Roger Aarmo -
Ironman 70.3 Elsinore 2022
Quick facts
841/724/102Alle/Geschlecht/AK
M50-54Altersklasse
1429Startnummer
NORNationalität
40:42 | 2:46:34 | 1:49:14 | 5:30:32 |
Vergleiche Roger Aarmo mit anderen Athleten!
1429 Aarmo
888 Brondum ×
2235 Molin ×
875 Tichy ×
842 Holm ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:42 | 00:40:42 | 02:08 min/100m | +01:46 (157.) ● | +02:32 (1095.) ● | +02:00 (1343.) ● |
Wechsel | 00:48:03 | 00:07:21 | - | -00:16 (125.) ● | +00:04 (903.) ● | +00:01 (1155.) ● | |
Radfahren | 6.7 km | 00:59:47 | 00:11:44 | 34.26 km/h | -00:03 (133.) ● | +00:05 (908.) ● | -00:09 (1024.) ● |
Radfahren | 18.1 km | 01:21:08 | 00:21:21 | 32.04 km/h | +00:27 (164.) ● | +00:35 (1030.) ● | +00:08 (1157.) ● |
Radfahren | 31.9 km | 01:47:12 | 00:26:04 | 31.76 km/h | +00:22 (155.) ● | +00:30 (1017.) ● | -00:02 (1147.) ● |
Radfahren | 45 km | 02:12:22 | 00:25:10 | 31.23 km/h | +00:02 (139.) ● | +00:02 (924.) ● | -00:30 (1037.) ● |
Radfahren | 56.5 km | 02:32:55 | 00:20:33 | 33.58 km/h | -00:10 (131.) ● | +00:02 (885.) ● | -00:25 (981.) ● |
Radfahren | 75 km | 03:07:58 | 00:35:03 | 31.67 km/h | -00:42 (115.) ● | -00:24 (818.) ● | -01:13 (927.) ● |
Radfahren | 90 km | 03:34:37 | 00:26:39 | 33.77 km/h | -01:14 (96.) ● | -00:58 (677.) ● | -01:33 (746.) ● |
Radfahren | 90 km | 03:34:37 | 02:46:34 | 32.42 km/h | -01:18 (121.) ● | -00:08 (836.) ● | -03:44 (936.) ● |
Wechsel | 03:41:18 | 00:06:41 | - | +00:39 (160.) ● | +00:53 (1170.) ● | +00:48 (1474.) ● | |
Laufen | 1.8 km | 03:50:24 | 00:09:06 | 05:03 min/km | -00:44 (81.) ● | -00:28 (700.) ● | -00:41 (814.) ● |
Laufen | 4.6 km | 04:04:33 | 00:14:09 | 05:03 min/km | -01:17 (78.) ● | -01:03 (614.) ● | -01:22 (713.) ● |
Laufen | 6.3 km | 04:13:36 | 00:09:03 | 05:19 min/km | -00:37 (90.) ● | -00:29 (718.) ● | -00:38 (850.) ● |
Laufen | 8.2 km | 04:23:19 | 00:09:43 | 05:06 min/km | -01:09 (71.) ● | -00:57 (615.) ● | -01:07 (726.) ● |
Laufen | 10.9 km | 04:38:40 | 00:15:21 | 05:41 min/km | -01:20 (84.) ● | -00:57 (679.) ● | -01:13 (808.) ● |
Laufen | 12.7 km | 04:47:49 | 00:09:09 | 05:05 min/km | -01:05 (75.) ● | -00:50 (603.) ● | -00:59 (723.) ● |
Laufen | 14.5 km | 04:57:23 | 00:09:34 | 05:18 min/km | -01:41 (58.) ● | -01:31 (461.) ● | -01:40 (541.) ● |
Laufen | 17.3 km | 05:11:58 | 00:14:35 | 05:12 min/km | -02:43 (52.) ● | -02:19 (442.) ● | -02:33 (508.) ● |
Laufen | 19 km | 05:20:45 | 00:08:47 | 05:10 min/km | -01:36 (53.) ● | -01:23 (453.) ● | -01:30 (528.) ● |
Laufen | 21 km | 05:29:50 | 00:09:05 | 04:32 min/km | -01:54 (52.) ● | -01:42 (399.) ● | -01:51 (462.) ● |
Laufen | 21.1 km | 05:30:32 | 00:00:42 | 06:59 min/km | -00:04 (83.) ● | -00:04 (624.) ● | -00:04 (766.) ● |
Laufen | 21.1 km | 05:30:32 | 01:49:14 | 05:10 min/km | -14:10 (65.) ● | -11:43 (552.) ● | -13:38 (658.) ● |
Total | 113 km | 05:30:32 | 05:30:32 | 20.51 km/h | -13:19 (102.) ● | -08:22 (724.) ● | -14:33 (841.) ● |