Ashraf Abdel Moneim -
Ironman 70.3 Westfriesland 2022

Quick facts

938/801/113Alle/Geschlecht/AK

M50-54Altersklasse

1476Startnummer

EGYNationalität


43:01	2:54:10	2:14:49	6:09:59

Vergleiche Ashraf Abdel Moneim mit anderen Athleten!

1476 Abdel Moneim

1609 Lans ×

1627 Peltier ×

1616 Schurink ×

1521 Buijtendijk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:01	00:43:01	02:15 min/100m	+00:37 (92.) ●	+01:26 (628.) ●	+01:05 (741.) ●
Wechsel		00:53:01	00:10:00	-	+02:37 (129.) ●	+03:08 (913.) ●	+03:09 (1116.) ●
Radfahren	29 km	01:47:08	00:54:07	32.15 km/h	+01:57 (109.) ●	+01:55 (685.) ●	+01:01 (764.) ●
Radfahren	52 km	02:30:22	00:43:14	31.92 km/h	+01:57 (112.) ●	+02:00 (715.) ●	+01:15 (803.) ●
Radfahren	90 km	03:47:11	01:16:49	29.68 km/h	+04:44 (119.) ●	+04:47 (765.) ●	+03:29 (874.) ●
Radfahren	90 km	03:47:11	02:54:10	31 km/h	+08:38 (113.) ●	+08:42 (724.) ●	+05:45 (817.) ●
Wechsel		03:55:10	00:07:59	-	+02:07 (128.) ●	+02:33 (897.) ●	+02:29 (1085.) ●
Laufen	0.4 km	03:57:43	00:02:33	06:22 min/km	+00:21 (133.) ●	+00:26 (920.) ●	+00:23 (1092.) ●
Laufen	1.9 km	04:06:20	00:08:37	05:44 min/km	+00:56 (123.) ●	+01:11 (878.) ●	+01:03 (1041.) ●
Laufen	3.8 km	04:18:01	00:11:41	06:08 min/km	+01:30 (125.) ●	+01:50 (891.) ●	+01:39 (1060.) ●
Laufen	7.3 km	04:40:27	00:22:26	06:24 min/km	+02:16 (124.) ●	+02:58 (854.) ●	+02:38 (1013.) ●
Laufen	8.7 km	04:49:51	00:09:24	06:42 min/km	+00:37 (105.) ●	+01:01 (807.) ●	+00:52 (953.) ●
Laufen	10.2 km	04:59:07	00:09:16	06:10 min/km	+00:49 (114.) ●	+01:11 (843.) ●	+01:04 (1007.) ●
Laufen	12.1 km	05:11:39	00:12:32	06:35 min/km	+01:19 (113.) ●	+01:50 (850.) ●	+01:41 (1018.) ●
Laufen	15.6 km	05:35:18	00:23:39	06:45 min/km	+01:51 (105.) ●	+02:43 (774.) ●	+02:26 (925.) ●
Laufen	17 km	05:45:50	00:10:32	07:31 min/km	+01:10 (111.) ●	+01:34 (821.) ●	+01:28 (989.) ●
Laufen	18.5 km	05:55:22	00:09:32	06:21 min/km	+00:38 (105.) ●	+00:58 (755.) ●	+00:52 (911.) ●
Laufen	20.4 km	06:07:31	00:12:09	06:23 min/km	+00:32 (97.) ●	+01:03 (713.) ●	+00:55 (863.) ●
Laufen	21 km	06:09:24	00:01:53	03:08 min/km	+00:02 (90.) ●	+00:07 (683.) ●	+00:05 (811.) ●
Laufen	21.2 km	06:09:59	00:00:35	02:55 min/km	-00:03 (52.) ●	-00:01 (447.) ●	-00:02 (516.) ●
Laufen	21.2 km	06:09:59	02:14:49	06:21 min/km	+11:58 (112.) ●	+16:51 (825.) ●	+15:04 (980.) ●
Total	113.1 km	06:09:59	06:09:59	18.34 km/h	+25:57 (113.) ●	+32:40 (801.) ●	+27:32 (938.) ●

Ges	Sex	Ak	Name	#	AK
889	765	108	Harald van Bottenburg	1442	M50-54	NLD	00:53:11	02:44:00	02:10:41	06:02:50
890	766	109	Raymond de Esch	1548	M50-54	NLD	00:51:08	02:55:53	01:58:13	06:03:04
895	767	110	Guy Bailey	1551	M50-54	GBR	00:55:41	02:54:56	01:58:50	06:03:36
925	793	111	Armand Lans	1609	M50-54	NLD	00:43:41	02:55:13	02:16:44	06:08:42
926	794	112	Willy Peltier	1627	M50-54	FRA	00:48:19	02:44:27	02:20:48	06:08:55
938	801	113	Ashraf Abdel Moneim	1476	M50-54	EGY	00:43:01	02:54:10	02:14:49	06:09:59
951	814	114	Benno Schurink	1616	M50-54	NLD	00:45:08	02:57:59	02:17:00	06:12:10
971	827	115	Harmen Joris Buijtendijk	1521	M50-54	NLD	00:47:41	02:53:14	02:14:20	06:14:32
993	844	116	Emanuele Pirazolli	1425	M50-54	ITA	00:43:19	03:07:31	02:05:04	06:16:33
997	847	117	Richard Bos	1466	M50-54	NLD	00:50:03	03:13:31	01:58:35	06:17:05