Gerrit Worst -
Ironman 70.3 Westfriesland 2022

Quick facts

945/808/135Alle/Geschlecht/AK

M30-34Altersklasse

679Startnummer

ZAFNationalität


46:23	2:56:01	2:12:38	6:11:32

Vergleiche Gerrit Worst mit anderen Athleten!

679 Worst

534 Noben ×

711 van der Pouw ×

705 Ernst ×

709 Searle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:23	00:46:23	02:26 min/100m	+06:09 (130.) ●	+04:48 (793.) ●	+04:27 (947.) ●
Wechsel		00:54:05	00:07:42	-	+01:26 (125.) ●	+00:50 (719.) ●	+00:51 (885.) ●
Radfahren	29 km	01:48:42	00:54:37	31.86 km/h	+03:10 (122.) ●	+02:25 (725.) ●	+01:31 (810.) ●
Radfahren	52 km	02:32:42	00:44:00	31.36 km/h	+03:20 (130.) ●	+02:46 (787.) ●	+02:01 (893.) ●
Radfahren	90 km	03:50:06	01:17:24	29.46 km/h	+06:13 (125.) ●	+05:22 (783.) ●	+04:04 (896.) ●
Radfahren	90 km	03:50:06	02:56:01	30.68 km/h	+12:43 (128.) ●	+10:33 (771.) ●	+07:36 (876.) ●
Wechsel		03:58:54	00:08:48	-	+03:48 (150.) ●	+03:22 (938.) ●	+03:18 (1143.) ●
Laufen	0.4 km	04:01:05	00:02:11	05:27 min/km	+00:11 (118.) ●	+00:04 (619.) ●	+00:01 (707.) ●
Laufen	1.9 km	04:08:47	00:07:42	05:08 min/km	+00:40 (124.) ●	+00:16 (654.) ●	+00:08 (748.) ●
Laufen	3.8 km	04:19:42	00:10:55	05:44 min/km	+01:35 (135.) ●	+01:04 (803.) ●	+00:53 (941.) ●
Laufen	7.3 km	04:42:56	00:23:14	06:38 min/km	+04:46 (143.) ●	+03:46 (888.) ●	+03:26 (1060.) ●
Laufen	8.7 km	04:52:42	00:09:46	06:58 min/km	+01:51 (141.) ●	+01:23 (852.) ●	+01:14 (1015.) ●
Laufen	10.2 km	05:01:48	00:09:06	06:04 min/km	+01:25 (136.) ●	+01:01 (812.) ●	+00:54 (968.) ●
Laufen	12.1 km	05:13:35	00:11:47	06:12 min/km	+01:40 (130.) ●	+01:05 (755.) ●	+00:56 (899.) ●
Laufen	15.6 km	05:36:45	00:23:10	06:37 min/km	+03:17 (124.) ●	+02:14 (741.) ●	+01:57 (883.) ●
Laufen	17 km	05:46:47	00:10:02	07:09 min/km	+01:37 (135.) ●	+01:04 (762.) ●	+00:58 (914.) ●
Laufen	18.5 km	05:56:11	00:09:24	06:16 min/km	+01:18 (131.) ●	+00:50 (732.) ●	+00:44 (880.) ●
Laufen	20.4 km	06:08:46	00:12:35	06:37 min/km	+02:07 (133.) ●	+01:29 (769.) ●	+01:21 (925.) ●
Laufen	21 km	06:10:48	00:02:02	03:23 min/km	+00:21 (133.) ●	+00:16 (798.) ●	+00:14 (962.) ●
Laufen	21.2 km	06:11:32	00:00:44	03:40 min/km	+00:09 (147.) ●	+00:08 (898.) ●	+00:07 (1087.) ●
Laufen	21.2 km	06:11:32	02:12:38	06:15 min/km	+20:57 (135.) ●	+14:40 (786.) ●	+12:53 (933.) ●
Total	113.1 km	06:11:32	06:11:32	18.26 km/h	+45:03 (135.) ●	+34:13 (808.) ●	+29:05 (945.) ●

Ges	Sex	Ak	Name	#	AK
853	738	130	Michael Smit	509	M30-34	NLD	00:33:04	03:03:36	02:09:59	05:59:21
868	749	131	Ian Ruffell	707	M30-34	GBR	00:44:22	03:02:41	01:53:47	06:00:14
887	763	132	Keith Lia	571	M30-34	MLT	00:45:17	03:09:17	01:58:51	06:02:29
899	771	133	Piet Noben	534	M30-34	BEL	00:48:28	02:52:22	02:09:05	06:04:23
909	781	134	Tom van der Pouw	711	M30-34	NLD	00:42:42	02:56:30	02:12:58	06:05:24
945	808	135	Gerrit Worst	679	M30-34	ZAF	00:46:23	02:56:01	02:12:38	06:11:32
948	811	136	Tom Ernst	705	M30-34	NLD	00:41:56	02:52:40	02:23:47	06:11:43
950	813	137	Jonathan Searle	709	M30-34	GBR	00:37:32	02:54:53	02:20:20	06:12:10
961	819	138	Maarten Post	688	M30-34	NLD	00:42:25	03:06:37	02:08:17	06:13:27
966	824	139	Andrew Camilleri	551	M30-34	MLT	00:41:12	03:15:29	02:06:53	06:13:51