Mark Glaister -
Ironman 70.3 Westfriesland 2022

Quick facts

860/744/16Alle/Geschlecht/AK

M60-64Altersklasse

1747Startnummer

GBRNationalität


49:25	2:59:59	1:57:48	5:59:38

Vergleiche Mark Glaister mit anderen Athleten!

1747 Glaister

1748 Flore ×

1767 Vogel ×

1772 Verhoek ×

1782 Clausing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:25	00:49:25	02:36 min/100m	+05:33 (25.) ●	+07:50 (887.) ●	+07:29 (1075.) ●
Wechsel		00:56:40	00:07:15	-	-00:15 (17.) ●	+00:23 (653.) ●	+00:24 (805.) ●
Radfahren	29 km	01:53:30	00:56:50	30.62 km/h	+02:44 (22.) ●	+04:38 (843.) ●	+03:44 (974.) ●
Radfahren	52 km	02:38:13	00:44:43	30.86 km/h	+01:52 (21.) ●	+03:29 (828.) ●	+02:44 (950.) ●
Radfahren	90 km	03:56:39	01:18:26	29.07 km/h	+03:39 (21.) ●	+06:24 (815.) ●	+05:06 (937.) ●
Radfahren	90 km	03:56:39	02:59:59	30 km/h	+08:15 (21.) ●	+14:31 (835.) ●	+11:34 (957.) ●
Wechsel		04:01:50	00:05:11	-	-01:08 (9.) ●	-00:15 (533.) ●	-00:19 (639.) ●
Laufen	0.4 km	04:04:08	00:02:18	05:45 min/km	-00:04 (13.) ●	+00:11 (745.) ●	+00:08 (869.) ●
Laufen	1.9 km	04:11:48	00:07:40	05:06 min/km	-00:32 (9.) ●	+00:14 (636.) ●	+00:06 (727.) ●
Laufen	3.8 km	04:21:41	00:09:53	05:12 min/km	-01:07 (7.) ●	+00:02 (559.) ●	-00:09 (628.) ●
Laufen	7.3 km	04:40:27	00:18:46	05:21 min/km	-02:58 (4.) ●	-00:42 (461.) ●	-01:02 (516.) ●
Laufen	8.7 km	04:48:29	00:08:02	05:44 min/km	-01:27 (4.) ●	-00:21 (458.) ●	-00:30 (516.) ●
Laufen	10.2 km	04:56:27	00:07:58	05:18 min/km	-01:07 (6.) ●	-00:07 (529.) ●	-00:14 (597.) ●
Laufen	12.1 km	05:07:07	00:10:40	05:36 min/km	-01:26 (7.) ●	-00:02 (560.) ●	-00:11 (638.) ●
Laufen	15.6 km	05:27:55	00:20:48	05:56 min/km	-02:43 (6.) ●	-00:08 (559.) ●	-00:25 (650.) ●
Laufen	17 km	05:36:58	00:09:03	06:27 min/km	-01:12 (7.) ●	+00:05 (593.) ●	-00:01 (693.) ●
Laufen	18.5 km	05:45:46	00:08:48	05:52 min/km	-01:01 (9.) ●	+00:14 (609.) ●	+00:08 (718.) ●
Laufen	20.4 km	05:57:08	00:11:22	05:58 min/km	-01:20 (7.) ●	+00:16 (601.) ●	+00:08 (709.) ●
Laufen	21 km	05:58:59	00:01:51	03:04 min/km	-00:11 (8.) ●	+00:05 (625.) ●	+00:03 (737.) ●
Laufen	21.2 km	05:59:38	00:00:39	03:15 min/km	-00:04 (9.) ●	+00:03 (696.) ●	+00:02 (828.) ●
Laufen	21.2 km	05:59:38	01:57:48	05:33 min/km	-15:12 (6.) ●	-00:10 (550.) ●	-01:57 (629.) ●
Total	113.1 km	05:59:38	05:59:38	18.87 km/h	-02:47 (16.) ●	+22:19 (744.) ●	+17:11 (860.) ●

Ges	Sex	Ak	Name	#	AK
741	648	11	Dieter Schick	1768	M60-64	DEU	00:37:49	02:46:11	02:10:50	05:48:05
760	666	12	Franky Ver Eecke	1787	M60-64	BEL	00:41:22	02:51:23	02:07:50	05:50:01
818	712	13	Dirk Pfeiffer	1774	M60-64	DEU	00:44:15	03:06:46	01:52:20	05:55:17
821	715	14	Ingo Flore	1748	M60-64	DEU	00:45:03	02:53:27	02:03:17	05:55:37
843	729	15	Claus-Peter Vogel	1767	M60-64	DEU	00:41:11	02:49:52	02:12:01	05:58:03
860	744	16	Mark Glaister	1747	M60-64	GBR	00:49:25	02:59:59	01:57:48	05:59:38
949	812	17	Hendrik Verhoek	1772	M60-64	NLD	00:47:55	02:56:51	02:15:36	06:12:05
962	820	18	Gerald Clausing	1782	M60-64	DEU	00:44:20	02:51:53	02:20:49	06:13:29
965	823	19	René Kamstra	1764	M60-64	NLD	00:50:56	02:52:53	02:14:34	06:13:45
994	845	20	Nicolaas Meulemans	1751	M60-64	BEL	00:43:51	03:05:02	02:11:44	06:16:39