Max Aldenhoven -
Ironman 70.3 Westfriesland 2022
Quick facts
337/311/65All/Gender/AG
M30-34Age group
684Bib number
NLDNationality
37:13 | 2:35:22 | 1:51:51 | 5:13:31 |
Compare Max Aldenhoven with other athletes!
684 Aldenhoven
568 Riphagen ×
699 Klein ×
548 Blekemolen ×
703 Lieberherr ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:13 | 00:37:13 | 01:57 min/100m | -03:01 (50.) ● | -04:22 (250.) ● | -04:43 (298.) ● |
Transition | 00:42:47 | 00:05:34 | - | -00:42 (66.) ● | -01:18 (313.) ● | -01:17 (394.) ● | |
Bike | 29 km | 01:32:14 | 00:49:27 | 35.19 km/h | -02:00 (59.) ● | -02:45 (314.) ● | -03:39 (329.) ● |
Bike | 52 km | 02:11:06 | 00:38:52 | 35.51 km/h | -01:48 (55.) ● | -02:22 (319.) ● | -03:07 (334.) ● |
Bike | 90 km | 03:18:09 | 01:07:03 | 34 km/h | -04:08 (47.) ● | -04:59 (284.) ● | -06:17 (295.) ● |
Bike | 90 km | 03:18:09 | 02:35:22 | 34.76 km/h | -07:56 (52.) ● | -10:06 (290.) ● | -13:03 (302.) ● |
Transition | 03:21:40 | 00:03:31 | - | -01:29 (22.) ● | -01:55 (121.) ● | -01:59 (157.) ● | |
Run | 0.4 km | 03:23:41 | 00:02:01 | 05:02 min/km | +00:01 (89.) ● | -00:06 (404.) ● | -00:09 (451.) ● |
Run | 1.9 km | 03:30:24 | 00:06:43 | 04:28 min/km | -00:19 (67.) ● | -00:43 (267.) ● | -00:51 (297.) ● |
Run | 3.8 km | 03:39:27 | 00:09:03 | 04:45 min/km | -00:17 (69.) ● | -00:48 (300.) ● | -00:59 (330.) ● |
Run | 7.3 km | 03:56:49 | 00:17:22 | 04:57 min/km | -01:06 (63.) ● | -02:06 (264.) ● | -02:26 (292.) ● |
Run | 8.7 km | 04:04:02 | 00:07:13 | 05:09 min/km | -00:42 (50.) ● | -01:10 (210.) ● | -01:19 (233.) ● |
Run | 10.2 km | 04:10:59 | 00:06:57 | 04:38 min/km | -00:44 (48.) ● | -01:08 (206.) ● | -01:15 (227.) ● |
Run | 12.1 km | 04:20:21 | 00:09:22 | 04:55 min/km | -00:45 (57.) ● | -01:20 (259.) ● | -01:29 (291.) ● |
Run | 15.6 km | 04:41:55 | 00:21:34 | 06:09 min/km | +01:41 (110.) ● | +00:38 (616.) ● | +00:21 (722.) ● |
Run | 17 km | 04:51:06 | 00:09:11 | 06:33 min/km | +00:46 (115.) ● | +00:13 (624.) ● | +00:07 (737.) ● |
Run | 18.5 km | 05:00:08 | 00:09:02 | 06:01 min/km | +00:56 (119.) ● | +00:28 (664.) ● | +00:22 (786.) ● |
Run | 20.4 km | 05:11:21 | 00:11:13 | 05:54 min/km | +00:45 (109.) ● | +00:07 (573.) ● | -00:01 (677.) ● |
Run | 21 km | 05:12:56 | 00:01:35 | 02:38 min/km | -00:06 (72.) ● | -00:11 (320.) ● | -00:13 (359.) ● |
Run | 21.2 km | 05:13:31 | 00:00:35 | 02:55 min/km | ±00:00 (97.) ● | -00:01 (468.) ● | -00:02 (545.) ● |
Run | 21.2 km | 05:13:31 | 01:51:51 | 05:16 min/km | +00:10 (84.) ● | -06:07 (415.) ● | -07:54 (468.) ● |
Total | 113.1 km | 05:13:31 | 05:13:31 | 21.64 km/h | -12:58 (65.) ● | -23:48 (311.) ● | -28:56 (337.) ● |