Marcin Polkowski -
Ironman 70.3 Westfriesland 2022
Quick facts
594/530/78All/Gender/AG
M45-49Age group
1309Bib number
POLNationality
49:12 | 2:42:17 | 1:55:03 | 5:37:50 |
Compare Marcin Polkowski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:12 | 00:49:12 | 02:35 min/100m | +07:14 (135.) ● | +07:37 (880.) ● | +07:16 (1066.) ● |
Transition | 00:55:41 | 00:06:29 | - | -00:36 (70.) ● | -00:23 (506.) ● | -00:22 (623.) ● | |
Bike | 29 km | 01:46:56 | 00:51:15 | 33.95 km/h | -00:53 (74.) ● | -00:57 (478.) ● | -01:51 (510.) ● |
Bike | 52 km | 02:26:59 | 00:40:03 | 34.46 km/h | -01:02 (72.) ● | -01:11 (457.) ● | -01:56 (486.) ● |
Bike | 90 km | 03:37:58 | 01:10:59 | 32.12 km/h | -00:45 (81.) ● | -01:03 (508.) ● | -02:21 (552.) ● |
Bike | 90 km | 03:37:58 | 02:42:17 | 33.28 km/h | -02:40 (75.) ● | -03:11 (487.) ● | -06:08 (523.) ● |
Transition | 03:42:47 | 00:04:49 | - | -00:47 (60.) ● | -00:37 (445.) ● | -00:41 (541.) ● | |
Run | 0.4 km | 03:45:02 | 00:02:15 | 05:37 min/km | +00:05 (99.) ● | +00:08 (702.) ● | +00:05 (811.) ● |
Run | 1.9 km | 03:52:35 | 00:07:33 | 05:02 min/km | -00:03 (85.) ● | +00:07 (597.) ● | -00:01 (679.) ● |
Run | 3.8 km | 04:02:27 | 00:09:52 | 05:11 min/km | -00:06 (80.) ● | +00:01 (557.) ● | -00:10 (626.) ● |
Run | 7.3 km | 04:21:30 | 00:19:03 | 05:26 min/km | -00:40 (75.) ● | -00:25 (501.) ● | -00:45 (570.) ● |
Run | 8.7 km | 04:29:31 | 00:08:01 | 05:43 min/km | -00:32 (64.) ● | -00:22 (457.) ● | -00:31 (515.) ● |
Run | 10.2 km | 04:37:19 | 00:07:48 | 05:12 min/km | -00:25 (70.) ● | -00:17 (482.) ● | -00:24 (541.) ● |
Run | 12.1 km | 04:47:53 | 00:10:34 | 05:33 min/km | -00:19 (74.) ● | -00:08 (540.) ● | -00:17 (611.) ● |
Run | 15.6 km | 05:08:07 | 00:20:14 | 05:46 min/km | -01:03 (69.) ● | -00:42 (489.) ● | -00:59 (557.) ● |
Run | 17 km | 05:16:41 | 00:08:34 | 06:07 min/km | -00:36 (65.) ● | -00:24 (481.) ● | -00:30 (549.) ● |
Run | 18.5 km | 05:25:00 | 00:08:19 | 05:32 min/km | -00:27 (67.) ● | -00:15 (500.) ● | -00:21 (573.) ● |
Run | 20.4 km | 05:35:37 | 00:10:37 | 05:35 min/km | -00:47 (60.) ● | -00:29 (461.) ● | -00:37 (529.) ● |
Run | 21 km | 05:37:15 | 00:01:38 | 02:43 min/km | -00:11 (48.) ● | -00:08 (381.) ● | -00:10 (434.) ● |
Run | 21.2 km | 05:37:50 | 00:00:35 | 02:55 min/km | -00:02 (63.) ● | -00:01 (457.) ● | -00:02 (530.) ● |
Run | 21.2 km | 05:37:50 | 01:55:03 | 05:25 min/km | -05:06 (70.) ● | -02:55 (499.) ● | -04:42 (566.) ● |
Total | 113.1 km | 05:37:50 | 05:37:50 | 20.09 km/h | -01:55 (78.) ● | +00:31 (530.) ● | -04:37 (594.) ● |