Jens Raun -
Ironman 70.3 Elsinore 2022

Quick facts

1896/1493/129Alle/Geschlecht/AK

M55-59Altersklasse

1328Startnummer

DENNationalität


45:08	3:15:43	2:35:14	6:58:13

Vergleiche Jens Raun mit anderen Athleten!

1328 Raun

2246 Norskov-Erichsen ×

791 König ×

747 Varney ×

1690 Hovem ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:08	00:45:08	02:22 min/100m	+06:26 (124.) ●	+06:58 (1379.) ●	+06:26 (1741.) ●
Wechsel		00:56:34	00:11:26	-	+03:35 (129.) ●	+04:09 (1510.) ●	+04:06 (1951.) ●
Radfahren	6.7 km	01:10:22	00:13:48	29.13 km/h	+01:59 (134.) ●	+02:09 (1530.) ●	+01:55 (1943.) ●
Radfahren	18.1 km	01:34:27	00:24:05	28.4 km/h	+02:53 (129.) ●	+03:19 (1488.) ●	+02:52 (1851.) ●
Radfahren	31.9 km	02:04:54	00:30:27	27.19 km/h	+03:48 (130.) ●	+04:53 (1498.) ●	+04:21 (1886.) ●
Radfahren	45 km	02:34:27	00:29:33	26.6 km/h	+04:10 (128.) ●	+04:25 (1472.) ●	+03:53 (1831.) ●
Radfahren	56.5 km	02:58:11	00:23:44	29.07 km/h	+03:00 (130.) ●	+03:13 (1473.) ●	+02:46 (1825.) ●
Radfahren	75 km	03:40:33	00:42:22	26.2 km/h	+06:24 (131.) ●	+06:55 (1468.) ●	+06:06 (1838.) ●
Radfahren	90 km	04:12:17	00:31:44	28.36 km/h	+03:53 (127.) ●	+04:07 (1422.) ●	+03:32 (1766.) ●
Radfahren	90 km	04:12:17	03:15:43	27.59 km/h	+26:07 (129.) ●	+29:01 (1471.) ●	+25:25 (1839.) ●
Wechsel		04:22:59	00:10:42	-	+04:34 (135.) ●	+04:54 (1543.) ●	+04:49 (1997.) ●
Laufen	1.8 km	04:35:37	00:12:38	07:01 min/km	+02:41 (131.) ●	+03:04 (1491.) ●	+02:51 (1907.) ●
Laufen	4.6 km	04:55:29	00:19:52	07:05 min/km	+04:02 (127.) ●	+04:40 (1462.) ●	+04:21 (1879.) ●
Laufen	6.3 km	05:07:36	00:12:07	07:07 min/km	+02:11 (120.) ●	+02:35 (1413.) ●	+02:26 (1809.) ●
Laufen	8.2 km	05:21:43	00:14:07	07:25 min/km	+02:58 (126.) ●	+03:27 (1438.) ●	+03:17 (1850.) ●
Laufen	10.9 km	05:42:43	00:21:00	07:46 min/km	+03:55 (118.) ●	+04:42 (1433.) ●	+04:26 (1839.) ●
Laufen	12.7 km	05:55:09	00:12:26	06:54 min/km	+01:54 (110.) ●	+02:27 (1395.) ●	+02:18 (1781.) ●
Laufen	14.5 km	06:09:44	00:14:35	08:06 min/km	+02:51 (119.) ●	+03:30 (1441.) ●	+03:21 (1857.) ●
Laufen	17.3 km	06:30:52	00:21:08	07:32 min/km	+03:30 (116.) ●	+04:14 (1389.) ●	+04:00 (1781.) ●
Laufen	19 km	06:43:18	00:12:26	07:18 min/km	+01:49 (114.) ●	+02:16 (1351.) ●	+02:09 (1732.) ●
Laufen	21 km	06:57:15	00:13:57	06:58 min/km	+02:43 (119.) ●	+03:10 (1409.) ●	+03:01 (1806.) ●
Laufen	21.1 km	06:58:13	00:00:58	09:39 min/km	+00:02 (125.) ●	+00:12 (1499.) ●	+00:12 (1932.) ●
Laufen	21.1 km	06:58:13	02:35:14	07:21 min/km	+28:36 (121.) ●	+34:17 (1434.) ●	+32:22 (1835.) ●
Total	113 km	06:58:13	06:58:13	16.21 km/h	+01:09:18 (129.) ●	+01:19:19 (1493.) ●	+01:13:08 (1896.) ●

Ges	Sex	Ak	Name	#	AK
1862	1471	124	Peter Veyhl	607	M55-59	GER	00:40:55	03:13:14	02:40:33	06:51:00
1865	1474	125	Ward Alfenaar	491	M55-59	NED	00:37:11	03:15:49	02:44:23	06:51:44
1877	1483	126	Dan Ejrup	651	M55-59	DEN	00:42:41	03:01:05	02:52:47	06:55:21
1879	1484	127	Nils Norskov-Erichsen	2246	M55-59	DEN	00:39:24	03:05:06	02:45:16	06:55:39
1889	1489	128	Gerold König	791	M55-59	GER	00:38:08	03:11:30	02:54:36	06:57:12
1896	1493	129	Jens Raun	1328	M55-59	DEN	00:45:08	03:15:43	02:35:14	06:58:13
1898	1494	130	Carsten Varney	747	M55-59	DEN	00:40:30	03:12:08	02:42:17	06:59:20
1902	1496	131	Knut Hovem	1690	M55-59	NOR	00:38:57	03:34:05	02:32:23	07:00:08
1925	1509	132	Bo Ahrensberg	1354	M55-59	DEN	00:44:49	03:20:56	02:44:41	07:05:44
1936	1516	133	Lars Lochmann	2215	M55-59	DEN	00:46:06	03:12:46	02:43:58	07:07:54