Steffen de Groot -
Ironman 70.3 Westfriesland 2022

Quick facts

1072/902/141All/Gender/AG

M45-49Age group

1236Bib number

NLDNationality


34:53	2:58:05	2:42:20	6:30:49

Compare Steffen de Groot with other athletes!

1236 de Groot

1340 Queva ×

1343 Groes ×

1396 van Meijeren ×

1263 Dornseiffen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-07:05 (15.) ●	-06:42 (131.) ●	-07:03 (156.) ●
Transition		00:44:03	00:09:10	-	+02:05 (131.) ●	+02:18 (870.) ●	+02:19 (1069.) ●
Bike	29 km	01:40:21	00:56:18	30.91 km/h	+04:10 (130.) ●	+04:06 (819.) ●	+03:12 (938.) ●
Bike	52 km	02:25:38	00:45:17	30.47 km/h	+04:12 (135.) ●	+04:03 (852.) ●	+03:18 (984.) ●
Bike	90 km	03:42:08	01:16:30	29.8 km/h	+04:46 (119.) ●	+04:28 (754.) ●	+03:10 (859.) ●
Bike	90 km	03:42:08	02:58:05	30.32 km/h	+13:08 (129.) ●	+12:37 (809.) ●	+09:40 (925.) ●
Transition		03:48:29	00:06:21	-	+00:45 (110.) ●	+00:55 (756.) ●	+00:51 (907.) ●
Run	0.4 km	03:50:51	00:02:22	05:55 min/km	+00:12 (129.) ●	+00:15 (820.) ●	+00:12 (969.) ●
Run	1.9 km	03:59:36	00:08:45	05:50 min/km	+01:09 (140.) ●	+01:19 (899.) ●	+01:11 (1069.) ●
Run	3.8 km	04:12:01	00:12:25	06:32 min/km	+02:27 (146.) ●	+02:34 (942.) ●	+02:23 (1132.) ●
Run	7.3 km	04:39:47	00:27:46	07:56 min/km	+08:03 (150.) ●	+08:18 (977.) ●	+07:58 (1192.) ●
Run	8.7 km	04:51:36	00:11:49	08:26 min/km	+03:16 (149.) ●	+03:26 (965.) ●	+03:17 (1180.) ●
Run	10.2 km	05:02:39	00:11:03	07:22 min/km	+02:50 (147.) ●	+02:58 (957.) ●	+02:51 (1168.) ●
Run	12.1 km	05:17:21	00:14:42	07:44 min/km	+03:49 (148.) ●	+04:00 (960.) ●	+03:51 (1174.) ●
Run	15.6 km	05:47:59	00:30:38	08:45 min/km	+09:21 (150.) ●	+09:42 (975.) ●	+09:25 (1196.) ●
Run	17 km	06:00:37	00:12:38	09:01 min/km	+03:28 (149.) ●	+03:40 (959.) ●	+03:34 (1171.) ●
Run	18.5 km	06:12:24	00:11:47	07:51 min/km	+03:01 (144.) ●	+03:13 (949.) ●	+03:07 (1159.) ●
Run	20.4 km	06:27:41	00:15:17	08:02 min/km	+03:53 (145.) ●	+04:11 (954.) ●	+04:03 (1169.) ●
Run	21 km	06:30:04	00:02:23	03:58 min/km	+00:34 (145.) ●	+00:37 (953.) ●	+00:35 (1158.) ●
Run	21.2 km	06:30:49	00:00:45	03:45 min/km	+00:08 (145.) ●	+00:09 (929.) ●	+00:08 (1128.) ●
Run	21.2 km	06:30:49	02:42:20	07:39 min/km	+42:11 (150.) ●	+44:22 (970.) ●	+42:35 (1184.) ●
Total	113.1 km	06:30:49	06:30:49	17.36 km/h	+51:04 (141.) ●	+53:30 (902.) ●	+48:22 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1019	864	136	José Olvera	1377	M45-49	MEX	00:52:05	03:03:52	02:12:31	06:21:18
1024	867	137	Martijn Proos	1261	M45-49	NLD	00:43:30	02:55:06	02:29:57	06:22:26
1050	888	138	Michiel Chevalier	1315	M45-49	NLD	00:45:44	03:02:37	02:20:45	06:26:15
1053	890	139	Grégory Queva	1340	M45-49	FRA	00:44:11	02:57:24	02:31:13	06:26:35
1060	895	140	Paul Groes	1343	M45-49	NLD	00:40:38	03:05:02	02:29:55	06:28:23
1072	902	141	Steffen de Groot	1236	M45-49	NLD	00:34:53	02:58:05	02:42:20	06:30:49
1092	917	142	Peter van Meijeren	1396	M45-49	NLD	00:50:00	02:52:40	02:36:37	06:36:39
1116	931	143	Boudewijn Dornseiffen	1263	M45-49	NLD	00:49:47	03:06:27	02:26:22	06:45:12
1135	944	144	William Curphey	1244	M45-49	IMN	00:42:57	03:18:52	02:12:46	06:50:53
1141	948	145	Andre Krüger	1384	M45-49	DEU	00:48:45	03:27:11	02:15:55	06:52:23