Ashraf Abdel Moneim -
Ironman 70.3 Westfriesland 2022
Quick facts
938/801/113All/Gender/AG
M50-54Age group
1476Bib number
EGYNationality
43:01 | 2:54:10 | 2:14:49 | 6:09:59 |
Compare Ashraf Abdel Moneim with other athletes!
1476 Abdel Moneim
1609 Lans ×
1627 Peltier ×
1616 Schurink ×
1521 Buijtendijk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:01 | 00:43:01 | 02:15 min/100m | +00:37 (92.) ● | +01:26 (628.) ● | +01:05 (741.) ● |
Transition | 00:53:01 | 00:10:00 | - | +02:37 (129.) ● | +03:08 (913.) ● | +03:09 (1116.) ● | |
Bike | 29 km | 01:47:08 | 00:54:07 | 32.15 km/h | +01:57 (109.) ● | +01:55 (685.) ● | +01:01 (764.) ● |
Bike | 52 km | 02:30:22 | 00:43:14 | 31.92 km/h | +01:57 (112.) ● | +02:00 (715.) ● | +01:15 (803.) ● |
Bike | 90 km | 03:47:11 | 01:16:49 | 29.68 km/h | +04:44 (119.) ● | +04:47 (765.) ● | +03:29 (874.) ● |
Bike | 90 km | 03:47:11 | 02:54:10 | 31 km/h | +08:38 (113.) ● | +08:42 (724.) ● | +05:45 (817.) ● |
Transition | 03:55:10 | 00:07:59 | - | +02:07 (128.) ● | +02:33 (897.) ● | +02:29 (1085.) ● | |
Run | 0.4 km | 03:57:43 | 00:02:33 | 06:22 min/km | +00:21 (133.) ● | +00:26 (920.) ● | +00:23 (1092.) ● |
Run | 1.9 km | 04:06:20 | 00:08:37 | 05:44 min/km | +00:56 (123.) ● | +01:11 (878.) ● | +01:03 (1041.) ● |
Run | 3.8 km | 04:18:01 | 00:11:41 | 06:08 min/km | +01:30 (125.) ● | +01:50 (891.) ● | +01:39 (1060.) ● |
Run | 7.3 km | 04:40:27 | 00:22:26 | 06:24 min/km | +02:16 (124.) ● | +02:58 (854.) ● | +02:38 (1013.) ● |
Run | 8.7 km | 04:49:51 | 00:09:24 | 06:42 min/km | +00:37 (105.) ● | +01:01 (807.) ● | +00:52 (953.) ● |
Run | 10.2 km | 04:59:07 | 00:09:16 | 06:10 min/km | +00:49 (114.) ● | +01:11 (843.) ● | +01:04 (1007.) ● |
Run | 12.1 km | 05:11:39 | 00:12:32 | 06:35 min/km | +01:19 (113.) ● | +01:50 (850.) ● | +01:41 (1018.) ● |
Run | 15.6 km | 05:35:18 | 00:23:39 | 06:45 min/km | +01:51 (105.) ● | +02:43 (774.) ● | +02:26 (925.) ● |
Run | 17 km | 05:45:50 | 00:10:32 | 07:31 min/km | +01:10 (111.) ● | +01:34 (821.) ● | +01:28 (989.) ● |
Run | 18.5 km | 05:55:22 | 00:09:32 | 06:21 min/km | +00:38 (105.) ● | +00:58 (755.) ● | +00:52 (911.) ● |
Run | 20.4 km | 06:07:31 | 00:12:09 | 06:23 min/km | +00:32 (97.) ● | +01:03 (713.) ● | +00:55 (863.) ● |
Run | 21 km | 06:09:24 | 00:01:53 | 03:08 min/km | +00:02 (90.) ● | +00:07 (683.) ● | +00:05 (811.) ● |
Run | 21.2 km | 06:09:59 | 00:00:35 | 02:55 min/km | -00:03 (52.) ● | -00:01 (447.) ● | -00:02 (516.) ● |
Run | 21.2 km | 06:09:59 | 02:14:49 | 06:21 min/km | +11:58 (112.) ● | +16:51 (825.) ● | +15:04 (980.) ● |
Total | 113.1 km | 06:09:59 | 06:09:59 | 18.34 km/h | +25:57 (113.) ● | +32:40 (801.) ● | +27:32 (938.) ● |