Ronald van Beek -
Ironman 70.3 Westfriesland 2022
Quick facts
202/188/29All/Gender/AG
M45-49Age group
1239Bib number
NLDNationality
38:45 | 2:28:14 | 1:43:05 | 4:59:53 |
Compare Ronald van Beek with other athletes!
1239 van Beek
1339 Czogalla ×
1313 Langendijk ×
1407 Gamberini ×
1318 De Coster ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:45 | 00:38:45 | 02:02 min/100m | -03:13 (50.) ● | -02:50 (356.) ● | -03:11 (419.) ● |
Transition | 00:44:32 | 00:05:47 | - | -01:18 (49.) ● | -01:05 (368.) ● | -01:04 (456.) ● | |
Bike | 29 km | 01:31:33 | 00:47:01 | 37.01 km/h | -05:07 (21.) ● | -05:11 (129.) ● | -06:05 (135.) ● |
Bike | 52 km | 02:08:18 | 00:36:45 | 37.55 km/h | -04:20 (16.) ● | -04:29 (106.) ● | -05:14 (110.) ● |
Bike | 90 km | 03:12:46 | 01:04:28 | 35.37 km/h | -07:16 (30.) ● | -07:34 (159.) ● | -08:52 (165.) ● |
Bike | 90 km | 03:12:46 | 02:28:14 | 36.43 km/h | -16:43 (26.) ● | -17:14 (137.) ● | -20:11 (143.) ● |
Transition | 03:16:48 | 00:04:02 | - | -01:34 (33.) ● | -01:24 (262.) ● | -01:28 (319.) ● | |
Run | 0.4 km | 03:18:56 | 00:02:08 | 05:20 min/km | -00:02 (74.) ● | +00:01 (555.) ● | -00:02 (624.) ● |
Run | 1.9 km | 03:25:38 | 00:06:42 | 04:28 min/km | -00:54 (33.) ● | -00:44 (254.) ● | -00:52 (281.) ● |
Run | 3.8 km | 03:34:16 | 00:08:38 | 04:32 min/km | -01:20 (27.) ● | -01:13 (197.) ● | -01:24 (221.) ● |
Run | 7.3 km | 03:51:08 | 00:16:52 | 04:49 min/km | -02:51 (29.) ● | -02:36 (198.) ● | -02:56 (220.) ● |
Run | 8.7 km | 03:58:32 | 00:07:24 | 05:17 min/km | -01:09 (36.) ● | -00:59 (252.) ● | -01:08 (277.) ● |
Run | 10.2 km | 04:05:37 | 00:07:05 | 04:43 min/km | -01:08 (35.) ● | -01:00 (239.) ● | -01:07 (263.) ● |
Run | 12.1 km | 04:14:58 | 00:09:21 | 04:55 min/km | -01:32 (36.) ● | -01:21 (247.) ● | -01:30 (275.) ● |
Run | 15.6 km | 04:33:10 | 00:18:12 | 05:12 min/km | -03:05 (38.) ● | -02:44 (269.) ● | -03:01 (301.) ● |
Run | 17 km | 04:41:08 | 00:07:58 | 05:41 min/km | -01:12 (41.) ● | -01:00 (319.) ● | -01:06 (366.) ● |
Run | 18.5 km | 04:48:30 | 00:07:22 | 04:54 min/km | -01:24 (30.) ● | -01:12 (234.) ● | -01:18 (262.) ● |
Run | 20.4 km | 04:57:53 | 00:09:23 | 04:56 min/km | -02:01 (28.) ● | -01:43 (221.) ● | -01:51 (246.) ● |
Run | 21 km | 04:59:22 | 00:01:29 | 02:28 min/km | -00:20 (28.) ● | -00:17 (188.) ● | -00:19 (208.) ● |
Run | 21.2 km | 04:59:53 | 00:00:31 | 02:35 min/km | -00:06 (22.) ● | -00:05 (175.) ● | -00:06 (191.) ● |
Run | 21.2 km | 04:59:53 | 01:43:05 | 04:51 min/km | -17:04 (33.) ● | -14:53 (233.) ● | -16:40 (260.) ● |
Total | 113.1 km | 04:59:53 | 04:59:53 | 22.63 km/h | -39:52 (29.) ● | -37:26 (188.) ● | -42:34 (202.) ● |