Marcin Polkowski -
Ironman 70.3 Westfriesland 2022

Quick facts

594/530/78Alle/Geschlecht/AK

M45-49Altersklasse

1309Startnummer

POLNationalität


49:12	2:42:17	1:55:03	5:37:50

Vergleiche Marcin Polkowski mit anderen Athleten!

1309 Polkowski

1212 Uttien ×

1233 Hollander ×

1379 Reddeirng ×

1193 van den Bosch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:12	00:49:12	02:35 min/100m	+07:14 (135.) ●	+07:37 (880.) ●	+07:16 (1066.) ●
Wechsel		00:55:41	00:06:29	-	-00:36 (70.) ●	-00:23 (506.) ●	-00:22 (623.) ●
Radfahren	29 km	01:46:56	00:51:15	33.95 km/h	-00:53 (74.) ●	-00:57 (478.) ●	-01:51 (510.) ●
Radfahren	52 km	02:26:59	00:40:03	34.46 km/h	-01:02 (72.) ●	-01:11 (457.) ●	-01:56 (486.) ●
Radfahren	90 km	03:37:58	01:10:59	32.12 km/h	-00:45 (81.) ●	-01:03 (508.) ●	-02:21 (552.) ●
Radfahren	90 km	03:37:58	02:42:17	33.28 km/h	-02:40 (75.) ●	-03:11 (487.) ●	-06:08 (523.) ●
Wechsel		03:42:47	00:04:49	-	-00:47 (60.) ●	-00:37 (445.) ●	-00:41 (541.) ●
Laufen	0.4 km	03:45:02	00:02:15	05:37 min/km	+00:05 (99.) ●	+00:08 (702.) ●	+00:05 (811.) ●
Laufen	1.9 km	03:52:35	00:07:33	05:02 min/km	-00:03 (85.) ●	+00:07 (597.) ●	-00:01 (679.) ●
Laufen	3.8 km	04:02:27	00:09:52	05:11 min/km	-00:06 (80.) ●	+00:01 (557.) ●	-00:10 (626.) ●
Laufen	7.3 km	04:21:30	00:19:03	05:26 min/km	-00:40 (75.) ●	-00:25 (501.) ●	-00:45 (570.) ●
Laufen	8.7 km	04:29:31	00:08:01	05:43 min/km	-00:32 (64.) ●	-00:22 (457.) ●	-00:31 (515.) ●
Laufen	10.2 km	04:37:19	00:07:48	05:12 min/km	-00:25 (70.) ●	-00:17 (482.) ●	-00:24 (541.) ●
Laufen	12.1 km	04:47:53	00:10:34	05:33 min/km	-00:19 (74.) ●	-00:08 (540.) ●	-00:17 (611.) ●
Laufen	15.6 km	05:08:07	00:20:14	05:46 min/km	-01:03 (69.) ●	-00:42 (489.) ●	-00:59 (557.) ●
Laufen	17 km	05:16:41	00:08:34	06:07 min/km	-00:36 (65.) ●	-00:24 (481.) ●	-00:30 (549.) ●
Laufen	18.5 km	05:25:00	00:08:19	05:32 min/km	-00:27 (67.) ●	-00:15 (500.) ●	-00:21 (573.) ●
Laufen	20.4 km	05:35:37	00:10:37	05:35 min/km	-00:47 (60.) ●	-00:29 (461.) ●	-00:37 (529.) ●
Laufen	21 km	05:37:15	00:01:38	02:43 min/km	-00:11 (48.) ●	-00:08 (381.) ●	-00:10 (434.) ●
Laufen	21.2 km	05:37:50	00:00:35	02:55 min/km	-00:02 (63.) ●	-00:01 (457.) ●	-00:02 (530.) ●
Laufen	21.2 km	05:37:50	01:55:03	05:25 min/km	-05:06 (70.) ●	-02:55 (499.) ●	-04:42 (566.) ●
Total	113.1 km	05:37:50	05:37:50	20.09 km/h	-01:55 (78.) ●	+00:31 (530.) ●	-04:37 (594.) ●

Ges	Sex	Ak	Name	#	AK
526	470	73	Bas de Swart	1205	M45-49	NLD	00:50:34	02:37:42	01:50:25	05:32:25
541	483	74	Remco Goudzwaard	1414	M45-49	NLD	00:43:18	02:43:04	01:50:45	05:33:30
558	498	75	Mark van de Streek	1200	M45-49	NLD	00:42:54	02:44:19	01:54:31	05:35:11
578	515	76	Maarten Uttien	1212	M45-49	NLD	00:36:29	02:35:51	02:10:59	05:36:38
592	528	77	Maurice Hollander	1233	M45-49	NLD	00:38:23	02:41:09	02:04:45	05:37:33
594	530	78	Marcin Polkowski	1309	M45-49	POL	00:49:12	02:42:17	01:55:03	05:37:50
604	537	79	Alexander Reddeirng	1379	M45-49	NLD	00:39:49	02:50:20	01:58:03	05:38:17
609	540	80	Martin van den Bosch	1193	M45-49	NLD	00:40:18	02:40:11	02:07:06	05:38:33
621	548	81	Andreas Wagner	1258	M45-49	DEU	00:49:56	02:36:45	01:59:46	05:39:41
624	551	82	Simon Smith	1408	M45-49	IRL	00:43:41	02:47:32	01:56:06	05:39:49