129.) ● | +00:15 (820.) ● | +00:12 (969.) ● |
Laufen | 1.9 km | 03:59:36 | 00:08:45 | 05:50 min/km | +01:09 (140.) ● | +01:19 (899.) ● | +01:11 (1069.) ● |
Laufen | 3.8 km | 04:12:01 | 00:12:25 | 06:32 min/km | +02:27 (146.) ● | +02:34 (942.) ● | +02:23 (1132.) ● |
Laufen | 7.3 km | 04:39:47 | 00:27:46 | 07:56 min/km | +08:03 (150.) ● | +08:18 (977.) ● | +07:58 (1192.) ● |
Laufen | 8.7 km | 04:51:36 | 00:11:49 | 08:26 min/km | +03:16 (149.) ● | +03:26 (965.) ● | +03:17 (1180.) ● |
Laufen | 10.2 km | 05:02:39 | 00:11:03 | 07:22 min/km | +02:50 (147.) ● | +02:58 (957.) ● | +02:51 (1168.) ● |
Laufen | 12.1 km | 05:17:21 | 00:14:42 | 07:44 min/km | +03:49 (148.) ● | +04:00 (960.) ● | +03:51 (1174.) ● |
Laufen | 15.6 km | 05:47:59 | 00:30:38 | 08:45 min/km | +09:21 (150.) ● | +09:42 (975.) ● | +09:25 (1196.) ● |
Laufen | 17 km | 06:00:37 | 00:12:38 | 09:01 min/km | +03:28 (149.) ● | +03:40 (959.) ● | +03:34 (1171.) ● |
Laufen | 18.5 km | 06:12:24 | 00:11:47 | 07:51 min/km | +03:01 (144.) ● | +03:13 (949.) ● | +03:07 (1159.) ● |
Laufen | 20.4 km | 06:27:41 | 00:15:17 | 08:02 min/km | +03:53 (145.) ● | +04:11 (954.) ● | +04:03 (1169.) ● |
Laufen | 21 km | 06:30:04 | 00:02:23 | 03:58 min/km | +00:34 (145.) ● | +00:37 (953.) ● | +00:35 (1158.) ● |
Laufen | 21.2 km | 06:30:49 | 00:00:45 | 03:45 min/km | +00:08 (145.) ● | +00:09 (929.) ● | +00:08 (1128.) ● |
Laufen | 21.2 km | 06:30:49 | 02:42:20 | 07:39 min/km | +42:11 (150.) ● | +44:22 (970.) ● | +42:35 (1184.) ● |
Total | 113.1 km | 06:30:49 | 06:30:49 | 17.36 km/h | +51:04 (141.) ● | +53:30 (902.) ● | +48:22 (1072.) ● |