Ronald van Beek -
Ironman 70.3 Westfriesland 2022

Quick facts

202/188/29Alle/Geschlecht/AK

M45-49Altersklasse

1239Startnummer

NLDNationalität


38:45	2:28:14	1:43:05	4:59:53

Vergleiche Ronald van Beek mit anderen Athleten!

1239 van Beek

1339 Czogalla ×

1313 Langendijk ×

1407 Gamberini ×

1318 De Coster ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:45	00:38:45	02:02 min/100m	-03:13 (50.) ●	-02:50 (356.) ●	-03:11 (419.) ●
Wechsel		00:44:32	00:05:47	-	-01:18 (49.) ●	-01:05 (368.) ●	-01:04 (456.) ●
Radfahren	29 km	01:31:33	00:47:01	37.01 km/h	-05:07 (21.) ●	-05:11 (129.) ●	-06:05 (135.) ●
Radfahren	52 km	02:08:18	00:36:45	37.55 km/h	-04:20 (16.) ●	-04:29 (106.) ●	-05:14 (110.) ●
Radfahren	90 km	03:12:46	01:04:28	35.37 km/h	-07:16 (30.) ●	-07:34 (159.) ●	-08:52 (165.) ●
Radfahren	90 km	03:12:46	02:28:14	36.43 km/h	-16:43 (26.) ●	-17:14 (137.) ●	-20:11 (143.) ●
Wechsel		03:16:48	00:04:02	-	-01:34 (33.) ●	-01:24 (262.) ●	-01:28 (319.) ●
Laufen	0.4 km	03:18:56	00:02:08	05:20 min/km	-00:02 (74.) ●	+00:01 (555.) ●	-00:02 (624.) ●
Laufen	1.9 km	03:25:38	00:06:42	04:28 min/km	-00:54 (33.) ●	-00:44 (254.) ●	-00:52 (281.) ●
Laufen	3.8 km	03:34:16	00:08:38	04:32 min/km	-01:20 (27.) ●	-01:13 (197.) ●	-01:24 (221.) ●
Laufen	7.3 km	03:51:08	00:16:52	04:49 min/km	-02:51 (29.) ●	-02:36 (198.) ●	-02:56 (220.) ●
Laufen	8.7 km	03:58:32	00:07:24	05:17 min/km	-01:09 (36.) ●	-00:59 (252.) ●	-01:08 (277.) ●
Laufen	10.2 km	04:05:37	00:07:05	04:43 min/km	-01:08 (35.) ●	-01:00 (239.) ●	-01:07 (263.) ●
Laufen	12.1 km	04:14:58	00:09:21	04:55 min/km	-01:32 (36.) ●	-01:21 (247.) ●	-01:30 (275.) ●
Laufen	15.6 km	04:33:10	00:18:12	05:12 min/km	-03:05 (38.) ●	-02:44 (269.) ●	-03:01 (301.) ●
Laufen	17 km	04:41:08	00:07:58	05:41 min/km	-01:12 (41.) ●	-01:00 (319.) ●	-01:06 (366.) ●
Laufen	18.5 km	04:48:30	00:07:22	04:54 min/km	-01:24 (30.) ●	-01:12 (234.) ●	-01:18 (262.) ●
Laufen	20.4 km	04:57:53	00:09:23	04:56 min/km	-02:01 (28.) ●	-01:43 (221.) ●	-01:51 (246.) ●
Laufen	21 km	04:59:22	00:01:29	02:28 min/km	-00:20 (28.) ●	-00:17 (188.) ●	-00:19 (208.) ●
Laufen	21.2 km	04:59:53	00:00:31	02:35 min/km	-00:06 (22.) ●	-00:05 (175.) ●	-00:06 (191.) ●
Laufen	21.2 km	04:59:53	01:43:05	04:51 min/km	-17:04 (33.) ●	-14:53 (233.) ●	-16:40 (260.) ●
Total	113.1 km	04:59:53	04:59:53	22.63 km/h	-39:52 (29.) ●	-37:26 (188.) ●	-42:34 (202.) ●

Ges	Sex	Ak	Name	#	AK
171	158	24	Marcel van Wees	1246	M45-49	NLD	00:36:57	02:25:31	01:45:52	04:56:40
172	159	25	Lucas van Engelen	1215	M45-49	NLD	00:28:40	02:27:44	01:51:40	04:56:42
184	171	26	Loic Sueur	1378	M45-49	FRA	00:41:39	02:35:28	01:30:30	04:57:58
192	179	27	Sascha Czogalla	1339	M45-49	DEU	00:39:50	02:35:34	01:34:11	04:58:28
200	187	28	Andries Langendijk	1313	M45-49	NLD	00:38:39	02:28:00	01:44:17	04:59:42
202	188	29	Ronald van Beek	1239	M45-49	NLD	00:38:45	02:28:14	01:43:05	04:59:53
208	194	30	Gianluigi Gamberini	1407	M45-49	ITA	00:37:07	02:28:39	01:44:02	05:00:21
213	199	31	Tom De Coster	1318	M45-49	BEL	00:38:05	02:27:37	01:43:34	05:00:43
236	220	32	Olivier Roguez	1288	M45-49	FRA	00:37:05	02:36:10	01:39:44	05:03:34
254	238	33	Adam Broyad	1363	M45-49	GBR	00:38:09	02:27:37	01:50:34	05:05:31