Max Aldenhoven -
Ironman 70.3 Westfriesland 2022

Quick facts

337/311/65Alle/Geschlecht/AK

M30-34Altersklasse

684Startnummer

NLDNationalität


37:13	2:35:22	1:51:51	5:13:31

Vergleiche Max Aldenhoven mit anderen Athleten!

684 Aldenhoven

568 Riphagen ×

699 Klein ×

548 Blekemolen ×

703 Lieberherr ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:13	00:37:13	01:57 min/100m	-03:01 (50.) ●	-04:22 (250.) ●	-04:43 (298.) ●
Wechsel		00:42:47	00:05:34	-	-00:42 (66.) ●	-01:18 (313.) ●	-01:17 (394.) ●
Radfahren	29 km	01:32:14	00:49:27	35.19 km/h	-02:00 (59.) ●	-02:45 (314.) ●	-03:39 (329.) ●
Radfahren	52 km	02:11:06	00:38:52	35.51 km/h	-01:48 (55.) ●	-02:22 (319.) ●	-03:07 (334.) ●
Radfahren	90 km	03:18:09	01:07:03	34 km/h	-04:08 (47.) ●	-04:59 (284.) ●	-06:17 (295.) ●
Radfahren	90 km	03:18:09	02:35:22	34.76 km/h	-07:56 (52.) ●	-10:06 (290.) ●	-13:03 (302.) ●
Wechsel		03:21:40	00:03:31	-	-01:29 (22.) ●	-01:55 (121.) ●	-01:59 (157.) ●
Laufen	0.4 km	03:23:41	00:02:01	05:02 min/km	+00:01 (89.) ●	-00:06 (404.) ●	-00:09 (451.) ●
Laufen	1.9 km	03:30:24	00:06:43	04:28 min/km	-00:19 (67.) ●	-00:43 (267.) ●	-00:51 (297.) ●
Laufen	3.8 km	03:39:27	00:09:03	04:45 min/km	-00:17 (69.) ●	-00:48 (300.) ●	-00:59 (330.) ●
Laufen	7.3 km	03:56:49	00:17:22	04:57 min/km	-01:06 (63.) ●	-02:06 (264.) ●	-02:26 (292.) ●
Laufen	8.7 km	04:04:02	00:07:13	05:09 min/km	-00:42 (50.) ●	-01:10 (210.) ●	-01:19 (233.) ●
Laufen	10.2 km	04:10:59	00:06:57	04:38 min/km	-00:44 (48.) ●	-01:08 (206.) ●	-01:15 (227.) ●
Laufen	12.1 km	04:20:21	00:09:22	04:55 min/km	-00:45 (57.) ●	-01:20 (259.) ●	-01:29 (291.) ●
Laufen	15.6 km	04:41:55	00:21:34	06:09 min/km	+01:41 (110.) ●	+00:38 (616.) ●	+00:21 (722.) ●
Laufen	17 km	04:51:06	00:09:11	06:33 min/km	+00:46 (115.) ●	+00:13 (624.) ●	+00:07 (737.) ●
Laufen	18.5 km	05:00:08	00:09:02	06:01 min/km	+00:56 (119.) ●	+00:28 (664.) ●	+00:22 (786.) ●
Laufen	20.4 km	05:11:21	00:11:13	05:54 min/km	+00:45 (109.) ●	+00:07 (573.) ●	-00:01 (677.) ●
Laufen	21 km	05:12:56	00:01:35	02:38 min/km	-00:06 (72.) ●	-00:11 (320.) ●	-00:13 (359.) ●
Laufen	21.2 km	05:13:31	00:00:35	02:55 min/km	±00:00 (97.) ●	-00:01 (468.) ●	-00:02 (545.) ●
Laufen	21.2 km	05:13:31	01:51:51	05:16 min/km	+00:10 (84.) ●	-06:07 (415.) ●	-07:54 (468.) ●
Total	113.1 km	05:13:31	05:13:31	21.64 km/h	-12:58 (65.) ●	-23:48 (311.) ●	-28:56 (337.) ●

Ges	Sex	Ak	Name	#	AK
307	285	60	Robert Kuijt	557	M30-34	NLD	00:43:56	02:37:55	01:38:26	05:10:23
308	286	61	Christoper Bugeja	507	M30-34	MLT	00:34:34	02:35:15	01:50:19	05:10:25
309	287	62	Mike Dhanpat	664	M30-34	NLD	00:35:28	02:31:26	01:53:20	05:10:28
310	288	63	Chris Riphagen	568	M30-34	NLD	00:38:19	02:29:19	01:53:01	05:10:33
329	304	64	Christopher Tim Klein	699	M30-34	DEU	00:49:12	02:30:45	01:42:42	05:12:41
337	311	65	Max Aldenhoven	684	M30-34	NLD	00:37:13	02:35:22	01:51:51	05:13:31
340	314	66	Daan Blekemolen	548	M30-34	NLD	00:37:24	02:32:46	01:54:56	05:13:54
349	321	67	Michael Lieberherr	703	M30-34	CHE	00:38:27	02:37:38	01:49:11	05:14:59
351	323	68	Roeland Teeuwen	623	M30-34	NLD	00:43:42	02:28:24	01:52:26	05:15:16
357	329	69	Andreas Lambin	634	M30-34	BEL	00:42:35	02:29:46	01:52:35	05:15:38